GBR Thomas Kinniburgh
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:36 (Glasgow 2026) · Doubles Men 1:06:22 (London ExCeL 2025) · Pro Doubles Men 1:13:18 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:45 faster (1:22:21 to 1:14:36).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Johnny Kinniburgh, Thomas Kinniburghwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:13:18 | 301st of 434 | 41:25 | 26:22 | 5:34 | splitsSkiErg4:00Sled push2:53Sled pull3:56Burpee broad jump2:08Row4:17Farmers carry1:32Sandbag lunges3:12Wall balls4:24Run 14:59Run 25:05Run 35:19Run 45:16Run 55:13Run 65:14Run 75:00Run 85:22Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 16-24 | 1:14:36 | top 24% 629/2,661 | 37:48 | 32:45 | 4:07 | splitsSkiErg4:32Sled push2:43Sled pull3:50Burpee broad jump4:16Row4:58Farmers carry1:53Sandbag lunges4:04Wall balls6:29Run 14:24Run 24:30Run 34:41Run 44:37Run 54:39Run 64:38Run 74:46Run 85:36Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 1:14:44 | top 26% 642/2,544 | 37:42 | 32:22 | 4:45 | splitsSkiErg4:31Sled push2:32Sled pull3:54Burpee broad jump4:02Row4:45Farmers carry1:52Sandbag lunges4:26Wall balls6:20Run 13:19Run 24:36Run 35:02Run 44:53Run 55:15Run 65:03Run 75:10Run 84:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Craig McKenna, Thomas Kinniburghwhat the whole field did → | Doubles Men · team 16-24 | 1:06:22 | top 30% 1169/3,927 | 30:13* | 26:16* | 9:57 | splitsSkiErg4:16Sled push1:42Sled pull3:32Burpee broad jump2:45Row4:38Farmers carry1:29Sandbag lunges3:18Wall balls4:36Run 12:58Run 23:18Run 33:26Run 43:30Run 53:41Run 63:33Run 74:49Run 85:03Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 16-24 | 1:19:51 | top 13% 145/1,188 | 39:20 | 33:43 | 6:48 | splitsSkiErg4:24Sled push2:52Sled pull3:48Burpee broad jump5:11Row4:49Farmers carry2:00Sandbag lunges4:40Wall balls5:59Run 12:55Run 24:36Run 35:06Run 45:07Run 55:14Run 65:18Run 75:26Run 85:38Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 16-24 | 1:22:04 | top 48% 895/1,904 | 39:09 | 35:59 | 7:00 | splitsSkiErg4:26Sled push3:17Sled pull4:23Burpee broad jump4:14Row4:58Farmers carry1:52Sandbag lunges4:36Wall balls8:13Run 14:12Run 24:23Run 35:00Run 44:54Run 54:55Run 65:03Run 75:00Run 85:45Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Craig McKenna, Thomas Kinniburghwhat the whole field did → | Doubles Men · team U29 | 1:13:37 | 1207th of 2,052 | 42:49 | 25:56 | 4:57 | splitsSkiErg3:53Sled push1:47Sled pull2:57Burpee broad jump3:03Row4:27Farmers carry1:24Sandbag lunges3:43Wall balls4:42Run 13:31Run 24:35Run 34:50Run 44:46Run 55:02Run 65:57Run 710:00Run 84:11Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 16-24 | 1:22:21 | top 50% 730/1,478 | 39:22 | 36:51 | 6:13 | splitsSkiErg4:27Sled push3:17Sled pull5:00Burpee broad jump4:40Row4:49Farmers carry2:17Sandbag lunges5:33Wall balls6:48Run 15:57Run 24:18Run 36:28Run 44:25Run 54:31Run 64:21Run 74:23Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
