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Athlete · Pro Men · 30-34 · FRA FRA

Thomas Konieczkowicz

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15 HYROX races over 3 seasons: 6 solo, 9 in a team with 6 partners.

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Best Pro Men time1:04:27London ExCeL 2025
Best Pro Men place44thof 410 · Paris Apr 2025
Latest race55:51Bordeaux 2026 · Doubles Men with Julien SeillierThomas's best Doubles Men time so far
Strongest part of the raceRuns (8 km)faster than 95% of Pro Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:04:27London ExCeL 2025 · 5 racesOpen Men1:05:29Toulouse 2025 · 1 racePro Doubles Men56:57Mechelen 2026 · 5 races · with Ludovic DubusDoubles Men55:51Bordeaux 2026 · 2 races · with Julien SeillierDoubles Mixed1:20:28Cologne 2025 · 2 races · with Mathilde Konieczkowicz

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:001:08:00 best 1:04:27

This line shows the finish time of Thomas Konieczkowicz at each race, oldest on the left; lower is faster.The best was 1:04:27 at London ExCeL (Dec 2025); Thomas Konieczkowicz was 2:00 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Apr 2025 Pro Men 1:06:22
Maastricht Sep 2025 Pro Men 1:06:54
London ExCeL Dec 2025 Pro Men 1:04:27
Turin Jan 2026 Pro Men 1:07:40
Lyon May 2026 Pro Men 1:08:22

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:55 faster (1:06:22 to 1:04:27).

Every race

15 results at 12 races

Tap a result for its full report
Bordeaux 2026 30 Sep 2026
Race results
Doubles Men, team 35-39, with Julien Seillier 55:51 20th of 2,061; 3rd of 402 aged 35-39 31:20 21:02 3:33 Runs 31:20 · Stations 21:02 · Roxzone 3:33

20th of 2,061 Doubles Men (faster than 99%). Against the 32 who finished around 55:52: most time gained on sled push (0:10), most lost on the eight runs (0:08). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:22 more).

Thomas Konieczkowicz at HYROX Bordeaux 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,061 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,061 Doubles Men here
Run 1: 2:50 3:14 faster than 82%
SkiErg: 3:50 4:03 faster than 87%
Run 2: 3:56 5:10 faster than 98%
Sled push: 1:29 1:57 faster than 98%
Run 3: 4:14 5:31 faster than 97%
Sled pull: 2:35 3:25 faster than 95%
Run 4: 4:10 5:29 faster than 98%
Burpee broad jump: 2:09 3:11 faster than 96%
Run 5: 4:25 5:35 faster than 95%
Row: 3:49 4:24 fastest in the field
Run 6: 4:10 5:32 faster than 98%
Farmers carry: 1:16 1:38 faster than 98%
Run 7: 4:11 5:32 faster than 98%
Sandbag lunges: 2:18 3:29 faster than 96%
Run 8: 3:28 4:36 faster than 98%
Wall balls: 3:36 4:29 faster than 97%
Roxzone: 3:33 5:20 faster than 99%
Runs (8 km) 31:20 40:49 faster than 98%
Stations (8) 21:02
Finish 55:51 1:12:53 20th of 2,061 · faster than 99%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 35-39, with Fabien Lokanatha 1:15:34 663rd of 704; 95th of 96 aged 35-39 41:58 26:25 7:17 Runs 41:58 · Stations 26:25 · Roxzone 7:17

663rd of 704 Pro Doubles Men (faster than 5%).

Thomas Konieczkowicz at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:33 2:28 faster than 38%
SkiErg: 3:41 3:38 faster than 41%
Run 2: 4:02 3:54 faster than 37%
Sled push: 1:51 2:01 faster than 73%
Run 3: 4:13 4:08 faster than 41%
Sled pull: 3:36 3:26 faster than 37%
Run 4: 4:38 4:07 faster than 18%
Burpee broad jump: 3:25 2:26 faster than 10%
Run 5: 4:34 4:11 faster than 23%
Row: 4:14 4:06 faster than 32%
Run 6: 6:22 4:11 faster than 0%
Farmers carry: 1:47 1:29 faster than 7%
Run 7: 7:40 4:14 faster than 0%
Sandbag lunges: 3:33 2:57 faster than 22%
Run 8: 8:00 4:21 faster than 0%
Wall balls: 4:18 3:55 faster than 29%
Roxzone: 7:17 4:24 faster than 1%
Runs (8 km) 41:58 31:36 faster than 2%
Stations (8) 26:25
Finish 1:15:34 59:44 663rd of 704 · faster than 5%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026 · 2 results
Race results
Pro Men, 30-34 1:08:22 104th of 800; 26th of 222 aged 30-34 31:36 31:19 5:32 Runs 31:36 · Stations 31:19 · Roxzone 5:32

104th of 800 Pro Men (faster than 87%).

Thomas Konieczkowicz at HYROX Lyon 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 800 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 800 Pro Men here
Run 1: 3:10 3:11 faster than 50%
SkiErg: 4:26 4:18 faster than 29%
Run 2: 3:52 4:05 faster than 69%
Sled push: 3:19 4:48 faster than 97%
Run 3: 4:05 4:32 faster than 78%
Sled pull: 4:41 6:43 faster than 92%
Run 4: 4:02 4:32 faster than 80%
Burpee broad jump: 3:47 4:20 faster than 71%
Run 5: 4:08 4:33 faster than 75%
Row: 4:11 4:34 faster than 94%
Run 6: 4:00 4:27 faster than 78%
Farmers carry: 1:47 2:17 faster than 83%
Run 7: 4:02 4:32 faster than 81%
Sandbag lunges: 4:22 4:58 faster than 71%
Run 8: 4:20 4:51 faster than 78%
Wall balls: 4:46 6:42 faster than 89%
Roxzone: 5:32 6:41 faster than 86%
Runs (8 km) 31:36 34:47 faster than 77%
Stations (8) 31:19
Finish 1:08:22 1:20:59 104th of 800 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Axel Brimeux 1:00:54 70th of 612; 34th of 188 aged 30-34 31:11 24:45 5:04 Runs 31:11 · Stations 24:45 · Roxzone 5:04

70th of 612 Pro Doubles Men (faster than 88%).

Thomas Konieczkowicz at HYROX Lyon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 612 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 612 Pro Doubles Men here
Run 1: 3:09 3:20 faster than 64%
SkiErg: 3:52 3:54 faster than 58%
Run 2: 3:55 4:06 faster than 61%
Sled push: 2:36 2:50 faster than 72%
Run 3: 4:00 4:29 faster than 77%
Sled pull: 3:50 4:53 faster than 86%
Run 4: 3:58 4:28 faster than 78%
Burpee broad jump: 2:11 2:52 faster than 90%
Run 5: 4:02 4:31 faster than 79%
Row: 4:00 4:15 faster than 86%
Run 6: 3:58 4:28 faster than 82%
Farmers carry: 1:29 1:41 faster than 90%
Run 7: 4:05 4:33 faster than 76%
Sandbag lunges: 2:58 3:44 faster than 89%
Run 8: 4:08 4:56 faster than 88%
Wall balls: 3:49 4:15 faster than 81%
Roxzone: 5:04 6:36 faster than 90%
Runs (8 km) 31:11 34:59 faster than 81%
Stations (8) 24:45
Finish 1:00:54 1:11:57 70th of 612 · faster than 88%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 35-39, with Ludovic Dubus 56:57 66th of 492; 8th of 116 aged 35-39 29:00 22:51 5:12 Runs 29:00 · Stations 22:51 · Roxzone 5:12

66th of 492 Pro Doubles Men (faster than 86%).

Thomas Konieczkowicz at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:59 3:13 faster than 72%
SkiErg: 3:44 3:46 faster than 57%
Run 2: 3:33 4:01 faster than 84%
Sled push: 1:58 2:06 faster than 67%
Run 3: 3:40 4:19 faster than 86%
Sled pull: 2:58 3:48 faster than 93%
Run 4: 3:36 4:18 faster than 90%
Burpee broad jump: 2:27 2:43 faster than 67%
Run 5: 3:40 4:22 faster than 88%
Row: 3:53 4:09 faster than 87%
Run 6: 3:46 4:20 faster than 83%
Farmers carry: 1:25 1:37 faster than 89%
Run 7: 3:47 4:21 faster than 85%
Sandbag lunges: 2:51 3:34 faster than 87%
Run 8: 4:02 4:36 faster than 85%
Wall balls: 3:35 4:07 faster than 93%
Roxzone: 5:12 6:02 faster than 82%
Runs (8 km) 29:00 33:30 faster than 85%
Stations (8) 22:51
Finish 56:57 1:05:39 66th of 492 · faster than 86%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026 · 2 results
Race results
Pro Men, 30-34 1:07:40 57th of 442; 21st of 118 aged 30-34 31:09 31:53 4:41 Runs 31:09 · Stations 31:53 · Roxzone 4:41

57th of 442 Pro Men (faster than 87%).

Thomas Konieczkowicz at HYROX Turin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 442 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 442 Pro Men here
Run 1: 3:09 3:18 faster than 63%
SkiErg: 4:13 4:15 faster than 60%
Run 2: 3:47 4:15 faster than 82%
Sled push: 3:05 4:01 faster than 92%
Run 3: 3:55 4:37 faster than 88%
Sled pull: 4:45 6:23 faster than 89%
Run 4: 3:57 4:38 faster than 87%
Burpee broad jump: 3:53 4:11 faster than 60%
Run 5: 4:05 4:44 faster than 84%
Row: 4:19 4:41 faster than 91%
Run 6: 3:56 4:34 faster than 87%
Farmers carry: 1:41 2:03 faster than 79%
Run 7: 4:02 4:41 faster than 86%
Sandbag lunges: 4:21 4:55 faster than 71%
Run 8: 4:22 5:09 faster than 86%
Wall balls: 5:36 6:41 faster than 73%
Roxzone: 4:41 6:08 faster than 94%
Runs (8 km) 31:09 35:59 faster than 86%
Stations (8) 31:53
Finish 1:07:40 1:21:00 57th of 442 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Mathilde Konieczkowicz 1:23:00 688th of 1,157; 195th of 305 aged 30-34 50:38 25:22 7:05 Runs 50:38 · Stations 25:22 · Roxzone 7:05

688th of 1,157 Doubles Mixed (faster than 40%). Against the 34 who finished around 1:23:11: most time gained on sled pull (1:17), most lost on the eight runs (4:57). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 2:29 more).

Thomas Konieczkowicz at HYROX Turin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,157 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,157 Doubles Mixed here
Run 1: 4:34 4:14 faster than 28%
SkiErg: 4:06 4:19 faster than 80%
Run 2: 5:56 5:20 faster than 23%
Sled push: 2:09 2:19 faster than 68%
Run 3: 6:05 5:34 faster than 26%
Sled pull: 3:09 4:16 faster than 95%
Run 4: 6:28 5:35 faster than 15%
Burpee broad jump: 2:48 3:20 faster than 80%
Run 5: 6:31 5:42 faster than 20%
Row: 4:22 4:54 faster than 95%
Run 6: 6:32 5:37 faster than 16%
Farmers carry: 1:46 1:45 faster than 48%
Run 7: 7:22 5:40 faster than 6%
Sandbag lunges: 3:14 3:54 faster than 82%
Run 8: 7:14 6:03 faster than 15%
Wall balls: 3:48 4:25 faster than 86%
Roxzone: 7:05 6:55 faster than 45%
Runs (8 km) 50:38 44:01 faster than 16%
Stations (8) 25:22
Finish 1:23:00 1:20:39 688th of 1,157 · faster than 40%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 30-34 1:04:27 147th of 929; 54th of 258 aged 30-34 25:23* 30:43* 8:25 Runs 25:23 · Stations 30:43 · Roxzone 8:25

147th of 929 Pro Men (faster than 84%).

Thomas Konieczkowicz at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:41 2:47 faster than 60%
SkiErg: 4:46 4:30 faster than 19%
Run 2: 2:58 3:18 faster than 80%
Sled push: 2:38 3:15 faster than 90%
Run 3: 3:05 3:30 faster than 86%
Sled pull: 4:09 5:25 faster than 89%
Run 4: 3:05 3:33 faster than 89%
Burpee broad jump: 3:57 4:10 faster than 57%
Run 5: 3:09 3:37 faster than 86%
Row: 4:14 4:34 faster than 90%
Run 6: 3:06 3:34 faster than 87%
Farmers carry: 1:38 1:58 faster than 77%
Run 7: 3:05 3:38 faster than 92%
Sandbag lunges: 4:01 4:46 faster than 76%
Run 8: 4:18 5:14 faster than 93%
Wall balls: 5:20 6:37 faster than 78%
Roxzone: 8:25 10:03 faster than 88%
Runs (8 km) 25:23 29:39 faster than 95%
Stations (8) 30:43
Finish 1:04:27 1:15:21 147th of 929 · faster than 84%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Pro Doubles Men, team 35-39, with Lokanatha Fabien 1:03:40 47th of 311; 8th of 63 aged 35-39 34:15 25:03 4:27 Runs 34:15 · Stations 25:03 · Roxzone 4:27

47th of 311 Pro Doubles Men (faster than 85%).

Thomas Konieczkowicz at HYROX Paris Oct 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 311 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 311 Pro Doubles Men here
Run 1: 3:46 3:55 faster than 60%
SkiErg: 3:47 3:47 faster than 51%
Run 2: 4:06 4:31 faster than 74%
Sled push: 2:32 2:31 faster than 49%
Run 3: 4:20 4:55 faster than 82%
Sled pull: 3:41 4:53 faster than 94%
Run 4: 4:16 4:56 faster than 82%
Burpee broad jump: 2:49 2:53 faster than 54%
Run 5: 4:16 4:57 faster than 86%
Row: 3:55 4:11 faster than 88%
Run 6: 4:15 4:53 faster than 85%
Farmers carry: 1:33 1:37 faster than 66%
Run 7: 4:39 5:04 faster than 68%
Sandbag lunges: 3:01 3:57 faster than 91%
Run 8: 4:39 5:17 faster than 81%
Wall balls: 3:45 4:28 faster than 90%
Roxzone: 4:27 5:09 faster than 83%
Runs (8 km) 34:15 38:37 faster than 79%
Stations (8) 25:03
Finish 1:03:40 1:12:33 47th of 311 · faster than 85%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Men, 30-34 1:06:54 44th of 312; 16th of 86 aged 30-34 30:50 31:17 4:52 Runs 30:50 · Stations 31:17 · Roxzone 4:52

44th of 312 Pro Men (faster than 86%).

Thomas Konieczkowicz at HYROX Maastricht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 312 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 312 Pro Men here
Run 1: 3:59 4:09 faster than 62%
SkiErg: 4:13 4:12 faster than 48%
Run 2: 3:41 4:09 faster than 81%
Sled push: 2:39 3:18 faster than 88%
Run 3: 3:47 4:24 faster than 85%
Sled pull: 4:34 6:22 faster than 85%
Run 4: 3:49 4:32 faster than 86%
Burpee broad jump: 3:57 4:43 faster than 70%
Run 5: 3:53 4:42 faster than 87%
Row: 4:02 4:33 faster than 94%
Run 6: 3:53 4:38 faster than 84%
Farmers carry: 1:41 2:11 faster than 85%
Run 7: 3:50 4:43 faster than 88%
Sandbag lunges: 4:25 5:12 faster than 72%
Run 8: 4:02 5:15 faster than 93%
Wall balls: 5:46 7:40 faster than 82%
Roxzone: 4:52 6:32 faster than 88%
Runs (8 km) 30:50 36:36 faster than 85%
Stations (8) 31:17
Finish 1:06:54 1:23:03 44th of 312 · faster than 86%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025
Race results
Pro Men, 30-34 1:06:22 44th of 410; 20th of 132 aged 30-34 31:21 30:02 5:02 Runs 31:21 · Stations 30:02 · Roxzone 5:02

44th of 410 Pro Men (faster than 89%).

Thomas Konieczkowicz at HYROX Paris Apr 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 410 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 410 Pro Men here
Run 1: 4:03 4:21 faster than 72%
SkiErg: 4:10 4:17 faster than 71%
Run 2: 3:43 4:10 faster than 83%
Sled push: 2:29 3:14 faster than 96%
Run 3: 3:56 4:24 faster than 82%
Sled pull: 3:55 5:16 faster than 93%
Run 4: 3:58 4:24 faster than 81%
Burpee broad jump: 4:01 4:51 faster than 78%
Run 5: 4:04 4:31 faster than 78%
Row: 4:05 4:30 faster than 97%
Run 6: 4:00 4:29 faster than 81%
Farmers carry: 1:45 2:08 faster than 78%
Run 7: 4:03 4:36 faster than 81%
Sandbag lunges: 4:33 5:15 faster than 77%
Run 8: 3:37 4:20 faster than 90%
Wall balls: 5:04 6:38 faster than 84%
Roxzone: 5:02 6:20 faster than 90%
Runs (8 km) 31:21 35:15 faster than 82%
Stations (8) 30:02
Finish 1:06:22 1:18:39 44th of 410 · faster than 89%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 2 results
Race results
Doubles Mixed, team 30-39, with Mathilde Konieczkowicz 1:20:28 755th of 1,397; 366th of 619 aged 30-39 47:39 26:41 6:08† Runs 47:39 · Stations 26:41 · Roxzone 6:08

755th of 1,397 Doubles Mixed (faster than 45%). Against the 43 who finished around 1:20:39: most time gained on wall balls (0:41), most lost on the eight runs (1:59). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:36 more).

Thomas Konieczkowicz at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 5:53 5:32 faster than 31%
SkiErg: 3:59 4:10 faster than 78%
Run 2: 5:28 5:12 faster than 35%
Sled push: 1:44 1:57 faster than 82%
Run 3: 5:46 5:23 faster than 32%
Sled pull: 3:21 3:27 faster than 56%
Run 4: 5:48 5:30 faster than 36%
Burpee broad jump: 3:25 3:29 faster than 54%
Run 5: 5:59 5:35 faster than 32%
Row: 4:19 4:38 faster than 86%
Run 6: 5:51 5:31 faster than 35%
Farmers carry: 2:08 1:44 faster than 8%
Run 7: 5:57 5:34 faster than 34%
Sandbag lunges: 3:58 3:47 faster than 41%
Run 8: 6:57 6:31 faster than 35%
Wall balls: 3:47 4:28 faster than 91%
Roxzone †: 6:08
Runs (8 km) 47:39 44:48 faster than 34%
Stations (8) 26:41
Finish 1:20:28 1:19:28 755th of 1,397 · faster than 45%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Fabien Lokanatha 1:02:22 41st of 191; 21st of 97 aged 30-39 34:09 24:01 4:12† Runs 34:09 · Stations 24:01 · Roxzone 4:12

41st of 191 Pro Doubles Men (faster than 78%).

Thomas Konieczkowicz at HYROX Cologne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 191 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 191 Pro Doubles Men here
Run 1: 4:02 4:29 faster than 80%
SkiErg: 3:40 3:45 faster than 63%
Run 2: 3:51 4:21 faster than 81%
Sled push: 1:56 1:59 faster than 60%
Run 3: 4:09 4:36 faster than 76%
Sled pull: 3:19 3:45 faster than 81%
Run 4: 4:23 4:42 faster than 67%
Burpee broad jump: 2:33 2:51 faster than 69%
Run 5: 4:27 4:45 faster than 67%
Row: 3:52 4:12 faster than 92%
Run 6: 4:14 4:44 faster than 75%
Farmers carry: 1:34 1:36 faster than 55%
Run 7: 4:20 4:47 faster than 71%
Sandbag lunges: 3:16 3:33 faster than 70%
Run 8: 4:43 5:38 faster than 83%
Wall balls: 3:51 4:17 faster than 82%
Roxzone †: 4:12
Runs (8 km) 34:09 38:06 faster than 75%
Stations (8) 24:01
Finish 1:02:22 1:10:02 41st of 191 · faster than 78%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Open Men, 30-34 1:05:29 90th of 1,788; 22nd of 437 aged 30-34 32:05 28:49 4:36 Runs 32:05 · Stations 28:49 · Roxzone 4:36

90th of 1,788 Open Men (faster than 95%). Against the 54 who finished around 1:05:30: most time gained on sled push (0:35), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:08 less).

Thomas Konieczkowicz at HYROX Toulouse 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,788 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,788 Open Men here
Run 1: 4:28 5:21 faster than 92%
SkiErg: 4:03 4:26 faster than 95%
Run 2: 3:43 4:43 faster than 92%
Sled push: 2:02 3:07 faster than 98%
Run 3: 3:58 4:54 faster than 91%
Sled pull: 4:07 5:21 faster than 85%
Run 4: 4:04 4:51 faster than 88%
Burpee broad jump: 4:25 5:13 faster than 73%
Run 5: 4:12 5:05 faster than 89%
Row: 4:12 4:43 faster than 97%
Run 6: 3:53 4:53 faster than 94%
Farmers carry: 1:39 2:02 faster than 85%
Run 7: 3:59 4:51 faster than 91%
Sandbag lunges: 4:18 5:06 faster than 79%
Run 8: 3:49 4:57 faster than 96%
Wall balls: 4:03 6:00 faster than 95%
Roxzone: 4:36 6:46 faster than 96%
Runs (8 km) 32:05 40:24 faster than 93%
Stations (8) 28:49
Finish 1:05:29 1:23:44 90th of 1,788 · faster than 95%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Fabien Lokanatha 1:03:35 93rd of 865; 50th of 468 aged 30-39 35:32 23:16 4:51 Runs 35:32 · Stations 23:16 · Roxzone 4:51

93rd of 865 Doubles Men (faster than 89%).

Thomas Konieczkowicz at HYROX Paris 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 865 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 865 Doubles Men here
Run 1: 3:29 4:22 faster than 93%
SkiErg: 3:34 3:54 faster than 95%
Run 2: 4:13 4:57 faster than 86%
Sled push: 1:35 1:44 faster than 74%
Run 3: 4:47 5:17 faster than 75%
Sled pull: 3:12 3:35 faster than 69%
Run 4: 4:49 5:20 faster than 74%
Burpee broad jump: 2:34 3:07 faster than 82%
Run 5: 4:42 5:27 faster than 82%
Row: 3:58 4:21 faster than 92%
Run 6: 4:35 5:21 faster than 84%
Farmers carry: 1:31 1:36 faster than 65%
Run 7: 4:26 5:18 faster than 90%
Sandbag lunges: 3:11 3:24 faster than 62%
Run 8: 4:35 5:41 faster than 92%
Wall balls: 3:41 4:09 faster than 88%
Roxzone: 4:51 6:20 faster than 91%
Runs (8 km) 35:32 42:03 faster than 86%
Stations (8) 23:16
Finish 1:03:35 1:14:51 93rd of 865 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Thomas has done each station

Part Best Race Typical
SkiErg 4:10 Paris Apr 2025 · best of 5 4:17
Sled push 2:29 Paris Apr 2025 · best of 5 3:45
Sled pull 3:55 Paris Apr 2025 · best of 5 5:43
Burpee broad jump 3:47 Lyon 2026 · best of 5 4:25
Row 4:02 Maastricht 2025 · best of 5 4:35
Farmers carry 1:38 London ExCeL 2025 · best of 5 2:11
Sandbag lunges 4:01 London ExCeL 2025 · best of 5 5:03
Wall balls 4:46 Lyon 2026 · best of 5 6:49
Runs (8 km) 25:23 London ExCeL 2025 · best of 5 36:58
Roxzone 4:41 Turin 2026 · best of 5 6:13
How to read

Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London ExCeL 2025, against 929 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thomasedge = faster than everyone, centre = slowest

This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 20%).

See the numbers
Part Thomas: faster than
Ski 20%
Push 91%
Pull 89%
BBJ 58%
Row 91%
Carry 78%
Lunges 77%
Wall balls 79%
Roxzone 89%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%
Sled push faster than 91%
Sled pull faster than 89%
Burpee broad jump faster than 58%
Row faster than 91%
Farmers carry faster than 78%
Sandbag lunges faster than 77%
Wall balls faster than 79%
Roxzone faster than 89%
Runs (8 km) faster than 95%

How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: SkiErg (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower
Sled push 0:37 faster
Sled pull 1:16 faster
Burpee broad jump 0:13 faster
Row 0:20 faster
Farmers carry 0:20 faster
Sandbag lunges 0:45 faster
Wall balls 1:17 faster
Roxzone 1:38 faster
Runs (8 km) 4:16 faster

Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: SkiErg (0:16 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Pro Men finisher

Thomas1:04:27
2:414:462:582:383:054:093:053:573:094:143:061:383:054:014:185:208:25
Typical Pro Men1:14:29
2:474:303:183:153:305:253:334:103:374:343:341:583:384:465:146:3710:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 25:26 running, 30:43 at the stations and 8:25 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part Thomas Typical Pro Men
Run 1 2:41 2:47
SkiErg 4:46 4:30
Run 2 2:58 3:18
Sled push 2:38 3:15
Run 3 3:05 3:30
Sled pull 4:09 5:25
Run 4 3:05 3:33
Burpee broad jump 3:57 4:10
Run 5 3:09 3:37
Row 4:14 4:34
Run 6 3:06 3:34
Farmers carry 1:38 1:58
Run 7 3:05 3:38
Sandbag lunges 4:01 4:46
Run 8 4:18 5:14
Wall balls 5:20 6:37
Roxzone 8:25 10:03
Finish 1:04:27 1:15:21

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:16 against the typical Pro Men finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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