NED Thomas Kuipers
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Kuipers at each race, oldest on the left; lower is faster.The best was 1:26:48 at Rotterdam (Feb 2025); Thomas Kuipers was 3:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:26:48 |
| Rotterdam | Apr 2026 | Open Men | 1:30:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Kuipers at each race, oldest on the left; lower is faster.The best was 1:27:11 at Heerenveen (May 2026); Thomas Kuipers was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:29:44 |
| Cologne | Apr 2025 | Doubles Mixed | 1:28:35 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:42:28 |
| Heerenveen | May 2026 | Doubles Mixed | 1:27:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
920th of 1,297 Doubles Mixed (faster than 29%). Against the 39 who finished around 1:26:53: most time gained on row (0:21), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:09 | faster than 17% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 5:41 | 5:13 | faster than 31% |
| Sled push: | 2:03 | 1:59 | faster than 42% |
| Run 3: | 5:49 | 5:28 | faster than 34% |
| Sled pull: | 4:11 | 3:25 | faster than 13% |
| Run 4: | 5:57 | 5:30 | faster than 32% |
| Burpee broad jump: | 4:43 | 3:45 | faster than 17% |
| Run 5: | 6:33 | 5:38 | faster than 18% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 6:03 | 5:32 | faster than 27% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 6:10 | 5:35 | faster than 27% |
| Sandbag lunges: | 4:07 | 3:53 | faster than 39% |
| Run 8: | 6:11 | 5:54 | faster than 40% |
| Wall balls: | 4:45 | 4:29 | faster than 36% |
| Roxzone: | 8:29 | 7:51 | faster than 35% |
| Runs (8 km) | 48:18 | 44:11 | faster than 28% |
| Stations (8) | 30:29 | ||
| Finish | 1:27:11 | 1:20:17 | 920th of 1,297 · faster than 29% |
1,653rd of 2,721 Open Men (faster than 39%). Against the 81 who finished around 1:30:13: most time gained on the eight runs (0:50), most lost on farmers carry (0:32). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:54 | faster than 19% |
| SkiErg: | 4:52 | 4:45 | faster than 35% |
| Run 2: | 4:54 | 4:43 | faster than 41% |
| Sled push: | 2:57 | 2:44 | faster than 36% |
| Run 3: | 5:09 | 5:02 | faster than 44% |
| Sled pull: | 5:12 | 4:31 | faster than 27% |
| Run 4: | 5:17 | 5:06 | faster than 40% |
| Burpee broad jump: | 6:31 | 5:43 | faster than 31% |
| Run 5: | 5:26 | 5:11 | faster than 38% |
| Row: | 4:53 | 4:51 | faster than 46% |
| Run 6: | 5:15 | 5:07 | faster than 43% |
| Farmers carry: | 2:48 | 2:11 | faster than 15% |
| Run 7: | 5:19 | 5:08 | faster than 42% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 39% |
| Run 8: | 5:31 | 6:03 | faster than 70% |
| Wall balls: | 8:22 | 7:15 | faster than 33% |
| Roxzone: | 7:06 | 6:55 | faster than 45% |
| Runs (8 km) | 42:21 | 41:33 | faster than 45% |
| Stations (8) | 41:09 | ||
| Finish | 1:30:32 | 1:26:30 | 1653rd of 2,721 · faster than 39% |
2,137th of 2,259 Doubles Mixed (faster than 5%). Against the 67 who finished around 1:43:32: most time gained on wall balls (1:13), most lost on burpee broad jump (0:52). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 4:23 | faster than 5% |
| SkiErg: | 4:38 | 4:13 | faster than 7% |
| Run 2: | 6:25 | 5:20 | faster than 11% |
| Sled push: | 2:37 | 2:11 | faster than 15% |
| Run 3: | 6:43 | 5:34 | faster than 10% |
| Sled pull: | 4:55 | 3:54 | faster than 11% |
| Run 4: | 6:58 | 5:36 | faster than 9% |
| Burpee broad jump: | 5:56 | 3:29 | faster than 2% |
| Run 5: | 7:25 | 5:43 | faster than 7% |
| Row: | 5:20 | 4:39 | faster than 5% |
| Run 6: | 8:04 | 5:40 | faster than 3% |
| Farmers carry: | 2:19 | 1:45 | faster than 3% |
| Run 7: | 7:23 | 5:40 | faster than 6% |
| Sandbag lunges: | 5:15 | 3:52 | faster than 9% |
| Run 8: | 8:59 | 6:11 | faster than 3% |
| Wall balls: | 4:59 | 4:33 | faster than 32% |
| Roxzone: | 9:13 | 6:37 | faster than 9% |
| Runs (8 km) | 57:21 | 44:15 | faster than 5% |
| Stations (8) | 35:59 | ||
| Finish | 1:42:28 | 1:19:57 | 2137th of 2,259 · faster than 5% |
1,100th of 1,397 Doubles Mixed (faster than 21%). Against the 43 who finished around 1:29:18: most time gained on the eight runs (1:27), most lost on burpee broad jump (1:07). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:32 | faster than 21% |
| SkiErg: | 4:27 | 4:10 | faster than 16% |
| Run 2: | 5:32 | 5:12 | faster than 32% |
| Sled push: | 2:23 | 1:57 | faster than 12% |
| Run 3: | 5:39 | 5:23 | faster than 37% |
| Sled pull: | 3:55 | 3:27 | faster than 24% |
| Run 4: | 5:43 | 5:30 | faster than 39% |
| Burpee broad jump: | 5:13 | 3:29 | faster than 7% |
| Run 5: | 6:02 | 5:35 | faster than 31% |
| Row: | 4:54 | 4:38 | faster than 24% |
| Run 6: | 6:19 | 5:31 | faster than 19% |
| Farmers carry: | 2:03 | 1:44 | faster than 13% |
| Run 7: | 6:49 | 5:34 | faster than 11% |
| Sandbag lunges: | 5:11 | 3:47 | faster than 9% |
| Run 8: | 7:01 | 6:31 | faster than 33% |
| Wall balls: | 4:42 | 4:28 | faster than 39% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 49:11 | 44:48 | faster than 27% |
| Stations (8) | 32:48 | ||
| Finish | 1:28:35 | 1:19:28 | 1100th of 1,397 · faster than 21% |
1,250th of 2,469 Open Men (faster than 49%). Against the 73 who finished around 1:26:37: most time gained on the eight runs (0:30), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:09 | faster than 17% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 5:06 | 4:54 | faster than 39% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 5:06 | 5:15 | faster than 57% |
| Sled pull: | 5:09 | 5:06 | faster than 48% |
| Run 4: | 5:28 | 5:17 | faster than 42% |
| Burpee broad jump: | 5:44 | 5:45 | faster than 50% |
| Run 5: | 5:13 | 5:31 | faster than 64% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 5:11 | 5:19 | faster than 56% |
| Farmers carry: | 2:16 | 2:07 | faster than 37% |
| Run 7: | 4:59 | 5:18 | faster than 66% |
| Sandbag lunges: | 5:45 | 5:05 | faster than 32% |
| Run 8: | 5:39 | 5:59 | faster than 63% |
| Wall balls: | 6:32 | 5:58 | faster than 36% |
| Roxzone: | 6:57 | 6:51 | faster than 47% |
| Runs (8 km) | 42:28 | 43:09 | faster than 53% |
| Stations (8) | 37:26 | ||
| Finish | 1:26:48 | 1:26:37 | 1250th of 2,469 · faster than 49% |
719th of 994 Doubles Mixed (faster than 27%). Against the 33 who finished around 1:29:00: most time gained on the roxzone (1:04), most lost on the eight runs (1:13). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 4:16 | faster than 2% |
| SkiErg: | 4:19 | 4:11 | faster than 31% |
| Run 2: | 6:17 | 5:55 | faster than 36% |
| Sled push: | 2:05 | 1:44 | faster than 13% |
| Run 3: | 6:26 | 6:11 | faster than 40% |
| Sled pull: | 4:24 | 3:27 | faster than 12% |
| Run 4: | 6:37 | 6:15 | faster than 35% |
| Burpee broad jump: | 4:33 | 3:27 | faster than 15% |
| Run 5: | 6:41 | 6:22 | faster than 37% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 6:48 | 6:17 | faster than 32% |
| Farmers carry: | 1:55 | 1:40 | faster than 18% |
| Run 7: | 7:04 | 6:19 | faster than 26% |
| Sandbag lunges: | 3:57 | 3:43 | faster than 38% |
| Run 8: | 7:19 | 6:41 | faster than 31% |
| Wall balls: | 3:55 | 4:05 | faster than 63% |
| Roxzone: | 6:04 | 6:04 | faster than 50% |
| Runs (8 km) | 54:02 | 48:32 | faster than 26% |
| Stations (8) | 29:43 | ||
| Finish | 1:29:44 | 1:22:06 | 719th of 994 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 5:09 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:32 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:32 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:21 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:57 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marieke Warnaar4 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 34% |
| Push | 43% |
| Pull | 48% |
| BBJ | 51% |
| Row | 76% |
| Carry | 37% |
| Lunges | 32% |
| Wall balls | 36% |
| Roxzone | 48% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:41 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:31 running, 37:26 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:09 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 5:06 | 4:54 |
| Sled push | 2:55 | 2:48 |
| Run 3 | 5:06 | 5:15 |
| Sled pull | 5:09 | 5:06 |
| Run 4 | 5:28 | 5:17 |
| Burpee broad jump | 5:44 | 5:45 |
| Run 5 | 5:13 | 5:31 |
| Row | 4:32 | 4:45 |
| Run 6 | 5:11 | 5:19 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 4:59 | 5:18 |
| Sandbag lunges | 5:45 | 5:05 |
| Run 8 | 5:39 | 5:59 |
| Wall balls | 6:32 | 5:58 |
| Roxzone | 6:57 | 6:51 |
| Finish | 1:26:48 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
