GER Thomas Knaack
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:23:01 (Hamburg 2025) · Doubles Men 1:01:02 (Berlin 2026) · Pro Doubles Men 1:13:13 (Vienna 2026) · Doubles Mixed 1:10:37 (Stockholm 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Flemming Bruns, Thomas Knaackwhat the whole field did → | Doubles Men · team 35-39 | 1:01:02 | top 6% 103/1,955 | 27:30* | 23:06* | 10:28 | splitsSkiErg3:41Sled push1:47Sled pull2:16Burpee broad jump2:54Row4:08Farmers carry1:34Sandbag lunges3:00Wall balls3:46Run 13:03Run 23:14Run 33:17Run 43:17Run 53:24Run 63:19Run 73:22Run 84:38Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 40-44 | 1:25:13 | 604th of 944 | 31:34* | 40:29* | 13:15 | splitsSkiErg4:07Sled push5:24Sled pull4:44Burpee broad jump6:36Row4:28Farmers carry2:42Sandbag lunges5:20Wall balls7:08Run 13:14Run 23:26Run 33:32Run 43:37Run 53:46Run 63:46Run 73:52Run 86:24Full report for this race → |
| Vienna 2026 6 Feb 2026team: Dennis Kohn, Thomas Knaackwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:13 | 184th of 355 | 42:02 | 26:37 | 4:39 | splitsSkiErg3:36Sled push2:16Sled pull3:46Burpee broad jump3:03Row4:05Farmers carry1:43Sandbag lunges3:53Wall balls4:15Run 15:05Run 25:04Run 35:20Run 45:16Run 55:09Run 65:09Run 75:12Run 85:49Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:23:01 | 198th of 327 | 35:36 | 39:24 | 8:06 | splitsSkiErg3:58Sled push4:49Sled pull5:42Burpee broad jump5:07Row4:21Farmers carry2:30Sandbag lunges5:18Wall balls7:39Run 14:58Run 24:03Run 34:13Run 44:10Run 54:25Run 64:26Run 74:25Run 85:00Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Thomas Knaack, Silja Knaackwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:37 | top 17% 137/841 | 36:51 | 27:49 | 6:01 | splitsSkiErg3:59Sled push1:42Sled pull3:39Burpee broad jump3:51Row4:40Farmers carry1:35Sandbag lunges4:26Wall balls3:57Run 14:32Run 24:23Run 34:30Run 44:31Run 54:38Run 64:31Run 74:44Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:33 against the typical Pro Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:01.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
