Athlete · Open Men · 40-44 ·

NED

Thomas Knox

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:10:11 (Amsterdam 2026) · Doubles Men 1:04:10 (Copenhagen 2025).

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1:10:11 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 12% best Open Men place · Amsterdam 2026 326th of 2,802 Open Men finishers there

1:05:53 latest race · Tenerife 2026 1:43 slower than the best Doubles Men time Doubles Men with Darren Freeman

Farmers carry strongest segment · Amsterdam 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:11Amsterdam 2026 · 4 races Doubles Men1:04:10Copenhagen 2025 · 2 races · with Darren Freeman

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:00 best 1:10:11 best 1:10:11 · Amsterdam

Each dot is one Open Men race. From the first Open Men race to the best: 5:32 faster (1:15:43 to 1:10:11).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Thomas Knox, Darren Freemanwhat the whole field did →	Doubles Men · team 45-49	1:05:53	top 12% 84/742	34:50	26:08	5:01	splits SkiErg3:47Sled push2:13Sled pull2:57Burpee broad jump3:31Row4:20Farmers carry1:49Sandbag lunges3:20Wall balls4:11Run 14:15Run 24:04Run 34:14Run 44:22Run 54:18Run 64:32Run 74:35Run 84:33Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:13:02	top 15% 391/2,721	36:28	31:27	5:11	splits SkiErg4:38Sled push2:20Sled pull3:52Burpee broad jump4:13Row4:42Farmers carry1:48Sandbag lunges3:39Wall balls6:15Run 14:54Run 24:18Run 34:28Run 44:22Run 54:27Run 64:27Run 74:28Run 85:07Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	1:10:11	top 12% 326/2,802	33:40	31:11	5:24	splits SkiErg4:15Sled push2:50Sled pull4:20Burpee broad jump4:26Row4:33Farmers carry1:32Sandbag lunges3:47Wall balls5:28Run 13:09Run 23:57Run 34:14Run 44:19Run 54:30Run 64:26Run 74:16Run 84:53Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 40-44	1:14:33	top 21% 288/1,429	34:47	33:53	5:57	splits SkiErg4:15Sled push2:55Sled pull4:51Burpee broad jump4:26Row4:35Farmers carry1:42Sandbag lunges3:50Wall balls7:19Run 14:07Run 23:51Run 34:14Run 44:20Run 54:52Run 64:36Run 74:16Run 84:34Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 40-44	1:15:43	top 16% 299/1,936	35:45	33:44	6:20	splits SkiErg4:18Sled push2:13Sled pull5:14Burpee broad jump4:18Row4:36Farmers carry1:58Sandbag lunges4:15Wall balls6:52Run 14:03Run 23:56Run 34:26Run 44:28Run 54:44Run 64:37Run 74:33Run 85:00Full report for this race →
Copenhagen 2025 13 Mar 2025team: Thomas Knox, Darren Freemanwhat the whole field did →	Doubles Men · team 40-49	1:04:10	top 23% 162/736	35:02	24:10	5:03	splits SkiErg3:54Sled push1:32Sled pull2:36Burpee broad jump2:42Row4:21Farmers carry1:18Sandbag lunges3:43Wall balls4:04Run 14:29Run 24:07Run 34:24Run 44:20Run 54:28Run 64:26Run 74:25Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 61%

Sled pull faster than 67%

Burpee broad jump faster than 76%

Row faster than 73%

Farmers carry faster than 92%

Sandbag lunges faster than 91%

Wall balls faster than 80%

Roxzone faster than 84%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:09 faster

Sled pull 0:24 faster

Burpee broad jump 0:58 faster

Row 0:11 faster

Farmers carry 0:29 faster

Sandbag lunges 1:19 faster

Wall balls 1:32 faster

Roxzone 1:21 faster

Runs (8 km) 6:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:10:11

3:094:153:572:504:144:204:194:264:304:334:261:324:163:474:535:285:24

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown