IRL Thomas Mullen
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:26 (Amsterdam 2024) · Doubles Men 1:11:01 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Ciaran Mullen, Thomas Mullenwhat the whole field did → | Doubles Men · team 30-34 | 1:11:01 | top 45% 738/1,676 | 42:47 | 23:49 | 4:28 | splitsSkiErg3:39Sled push1:17Sled pull3:05Burpee broad jump2:17Row4:23Farmers carry1:34Sandbag lunges2:48Wall balls4:46Run 12:55Run 24:48Run 37:07Run 45:31Run 55:46Run 65:42Run 75:21Run 85:42Full report for this race → |
| Dublin 2024 15 Nov 2024team: Cian O’Brien, Thomas Mullenwhat the whole field did → | Doubles Men · team U29 | 1:14:31 | 579th of 928 | 47:40 | 22:43 | 4:13 | splitsSkiErg3:50Sled push1:22Sled pull2:46Burpee broad jump2:48Row4:02Farmers carry1:32Sandbag lunges2:46Wall balls3:37Run 13:30Run 25:41Run 35:53Run 47:32Run 56:09Run 66:04Run 78:30Run 84:26Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:23:26 | top 43% 930/2,198 | 41:44 | 35:33 | 6:11 | splitsSkiErg4:55Sled push2:44Sled pull4:53Burpee broad jump4:19Row4:52Farmers carry2:06Sandbag lunges5:28Wall balls6:16Run 13:17Run 24:45Run 35:14Run 45:14Run 55:46Run 65:29Run 75:15Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:31 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
