IRL Thomas Mullen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Mullen at each race, oldest on the left; lower is faster.The best was 1:11:01 at Dublin (Nov 2025); Thomas Mullen was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:14:31 |
| Dublin | Nov 2025 | Doubles Men | 1:11:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
738th of 1,676 Doubles Men (faster than 56%). Against the 51 who finished around 1:11:19: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:14). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 77% |
| SkiErg: | 3:39 | 4:01 | faster than 97% |
| Run 2: | 4:48 | 5:18 | faster than 74% |
| Sled push: | 1:17 | 1:36 | faster than 95% |
| Run 3: | 7:07 | 5:39 | faster than 8% |
| Sled pull: | 3:05 | 3:13 | faster than 60% |
| Run 4: | 5:31 | 5:40 | faster than 58% |
| Burpee broad jump: | 2:17 | 3:25 | faster than 96% |
| Run 5: | 5:46 | 5:48 | faster than 51% |
| Row: | 4:23 | 4:28 | faster than 62% |
| Run 6: | 5:42 | 5:44 | faster than 51% |
| Farmers carry: | 1:34 | 1:38 | faster than 62% |
| Run 7: | 5:21 | 5:46 | faster than 70% |
| Sandbag lunges: | 2:48 | 3:35 | faster than 91% |
| Run 8: | 5:42 | 3:59 | faster than 6% |
| Wall balls: | 4:46 | 4:39 | faster than 44% |
| Roxzone: | 4:28 | 4:11 | faster than 40% |
| Runs (8 km) | 42:47 | 41:20 | faster than 41% |
| Stations (8) | 23:49 | ||
| Finish | 1:11:01 | 1:12:35 | 738th of 1,676 · faster than 56% |
579th of 928 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:14 | faster than 30% |
| SkiErg: | 3:50 | 3:49 | faster than 48% |
| Run 2: | 5:41 | 5:15 | faster than 30% |
| Sled push: | 1:22 | 1:35 | faster than 87% |
| Run 3: | 5:53 | 5:40 | faster than 40% |
| Sled pull: | 2:46 | 3:00 | faster than 67% |
| Run 4: | 7:32 | 5:43 | faster than 6% |
| Burpee broad jump: | 2:48 | 3:17 | faster than 72% |
| Run 5: | 6:09 | 5:52 | faster than 37% |
| Row: | 4:02 | 4:24 | faster than 91% |
| Run 6: | 6:04 | 5:47 | faster than 37% |
| Farmers carry: | 1:32 | 1:34 | faster than 56% |
| Run 7: | 8:30 | 5:48 | faster than 1% |
| Sandbag lunges: | 2:46 | 3:23 | faster than 84% |
| Run 8: | 4:26 | 4:00 | faster than 28% |
| Wall balls: | 3:37 | 4:06 | faster than 89% |
| Roxzone: | 4:13 | 4:25 | faster than 59% |
| Runs (8 km) | 47:40 | 41:37 | faster than 17% |
| Stations (8) | 22:43 | ||
| Finish | 1:14:31 | 1:11:24 | 579th of 928 · faster than 37% |
930th of 2,198 Open Men (faster than 57%). Against the 68 who finished around 1:22:35: most time gained on burpee broad jump (1:08), most lost on sandbag lunges (0:46). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:44 | faster than 80% |
| SkiErg: | 4:55 | 4:25 | faster than 7% |
| Run 2: | 4:45 | 5:17 | faster than 78% |
| Sled push: | 2:44 | 2:23 | faster than 24% |
| Run 3: | 5:14 | 5:36 | faster than 67% |
| Sled pull: | 4:53 | 4:22 | faster than 29% |
| Run 4: | 5:14 | 5:38 | faster than 69% |
| Burpee broad jump: | 4:19 | 5:37 | faster than 83% |
| Run 5: | 5:46 | 5:50 | faster than 52% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 5:29 | 5:40 | faster than 59% |
| Farmers carry: | 2:06 | 1:58 | faster than 37% |
| Run 7: | 5:15 | 5:41 | faster than 69% |
| Sandbag lunges: | 5:28 | 4:59 | faster than 35% |
| Run 8: | 6:48 | 6:27 | faster than 40% |
| Wall balls: | 6:16 | 6:16 | faster than 50% |
| Roxzone: | 6:11 | 6:17 | faster than 52% |
| Runs (8 km) | 41:44 | 44:23 | faster than 65% |
| Stations (8) | 35:33 | ||
| Finish | 1:23:26 | 1:26:09 | 930th of 2,198 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cian O’Brien1 race
- Ciaran Mullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 8% |
| Push | 25% |
| Pull | 30% |
| BBJ | 84% |
| Row | 42% |
| Carry | 37% |
| Lunges | 36% |
| Wall balls | 50% |
| Roxzone | 52% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 41:47 running, 35:34 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:44 |
| SkiErg | 4:55 | 4:25 |
| Run 2 | 4:45 | 5:17 |
| Sled push | 2:44 | 2:23 |
| Run 3 | 5:14 | 5:36 |
| Sled pull | 4:53 | 4:22 |
| Run 4 | 5:14 | 5:38 |
| Burpee broad jump | 4:19 | 5:37 |
| Run 5 | 5:46 | 5:50 |
| Row | 4:52 | 4:47 |
| Run 6 | 5:29 | 5:40 |
| Farmers carry | 2:06 | 1:58 |
| Run 7 | 5:15 | 5:41 |
| Sandbag lunges | 5:28 | 4:59 |
| Run 8 | 6:48 | 6:27 |
| Wall balls | 6:16 | 6:16 |
| Roxzone | 6:11 | 6:17 |
| Finish | 1:23:26 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
