GBR Thomas Male
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Male at each race, oldest on the left; lower is faster.The best was 1:15:19 at Birmingham (Oct 2026); Thomas Male was 12:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| budapest | Oct 2026 | Pro Men | 1:27:27 |
| Birmingham | Oct 2026 | Pro Men | 1:15:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Thomas Male at each race, oldest on the left; lower is faster.The best was 1:09:48 at Istanbul (Aug 2026); Thomas Male was 10:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Aug 2026 | Open Men | 1:09:48 |
| Birmingham | Oct 2026 | Open Men | 1:20:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Male at each race, oldest on the left; lower is faster.The best was 1:09:28 at Cardiff (Apr 2026); Thomas Male was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:13:37 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:09:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
330th of 693 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:32 | faster than 32% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 4:06 | 3:58 | faster than 41% |
| Sled push: | 3:42 | 4:00 | faster than 68% |
| Run 3: | 4:16 | 4:14 | faster than 48% |
| Sled pull: | 5:25 | 4:58 | faster than 36% |
| Run 4: | 4:18 | 4:16 | faster than 48% |
| Burpee broad jump: | 3:04 | 4:07 | faster than 84% |
| Run 5: | 4:19 | 4:20 | faster than 50% |
| Row: | 4:15 | 4:30 | faster than 82% |
| Run 6: | 4:25 | 4:14 | faster than 40% |
| Farmers carry: | 1:41 | 2:05 | faster than 80% |
| Run 7: | 4:23 | 4:19 | faster than 47% |
| Sandbag lunges: | 5:05 | 4:44 | faster than 39% |
| Run 8: | 4:39 | 4:32 | faster than 44% |
| Wall balls: | 7:41 | 6:50 | faster than 37% |
| Roxzone: | 5:02 | 5:21 | faster than 61% |
| Runs (8 km) | 35:13 | 34:36 | faster than 44% |
| Stations (8) | 35:07 | ||
| Finish | 1:15:19 | 1:16:06 | 330th of 693 · faster than 52% |
1,562nd of 3,831 Open Men (faster than 59%). Against the 116 who finished around 1:19:48: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:51). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:09 | faster than 5% |
| SkiErg: | 4:22 | 4:33 | faster than 74% |
| Run 2: | 4:12 | 4:31 | faster than 69% |
| Sled push: | 2:32 | 3:20 | faster than 93% |
| Run 3: | 4:46 | 4:51 | faster than 53% |
| Sled pull: | 4:40 | 4:36 | faster than 48% |
| Run 4: | 4:36 | 4:51 | faster than 62% |
| Burpee broad jump: | 4:11 | 5:33 | faster than 81% |
| Run 5: | 4:56 | 4:59 | faster than 52% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 4:51 | 4:52 | faster than 50% |
| Farmers carry: | 1:50 | 2:08 | faster than 75% |
| Run 7: | 4:52 | 4:52 | faster than 50% |
| Sandbag lunges: | 4:56 | 5:08 | faster than 56% |
| Run 8: | 5:00 | 5:11 | faster than 57% |
| Wall balls: | 7:56 | 7:05 | faster than 37% |
| Roxzone: | 5:30 | 6:25 | faster than 73% |
| Runs (8 km) | 39:50 | 39:20 | faster than 47% |
| Stations (8) | 34:58 | ||
| Finish | 1:20:14 | 1:24:06 | 1562nd of 3,831 · faster than 59% |
166th of 210 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:03 | faster than 66% |
| SkiErg: | 4:19 | 4:18 | faster than 47% |
| Run 2: | 3:47 | 4:02 | faster than 72% |
| Sled push: | 3:45 | 3:48 | faster than 53% |
| Run 3: | 4:14 | 4:19 | faster than 54% |
| Sled pull: | 5:42 | 4:48 | faster than 30% |
| Run 4: | 9:31 | 4:18 | faster than 0% |
| Burpee broad jump: | 3:45 | 3:47 | faster than 52% |
| Run 5: | 4:34 | 4:22 | faster than 35% |
| Row: | 4:43 | 4:36 | faster than 36% |
| Run 6: | 4:37 | 4:14 | faster than 29% |
| Farmers carry: | 2:01 | 1:55 | faster than 40% |
| Run 7: | 4:43 | 4:18 | faster than 28% |
| Sandbag lunges: | 5:23 | 4:23 | faster than 22% |
| Run 8: | 4:56 | 4:37 | faster than 33% |
| Wall balls: | 7:44 | 6:03 | faster than 25% |
| Roxzone: | 9:59 | 5:05 | faster than 1% |
| Runs (8 km) | 40:10 | 34:21 | faster than 19% |
| Stations (8) | 37:22 | ||
| Finish | 1:27:27 | 1:14:24 | 166th of 210 · faster than 21% |
93rd of 744 Open Men (faster than 87%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:19 | faster than 71% |
| SkiErg: | 4:20 | 4:31 | faster than 71% |
| Run 2: | 3:48 | 4:26 | faster than 82% |
| Sled push: | 1:54 | 2:47 | faster than 98% |
| Run 3: | 3:59 | 4:46 | faster than 82% |
| Sled pull: | 3:40 | 4:44 | faster than 88% |
| Run 4: | 3:53 | 4:45 | faster than 87% |
| Burpee broad jump: | 3:09 | 5:19 | faster than 96% |
| Run 5: | 4:14 | 4:52 | faster than 76% |
| Row: | 4:19 | 4:45 | faster than 92% |
| Run 6: | 4:06 | 4:44 | faster than 78% |
| Farmers carry: | 1:29 | 2:11 | faster than 98% |
| Run 7: | 4:10 | 4:43 | faster than 75% |
| Sandbag lunges: | 4:55 | 5:24 | faster than 61% |
| Run 8: | 4:16 | 5:27 | faster than 88% |
| Wall balls: | 6:10 | 6:42 | faster than 61% |
| Roxzone: | 6:38 | 9:27 | faster than 92% |
| Runs (8 km) | 33:20 | 39:25 | faster than 81% |
| Stations (8) | 29:56 | ||
| Finish | 1:09:48 | 1:25:27 | 93rd of 744 · faster than 87% |
364th of 2,365 Doubles Mixed (faster than 84%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (1:09), most lost on sled pull (0:50). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:51 | faster than 87% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 4:27 | 5:21 | faster than 88% |
| Sled push: | 2:02 | 2:15 | faster than 73% |
| Run 3: | 4:45 | 5:39 | faster than 86% |
| Sled pull: | 4:03 | 3:37 | faster than 27% |
| Run 4: | 4:34 | 5:39 | faster than 91% |
| Burpee broad jump: | 3:03 | 3:56 | faster than 84% |
| Run 5: | 4:50 | 5:45 | faster than 86% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 5:07 | 5:59 | faster than 83% |
| Farmers carry: | 2:21 | 2:18 | faster than 44% |
| Run 7: | 4:32 | 5:23 | faster than 86% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 69% |
| Run 8: | 5:21 | 6:30 | faster than 88% |
| Wall balls: | 4:20 | 4:31 | faster than 58% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 38:26 | 46:20 | faster than 88% |
| Stations (8) | 28:09 | ||
| Finish | 1:09:28 | 1:20:48 | 364th of 2,365 · faster than 84% |
600th of 2,110 Doubles Mixed (faster than 71%). Against the 58 who finished around 1:14:08: most time gained on the eight runs (1:28), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:19 | faster than 71% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 4:25 | 5:04 | faster than 80% |
| Sled push: | 1:58 | 2:12 | faster than 74% |
| Run 3: | 4:34 | 5:18 | faster than 83% |
| Sled pull: | 3:38 | 3:35 | faster than 47% |
| Run 4: | 4:46 | 5:17 | faster than 74% |
| Burpee broad jump: | 3:22 | 3:35 | faster than 60% |
| Run 5: | 4:44 | 5:24 | faster than 80% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 4:58 | 5:20 | faster than 66% |
| Farmers carry: | 1:45 | 1:53 | faster than 70% |
| Run 7: | 4:45 | 5:21 | faster than 78% |
| Sandbag lunges: | 4:43 | 4:03 | faster than 26% |
| Run 8: | 6:33 | 7:13 | faster than 72% |
| Wall balls: | 5:09 | 4:44 | faster than 35% |
| Roxzone: | 4:55 | 5:50 | faster than 78% |
| Runs (8 km) | 39:32 | 44:34 | faster than 77% |
| Stations (8) | 29:14 | ||
| Finish | 1:13:37 | 1:20:11 | 600th of 2,110 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham Oct Birm · best of 2 | 4:17 |
| Sled push | 3:42 | Birmingham Oct Birm · best of 2 | 3:45 |
| Sled pull | 5:25 | Birmingham Oct Birm · best of 2 | 5:43 |
| Burpee broad jump | 3:04 | Birmingham Oct Birm · best of 2 | 4:25 |
| Row | 4:15 | Birmingham Oct Birm · best of 2 | 4:35 |
| Farmers carry | 1:41 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Birmingham Oct Birm · best of 2 | 5:03 |
| Wall balls | 7:41 | Birmingham Oct Birm · best of 2 | 6:49 |
| Runs (8 km) | 35:13 | Birmingham Oct Birm · best of 2 | 36:58 |
| Roxzone | 5:02 | Birmingham Oct Birm · best of 2 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelly Male2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 693 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 65% |
| Push | 68% |
| Pull | 37% |
| BBJ | 85% |
| Row | 83% |
| Carry | 81% |
| Lunges | 39% |
| Wall balls | 37% |
| Roxzone | 61% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Wall balls (0:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 35:19 running, 35:07 at the stations and 5:02 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 4:32 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 4:06 | 3:58 |
| Sled push | 3:42 | 4:00 |
| Run 3 | 4:16 | 4:14 |
| Sled pull | 5:25 | 4:58 |
| Run 4 | 4:18 | 4:16 |
| Burpee broad jump | 3:04 | 4:07 |
| Run 5 | 4:19 | 4:20 |
| Row | 4:15 | 4:30 |
| Run 6 | 4:25 | 4:14 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 4:23 | 4:19 |
| Sandbag lunges | 5:05 | 4:44 |
| Run 8 | 4:39 | 4:32 |
| Wall balls | 7:41 | 6:50 |
| Roxzone | 5:02 | 5:21 |
| Finish | 1:15:19 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Pro Men finisher at Birmingham Oct Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
