Athlete · Open Men · 30-34 ·

GBR

Thomas Metcalfe

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:00 (Paris 2024) · Doubles Mixed 1:06:53 (Oslo 2026).

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1:11:00 Open Men time · Paris 2024 also raced Doubles Mixed: each has its own best below

top 11% Open Men place · Paris 2024 172nd of 1,585 Open Men finishers there

1:06:53 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Sara Batten

Sled pull strongest segment · Paris 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:00Paris 2024 · 1 race Doubles Mixed1:06:53Oslo 2026 · 1 race · with Sara Batten

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Thomas Metcalfe, Sara Battenwhat the whole field did →	Doubles Mixed · team 35-39	1:06:53	top 13% 118/976	36:37	26:39	3:41	splits SkiErg4:14Sled push2:00Sled pull2:34Burpee broad jump3:51Row4:28Farmers carry1:41Sandbag lunges3:09Wall balls4:42Run 14:57Run 24:16Run 34:19Run 44:24Run 54:25Run 64:27Run 74:35Run 85:16Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 30-34	1:11:00	top 11% 172/1,585	34:04	31:42	5:19	splits SkiErg4:13Sled push2:56Sled pull3:24Burpee broad jump4:53Row4:17Farmers carry1:47Sandbag lunges4:13Wall balls5:59Run 13:33Run 23:48Run 34:19Run 44:10Run 54:18Run 64:30Run 74:23Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 56%

Sled pull faster than 98%

Burpee broad jump faster than 67%

Row faster than 95%

Farmers carry faster than 77%

Sandbag lunges faster than 76%

Wall balls faster than 60%

Roxzone faster than 90%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:06 faster

Sled pull 2:04 faster

Burpee broad jump 0:39 faster

Row 0:26 faster

Farmers carry 0:15 faster

Sandbag lunges 0:48 faster

Wall balls 0:24 faster

Roxzone 1:46 faster

Runs (8 km) 7:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:11:00

3:334:133:482:564:193:244:104:534:184:174:301:474:234:135:065:595:19

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown