NZL Thomas Lynn
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Lynn at each race, oldest on the left; lower is faster.The best was 1:15:38 at Sydney (Jul 2026); Thomas Lynn was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:17:40 |
| Sydney | Jul 2026 | Open Men | 1:15:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
780th of 3,324 Open Men (faster than 76%). Against the 103 who finished around 1:16:11: most time gained on wall balls (1:26), most lost on the eight runs (2:29). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:03 | faster than 40% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 4:15 | 4:23 | faster than 58% |
| Sled push: | 2:01 | 2:37 | faster than 89% |
| Run 3: | 4:16 | 4:42 | faster than 73% |
| Sled pull: | 3:35 | 4:26 | faster than 85% |
| Run 4: | 4:22 | 4:44 | faster than 69% |
| Burpee broad jump: | 4:57 | 5:43 | faster than 69% |
| Run 5: | 4:30 | 4:55 | faster than 71% |
| Row: | 4:39 | 4:45 | faster than 60% |
| Run 6: | 4:43 | 4:49 | faster than 54% |
| Farmers carry: | 1:37 | 2:05 | faster than 88% |
| Run 7: | 4:57 | 4:49 | faster than 44% |
| Sandbag lunges: | 4:24 | 5:35 | faster than 81% |
| Run 8: | 6:58 | 7:00 | faster than 50% |
| Wall balls: | 4:22 | 7:02 | faster than 96% |
| Roxzone: | 7:35 | 8:40 | faster than 74% |
| Runs (8 km) | 38:10 | 39:34 | faster than 59% |
| Stations (8) | 29:56 | ||
| Finish | 1:15:38 | 1:25:32 | 780th of 3,324 · faster than 76% |
286th of 2,353 Doubles Mixed (faster than 87%). Against the 73 who finished around 1:05:23: most time gained on the eight runs (1:06), most lost on the roxzone (2:34). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:26 | 2:59 | faster than 87% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 4:00 | 5:06 | faster than 93% |
| Sled push: | 1:30 | 1:56 | faster than 91% |
| Run 3: | 4:16 | 5:21 | faster than 91% |
| Sled pull: | 3:27 | 3:52 | faster than 71% |
| Run 4: | 3:53 | 5:24 | faster than 97% |
| Burpee broad jump: | 2:59 | 3:24 | faster than 70% |
| Run 5: | 3:59 | 5:30 | faster than 97% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 4:11 | 5:30 | faster than 94% |
| Farmers carry: | 1:22 | 1:47 | faster than 97% |
| Run 7: | 4:14 | 5:29 | faster than 93% |
| Sandbag lunges: | 2:59 | 3:56 | faster than 90% |
| Run 8: | 5:28 | 6:18 | faster than 77% |
| Wall balls: | 3:29 | 4:13 | faster than 93% |
| Roxzone: | 9:44 | 9:07 | faster than 37% |
| Runs (8 km) | 32:23 | 41:48 | faster than 92% |
| Stations (8) | 24:33 | ||
| Finish | 1:06:35 | 1:19:19 | 286th of 2,353 · faster than 87% |
635th of 2,673 Open Men (faster than 76%). Against the 81 who finished around 1:17:53: most time gained on wall balls (2:04), most lost on the eight runs (5:43). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 3:27 | faster than 11% |
| SkiErg: | 4:11 | 4:21 | faster than 74% |
| Run 2: | 4:44 | 4:51 | faster than 57% |
| Sled push: | 1:26 | 2:16 | faster than 99% |
| Run 3: | 5:25 | 5:10 | faster than 37% |
| Sled pull: | 3:41 | 4:48 | faster than 88% |
| Run 4: | 5:12 | 5:16 | faster than 53% |
| Burpee broad jump: | 4:03 | 5:30 | faster than 85% |
| Run 5: | 5:24 | 5:27 | faster than 52% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 5:15 | 5:22 | faster than 56% |
| Farmers carry: | 1:27 | 2:08 | faster than 98% |
| Run 7: | 5:17 | 5:21 | faster than 53% |
| Sandbag lunges: | 3:34 | 5:24 | faster than 96% |
| Run 8: | 6:25 | 6:16 | faster than 45% |
| Wall balls: | 3:27 | 6:09 | fastest in the field |
| Roxzone: | 8:21 | 8:15 | faster than 48% |
| Runs (8 km) | 42:59 | 41:43 | faster than 42% |
| Stations (8) | 26:25 | ||
| Finish | 1:17:40 | 1:26:02 | 635th of 2,673 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:26 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:35 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:36 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:27 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:34 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 3:27 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:10 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:35 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Libby Napier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Runs (faster than 59%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 62% |
| Push | 90% |
| Pull | 85% |
| BBJ | 69% |
| Row | 60% |
| Carry | 88% |
| Lunges | 81% |
| Wall balls | 96% |
| Roxzone | 75% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Runs (8 km) (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:40 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 38:15 running, 29:56 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (4:57).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:03 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:15 | 4:23 |
| Sled push | 2:01 | 2:37 |
| Run 3 | 4:16 | 4:42 |
| Sled pull | 3:35 | 4:26 |
| Run 4 | 4:22 | 4:44 |
| Burpee broad jump | 4:57 | 5:43 |
| Run 5 | 4:30 | 4:55 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:43 | 4:49 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 4:57 | 4:49 |
| Sandbag lunges | 4:24 | 5:35 |
| Run 8 | 6:58 | 7:00 |
| Wall balls | 4:22 | 7:02 |
| Roxzone | 7:35 | 8:40 |
| Finish | 1:15:38 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
