GBR Thomas Male
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:48 (Istanbul 2026) · Doubles Mixed 1:09:28 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 30-34 | 1:09:48 | top 13% 93/744 | 33:20 | 29:56 | 6:38 | splitsSkiErg4:20Sled push1:54Sled pull3:40Burpee broad jump3:09Row4:19Farmers carry1:29Sandbag lunges4:55Wall balls6:10Run 14:56Run 23:48Run 33:59Run 43:53Run 54:14Run 64:06Run 74:10Run 84:16Full report for this race → |
| Cardiff 2026 3 May 2026team: Thomas Male, Kelly Malewhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:28 | top 16% 364/2,365 | 38:26 | 28:09 | 2:53 | splitsSkiErg4:20Sled push2:02Sled pull4:03Burpee broad jump3:03Row4:33Farmers carry2:21Sandbag lunges3:27Wall balls4:20Run 14:53Run 24:27Run 34:45Run 44:34Run 54:50Run 65:07Run 74:32Run 85:21Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Kelly Male, Thomas Malewhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:37 | top 29% 552/1,958 | 39:32 | 29:14 | 4:55 | splitsSkiErg4:12Sled push1:58Sled pull3:38Burpee broad jump3:22Row4:27Farmers carry1:45Sandbag lunges4:43Wall balls5:09Run 14:50Run 24:25Run 34:34Run 44:46Run 54:44Run 64:58Run 74:45Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
