NED Thomas Kuipers
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:48 (Rotterdam 2025) · Doubles Mixed 1:27:11 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Thomas Kuipers, Marieke Warnaarwhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:11 | 920th of 1,297 | 48:18 | 30:29 | 8:29 | splitsSkiErg4:19Sled push2:03Sled pull4:11Burpee broad jump4:43Row4:35Farmers carry1:46Sandbag lunges4:07Wall balls4:45Run 15:58Run 25:41Run 35:49Run 45:57Run 56:33Run 66:03Run 76:10Run 86:11Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:30:32 | 1652nd of 2,721 | 42:21 | 41:09 | 7:06 | splitsSkiErg4:52Sled push2:57Sled pull5:12Burpee broad jump6:31Row4:53Farmers carry2:48Sandbag lunges5:34Wall balls8:22Run 15:33Run 24:54Run 35:09Run 45:17Run 55:26Run 65:15Run 75:19Run 85:31Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Thomas Kuipers, Marieke Warnaarwhat the whole field did → | Doubles Mixed · team 45-49 | 1:42:28 | 2137th of 2,259 | 57:21 | 35:59 | 9:13 | splitsSkiErg4:38Sled push2:37Sled pull4:55Burpee broad jump5:56Row5:20Farmers carry2:19Sandbag lunges5:15Wall balls4:59Run 15:28Run 26:25Run 36:43Run 46:58Run 57:25Run 68:04Run 77:23Run 88:59Full report for this race → |
| Cologne 2025 10 Apr 2025team: Marieke Warnaar, Thomas Kuiperswhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:35 | 1098th of 1,397 | 49:11 | 32:48 | 6:36 | splitsSkiErg4:27Sled push2:23Sled pull3:55Burpee broad jump5:13Row4:54Farmers carry2:03Sandbag lunges5:11Wall balls4:42Run 16:06Run 25:32Run 35:39Run 45:43Run 56:02Run 66:19Run 76:49Run 87:01Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 45-49 | 1:26:48 | 1250th of 2,469 | 42:28 | 37:26 | 6:57 | splitsSkiErg4:33Sled push2:55Sled pull5:09Burpee broad jump5:44Row4:32Farmers carry2:16Sandbag lunges5:45Wall balls6:32Run 15:49Run 25:06Run 35:06Run 45:28Run 55:13Run 65:11Run 74:59Run 85:39Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Thomas Kuipers, Marieke Warnaarwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:44 | 718th of 994 | 54:02 | 29:43 | 6:04 | splitsSkiErg4:19Sled push2:05Sled pull4:24Burpee broad jump4:33Row4:35Farmers carry1:55Sandbag lunges3:57Wall balls3:55Run 16:53Run 26:17Run 36:26Run 46:37Run 56:41Run 66:48Run 77:04Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
