IRL Thomas McKenna
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas McKenna at each race, oldest on the left; lower is faster.The best was 1:00:35 at Manchester (Jan 2026); Thomas McKenna was 1:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:00:35 |
| Rome | Sep 2026 | Open Men | 1:05:35 |
| Birmingham | Oct 2026 | Open Men | 1:02:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
123rd of 3,831 Open Men (faster than 96%). Against the 116 who finished around 1:04:29: most time gained on the eight runs (0:46), most lost on wall balls (0:06). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:09 | faster than 87% |
| SkiErg: | 4:11 | 4:33 | faster than 92% |
| Run 2: | 3:38 | 4:31 | faster than 95% |
| Sled push: | 2:36 | 3:20 | faster than 91% |
| Run 3: | 3:53 | 4:51 | faster than 93% |
| Sled pull: | 3:18 | 4:36 | faster than 94% |
| Run 4: | 3:54 | 4:51 | faster than 92% |
| Burpee broad jump: | 2:55 | 5:33 | faster than 98% |
| Run 5: | 3:45 | 4:59 | faster than 97% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 3:47 | 4:52 | faster than 95% |
| Farmers carry: | 1:39 | 2:08 | faster than 88% |
| Run 7: | 3:51 | 4:52 | faster than 95% |
| Sandbag lunges: | 3:19 | 5:08 | faster than 95% |
| Run 8: | 3:47 | 5:11 | faster than 98% |
| Wall balls: | 4:45 | 7:05 | faster than 90% |
| Roxzone: | 4:29 | 6:25 | faster than 96% |
| Runs (8 km) | 30:53 | 39:20 | faster than 95% |
| Stations (8) | 27:05 | ||
| Finish | 1:02:22 | 1:24:06 | 123rd of 3,831 · faster than 96% |
124th of 2,820 Open Men (faster than 95%). Against the 85 who finished around 1:05:54: most time gained on sandbag lunges (0:26), most lost on sled pull (0:45). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:48 | faster than 86% |
| SkiErg: | 4:18 | 4:31 | faster than 78% |
| Run 2: | 3:41 | 4:17 | faster than 87% |
| Sled push: | 2:54 | 3:24 | faster than 77% |
| Run 3: | 3:46 | 4:37 | faster than 92% |
| Sled pull: | 4:21 | 4:45 | faster than 65% |
| Run 4: | 3:43 | 4:36 | faster than 93% |
| Burpee broad jump: | 3:20 | 5:30 | faster than 96% |
| Run 5: | 3:46 | 4:46 | faster than 94% |
| Row: | 4:32 | 4:58 | faster than 90% |
| Run 6: | 3:45 | 4:40 | faster than 93% |
| Farmers carry: | 1:37 | 2:11 | faster than 91% |
| Run 7: | 3:38 | 4:41 | faster than 97% |
| Sandbag lunges: | 3:19 | 5:20 | faster than 98% |
| Run 8: | 4:14 | 5:37 | faster than 96% |
| Wall balls: | 5:02 | 6:51 | faster than 86% |
| Roxzone: | 4:44 | 6:55 | faster than 98% |
| Runs (8 km) | 31:32 | 39:17 | faster than 94% |
| Stations (8) | 29:23 | ||
| Finish | 1:05:35 | 1:24:37 | 124th of 2,820 · faster than 95% |
27th of 2,544 Open Men (faster than 98%). Against the 38 who finished around 1:00:33: slower on every part, most on wall balls (1:29).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:35 | faster than 57% |
| SkiErg: | 4:11 | 4:23 | faster than 79% |
| Run 2: | 4:42 | 5:04 | faster than 69% |
| Sled push: | 2:12 | 2:43 | faster than 88% |
| Run 3: | 4:50 | 5:26 | faster than 77% |
| Sled pull: | 3:37 | 4:25 | faster than 83% |
| Run 4: | 4:39 | 5:29 | faster than 86% |
| Burpee broad jump: | 3:51 | 5:27 | faster than 85% |
| Run 5: | 4:35 | 5:38 | faster than 92% |
| Row: | — | 4:44 | |
| Run 6: | 4:21 | 5:31 | faster than 95% |
| Farmers carry: | 1:47 | 2:10 | faster than 81% |
| Run 7: | — | 5:29 | |
| Sandbag lunges: | 3:45 | 5:23 | faster than 91% |
| Run 8: | — | 4:44 | |
| Wall balls: | 5:29 | 7:00 | faster than 77% |
| Roxzone: | — | 5:26 | |
| Runs (8 km) | — | 41:15 | |
| Stations (8) | 24:52 (7 of 8) | ||
| Finish | 1:00:35 | 1:24:01 | 27th of 2,544 · faster than 98% |
236th of 1,676 Doubles Men (faster than 85%). Against the 51 who finished around 1:03:23: most time gained on wall balls (0:24), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:18 | faster than 95% |
| SkiErg: | 3:45 | 4:01 | faster than 91% |
| Run 2: | 4:42 | 5:18 | faster than 79% |
| Sled push: | 1:48 | 1:36 | faster than 22% |
| Run 3: | 5:05 | 5:39 | faster than 75% |
| Sled pull: | 2:51 | 3:13 | faster than 79% |
| Run 4: | 5:06 | 5:40 | faster than 76% |
| Burpee broad jump: | 3:19 | 3:25 | faster than 54% |
| Run 5: | 5:04 | 5:48 | faster than 81% |
| Row: | 4:18 | 4:28 | faster than 73% |
| Run 6: | 5:06 | 5:44 | faster than 78% |
| Farmers carry: | 1:33 | 1:38 | faster than 65% |
| Run 7: | 5:04 | 5:46 | faster than 81% |
| Sandbag lunges: | 2:42 | 3:35 | faster than 93% |
| Run 8: | 3:18 | 3:59 | faster than 87% |
| Wall balls: | 3:36 | 4:39 | faster than 97% |
| Roxzone: | 3:31 | 4:11 | faster than 77% |
| Runs (8 km) | 35:56 | 41:20 | faster than 83% |
| Stations (8) | 23:52 | ||
| Finish | 1:03:15 | 1:12:35 | 236th of 1,676 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:12 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:18 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 2:55 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:22 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:37 | Rome 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:19 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 4:45 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 30:53 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:29 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brendan McGuire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Wall balls (faster than 78%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 79% |
| Push | 88% |
| Pull | 83% |
| BBJ | 86% |
| Row | no split |
| Carry | 81% |
| Lunges | 91% |
| Wall balls | 78% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Wall balls (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:38 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 26:35 running and 24:52 at the stations; the longest station was the wall balls (5:29).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:35 |
| SkiErg | 4:11 | 4:23 |
| Run 2 | 4:42 | 5:04 |
| Sled push | 2:12 | 2:43 |
| Run 3 | 4:50 | 5:26 |
| Sled pull | 3:37 | 4:25 |
| Run 4 | 4:39 | 5:29 |
| Burpee broad jump | 3:51 | 5:27 |
| Run 5 | 4:35 | 5:38 |
| Row | — | 4:44 |
| Run 6 | 4:21 | 5:31 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | — | 5:29 |
| Sandbag lunges | 3:45 | 5:23 |
| Run 8 | — | 4:44 |
| Wall balls | 5:29 | 7:00 |
| Roxzone | — | 5:26 |
| Finish | 1:00:35 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:35.
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