NED Thomas Kraak
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Pro Doubles Men 1:01:06 (Rotterdam 2026) · Doubles Mixed 1:04:02 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Thomas Kraak, Boy den Hartogwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:06 | top 20% 77/38511th of 76 aged 35-39 | 32:57 | 23:45 | 4:28 | View results | See splits Hide splitsSkiErg3:46fastest 10%Sled push1:50fastest 22%Sled pull3:27fastest 40%Burpee broad jump2:24fastest 27%Row3:59fastest 13%Farmers carry1:30fastest 22%Sandbag lunges3:13fastest 27%Wall balls3:36fastest 8%Runs (8 km)32:57fastest 26%Roxzone4:28fastest 22%Run 14:07fastest 31%Run 23:48fastest 26%Run 33:59fastest 23%Run 44:01fastest 24%Run 54:13fastest 31%Run 64:05fastest 27%Run 74:13fastest 29%Run 84:35fastest 25%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Melissa Kragting, Thomas Kraakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:02 | top 7% 118/1,78029th of 447 aged 30-34 | 34:03 | 24:02 | 6:01 | View results | See splits Hide splitsSkiErg3:42fastest 1%Sled push1:32fastest 5%Sled pull3:19fastest 34%Burpee broad jump2:54fastest 15%Row4:07fastest 4%Farmers carry1:37fastest 22%Sandbag lunges3:09fastest 16%Wall balls3:42fastest 8%Runs (8 km)34:03fastest 9%Roxzone6:01fastest 7%Run 13:23fastest 11%Run 24:03fastest 7%Run 34:28fastest 13%Run 44:18fastest 8%Run 54:22fastest 8%Run 64:23fastest 9%Run 74:34fastest 14%Run 84:37fastest 8%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Melissa Kragting, Thomas Kraakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:48 | top 9% 87/1,08524th of 304 aged 30-34 | 36:02 | 24:49 | 5:01 | View results | See splits Hide splitsSkiErg3:54fastest 4%Sled push1:49fastest 8%Sled pull3:34fastest 21%Burpee broad jump3:04fastest 24%Row4:13fastest 6%Farmers carry1:38fastest 31%Sandbag lunges3:01fastest 12%Wall balls3:36fastest 4%Runs (8 km)36:02fastest 11%Roxzone5:01fastest 9%Run 14:46fastest 18%Run 24:14fastest 11%Run 34:26fastest 9%Run 44:34fastest 14%Run 54:32fastest 11%Run 64:29fastest 11%Run 74:28fastest 10%Run 84:36fastest 12%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Boy Den Hartog, Thomas Kraakwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:53 | top 25% 44/17826th of 87 aged 30-39 | 39:51 | 21:37 | 4:30 | View results | See splits Hide splitsSkiErg3:34fastest 15%Sled push1:41fastest 26%Sled pull2:20fastest 1%Burpee broad jump2:13fastest 10%Row3:52fastest 7%Farmers carry1:12fastest 4%Sandbag lunges3:11fastest 26%Wall balls3:34fastest 7%Runs (8 km)39:51fastest 42%Roxzone4:30fastest 26%Run 13:12fastest 35%Run 24:40fastest 38%Run 34:58fastest 36%Run 45:01fastest 38%Run 55:26faster than 47%Run 65:18fastest 49%Run 75:30faster than 44%Run 85:50faster than 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | Amsterdam 2024 · best of 2 | 3:52 |
| Sled push | 1:41 | Amsterdam 2024 · best of 2 | 2:12 |
| Sled pull | 2:20 | Amsterdam 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:13 | Amsterdam 2024 · best of 2 | 2:43 |
| Row | 3:52 | Amsterdam 2024 · best of 2 | 4:16 |
| Farmers carry | 1:12 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:11 | Amsterdam 2024 · best of 2 | 3:36 |
| Wall balls | 3:34 | Amsterdam 2024 · best of 2 | 4:11 |
| Runs (8 km) | 32:57 | Rotterdam 2026 · best of 2 | 37:11 |
| Roxzone | 4:28 | Rotterdam 2026 · best of 2 | 5:38 |
Each station's best across Thomas's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Melissa Kragting2 races
- Boy den Hartog1 race
- Boy Den Hartog1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
