FRA Thomas Konieczkowicz
14 HYROX results (6 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:04:27 (London ExCeL 2025) · Open Men 1:05:29 (Toulouse 2025) · Pro Doubles Men 0:56:57 (Mechelen 2026) · Doubles Mixed 1:20:28 (Cologne 2025) · Doubles Men 1:03:35 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:55 faster (1:06:22 to 1:04:27).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Fabien Lokanatha, Thomas Konieczkowiczwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:34 | 663rd of 704 | 41:58 | 26:25 | 7:17 | splitsSkiErg3:41Sled push1:51Sled pull3:36Burpee broad jump3:25Row4:14Farmers carry1:47Sandbag lunges3:33Wall balls4:18Run 12:33Run 24:02Run 34:13Run 44:38Run 54:34Run 66:22Run 77:40Run 88:00Full report for this race → |
| Lyon 2026 20 May 2026team: Axel Brimeux, Thomas Konieczkowiczwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:54 | top 12% 70/612 | 31:11 | 24:45 | 5:04 | splitsSkiErg3:52Sled push2:36Sled pull3:50Burpee broad jump2:11Row4:00Farmers carry1:29Sandbag lunges2:58Wall balls3:49Run 13:09Run 23:55Run 34:00Run 43:58Run 54:02Run 63:58Run 74:05Run 84:08Full report for this race → |
| Lyon 2026 20 May 2026what the whole field did → | Pro Men · 30-34 | 1:08:22 | top 13% 104/800 | 31:36 | 31:19 | 5:32 | splitsSkiErg4:26Sled push3:19Sled pull4:41Burpee broad jump3:47Row4:11Farmers carry1:47Sandbag lunges4:22Wall balls4:46Run 13:10Run 23:52Run 34:05Run 44:02Run 54:08Run 64:00Run 74:02Run 84:20Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Ludovic Dubus, Thomas Konieczkowiczwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:57 | top 14% 66/492 | 29:00 | 22:51 | 5:12 | splitsSkiErg3:44Sled push1:58Sled pull2:58Burpee broad jump2:27Row3:53Farmers carry1:25Sandbag lunges2:51Wall balls3:35Run 12:59Run 23:33Run 33:40Run 43:36Run 53:40Run 63:46Run 73:47Run 84:02Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:07:40 | top 13% 57/442 | 31:09 | 31:53 | 4:41 | splitsSkiErg4:13Sled push3:05Sled pull4:45Burpee broad jump3:53Row4:19Farmers carry1:41Sandbag lunges4:21Wall balls5:36Run 13:09Run 23:47Run 33:55Run 43:57Run 54:05Run 63:56Run 74:02Run 84:22Full report for this race → |
| Turin 2026 30 Jan 2026team: Mathilde Konieczkowicz, Thomas Konieczkowiczwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:00 | 688th of 1,157 | 50:38 | 25:22 | 7:05 | splitsSkiErg4:06Sled push2:09Sled pull3:09Burpee broad jump2:48Row4:22Farmers carry1:46Sandbag lunges3:14Wall balls3:48Run 14:34Run 25:56Run 36:05Run 46:28Run 56:31Run 66:32Run 77:22Run 87:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:04:27 | top 16% 147/929 | 25:23* | 30:43* | 8:25 | splitsSkiErg4:46Sled push2:38Sled pull4:09Burpee broad jump3:57Row4:14Farmers carry1:38Sandbag lunges4:01Wall balls5:20Run 12:41Run 22:58Run 33:05Run 43:05Run 53:09Run 63:06Run 73:05Run 84:18Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Thomas Konieczkowicz, Lokanatha Fabienwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:40 | top 16% 47/311 | 34:15 | 25:03 | 4:27 | splitsSkiErg3:47Sled push2:32Sled pull3:41Burpee broad jump2:49Row3:55Farmers carry1:33Sandbag lunges3:01Wall balls3:45Run 13:46Run 24:06Run 34:20Run 44:16Run 54:16Run 64:15Run 74:39Run 84:39Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:06:54 | top 15% 44/312 | 30:50 | 31:17 | 4:52 | splitsSkiErg4:13Sled push2:39Sled pull4:34Burpee broad jump3:57Row4:02Farmers carry1:41Sandbag lunges4:25Wall balls5:46Run 13:59Run 23:41Run 33:47Run 43:49Run 53:53Run 63:53Run 73:50Run 84:02Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:06:22 | top 11% 44/410 | 31:21 | 30:02 | 5:02 | splitsSkiErg4:10Sled push2:29Sled pull3:55Burpee broad jump4:01Row4:05Farmers carry1:45Sandbag lunges4:33Wall balls5:04Run 14:03Run 23:43Run 33:56Run 43:58Run 54:04Run 64:00Run 74:03Run 83:37Full report for this race → |
| Cologne 2025 10 Apr 2025team: Thomas Konieczkowicz, Mathilde Konieczkowiczwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:28 | 754th of 1,397 | 47:39 | 26:41 | 6:08 | splitsSkiErg3:59Sled push1:44Sled pull3:21Burpee broad jump3:25Row4:19Farmers carry2:08Sandbag lunges3:58Wall balls3:47Run 15:53Run 25:28Run 35:46Run 45:48Run 55:59Run 65:51Run 75:57Run 86:57Full report for this race → |
| Cologne 2025 10 Apr 2025team: Thomas Konieczkowicz, Fabien Lokanathawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:22 | top 22% 41/191 | 34:09 | 24:01 | 4:12 | splitsSkiErg3:40Sled push1:56Sled pull3:19Burpee broad jump2:33Row3:52Farmers carry1:34Sandbag lunges3:16Wall balls3:51Run 14:02Run 23:51Run 34:09Run 44:23Run 54:27Run 64:14Run 74:20Run 84:43Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:05:29 | top 6% 90/1,788 | 32:05 | 28:49 | 4:36 | splitsSkiErg4:03Sled push2:02Sled pull4:07Burpee broad jump4:25Row4:12Farmers carry1:39Sandbag lunges4:18Wall balls4:03Run 14:28Run 23:43Run 33:58Run 44:04Run 54:12Run 63:53Run 73:59Run 83:49Full report for this race → |
| Paris 2024 9 Nov 2024team: Fabien Lokanatha, Thomas Konieczkowiczwhat the whole field did → | Doubles Men · team 30-39 | 1:03:35 | top 11% 93/865 | 35:32 | 23:16 | 4:51 | splitsSkiErg3:34Sled push1:35Sled pull3:12Burpee broad jump2:34Row3:58Farmers carry1:31Sandbag lunges3:11Wall balls3:41Run 13:29Run 24:13Run 34:47Run 44:49Run 54:42Run 64:35Run 74:26Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Pro Men finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:04:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
