NOR Thomas Lekang Ødegård
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:11:29 (Stockholm 2025) · Open Men 1:08:48 (Oslo Sept 2026) · Doubles Men 0:59:17 (Oslo Sept 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 27 Sept 2026team: Ole Martin Schimmelpfennig Nygaard, Thomas Lekang Ødegårdwhat the whole field did → | Doubles Men · team 35-39 | 0:59:17 | top 4% 28/709 | 32:29 | 23:56 | 2:57 | splitsSkiErg3:54Sled push1:50Sled pull2:46Burpee broad jump2:49Row4:19Farmers carry1:30Sandbag lunges2:41Wall balls4:07Run 14:25Run 23:45Run 33:56Run 43:57Run 53:55Run 64:00Run 73:53Run 84:41Full report for this race → |
| Oslo Sept 2026 26 Sept 2026what the whole field did → | Open Men · 35-39 | 1:08:48 | top 9% 97/1,104 | 34:34 | 30:36 | 3:44 | splitsSkiErg4:24Sled push2:39Sled pull3:27Burpee broad jump4:01Row4:22Farmers carry1:35Sandbag lunges3:45Wall balls6:23Run 14:42Run 24:05Run 34:08Run 44:07Run 54:13Run 64:13Run 74:14Run 84:56Full report for this race → |
| Oslo Sept 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:14:32 | top 39% 106/273 | 34:40 | 36:10 | 3:45 | splitsSkiErg4:20Sled push3:22Sled pull4:33Burpee broad jump4:12Row4:21Farmers carry2:22Sandbag lunges4:17Wall balls8:43Run 14:29Run 24:01Run 34:09Run 44:08Run 54:15Run 64:11Run 74:19Run 85:11Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:11:44 | top 35% 126/365 | 33:34 | 33:03 | 5:12 | splitsSkiErg4:30Sled push3:09Sled pull4:29Burpee broad jump3:36Row4:25Farmers carry1:39Sandbag lunges3:52Wall balls7:23Run 16:03Run 23:48Run 33:53Run 43:57Run 53:56Run 63:59Run 73:57Run 84:06Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:11:29 | top 41% 139/342 | 33:16 | 32:36 | 5:41 | splitsSkiErg4:15Sled push2:50Sled pull4:22Burpee broad jump3:57Row4:17Farmers carry1:32Sandbag lunges4:13Wall balls7:10Run 13:54Run 23:52Run 33:58Run 44:07Run 54:16Run 64:16Run 74:17Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 342 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Pro Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
