GBR Thomas Kinniburgh
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Kinniburgh at each race, oldest on the left; lower is faster.The best was 1:14:36 at Glasgow (Mar 2026); Thomas Kinniburgh was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:22:21 |
| Barcelona | Apr 2025 | Open Men | 1:22:04 |
| Hong Kong | Jul 2025 | Open Men | 1:19:51 |
| Manchester | Jan 2026 | Open Men | 1:14:44 |
| Glasgow | Mar 2026 | Open Men | 1:14:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:45 faster (1:22:21 to 1:14:36).
This line shows the finish time of Thomas Kinniburgh at each race, oldest on the left; lower is faster.The best was 1:06:22 at London ExCeL (Dec 2025); Thomas Kinniburgh was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:13:37 |
| London ExCeL | Dec 2025 | Doubles Men | 1:06:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
301st of 434 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:12 | faster than 6% |
| SkiErg: | 4:00 | 4:00 | faster than 52% |
| Run 2: | 5:05 | 4:18 | faster than 7% |
| Sled push: | 2:53 | 2:31 | faster than 25% |
| Run 3: | 5:19 | 4:39 | faster than 16% |
| Sled pull: | 3:56 | 4:07 | faster than 60% |
| Run 4: | 5:16 | 4:35 | faster than 17% |
| Burpee broad jump: | 2:08 | 2:40 | faster than 84% |
| Run 5: | 5:13 | 4:40 | faster than 20% |
| Row: | 4:17 | 4:15 | faster than 46% |
| Run 6: | 5:14 | 4:38 | faster than 18% |
| Farmers carry: | 1:32 | 1:38 | faster than 70% |
| Run 7: | 5:00 | 4:38 | faster than 27% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 64% |
| Run 8: | 5:22 | 4:45 | faster than 21% |
| Wall balls: | 4:24 | 4:11 | faster than 38% |
| Roxzone: | 5:34 | 5:02 | faster than 30% |
| Runs (8 km) | 41:25 | 36:38 | faster than 16% |
| Stations (8) | 26:22 | ||
| Finish | 1:13:18 | 1:08:50 | 301st of 434 · faster than 30% |
629th of 2,661 Open Men (faster than 76%). Against the 80 who finished around 1:15:09: most time gained on sandbag lunges (0:32), most lost on wall balls (0:25). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:54 | faster than 77% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:30 | 4:47 | faster than 66% |
| Sled push: | 2:43 | 2:53 | faster than 63% |
| Run 3: | 4:41 | 5:08 | faster than 71% |
| Sled pull: | 3:50 | 4:19 | faster than 71% |
| Run 4: | 4:37 | 5:08 | faster than 74% |
| Burpee broad jump: | 4:16 | 5:29 | faster than 79% |
| Run 5: | 4:39 | 5:17 | faster than 78% |
| Row: | 4:58 | 4:55 | faster than 46% |
| Run 6: | 4:38 | 5:10 | faster than 74% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 4:46 | 5:10 | faster than 69% |
| Sandbag lunges: | 4:04 | 5:14 | faster than 84% |
| Run 8: | 5:36 | 6:00 | faster than 65% |
| Wall balls: | 6:29 | 7:15 | faster than 64% |
| Roxzone: | 4:07 | 4:57 | faster than 71% |
| Runs (8 km) | 37:48 | 41:46 | faster than 73% |
| Stations (8) | 32:45 | ||
| Finish | 1:14:36 | 1:24:12 | 629th of 2,661 · faster than 76% |
642nd of 2,544 Open Men (faster than 74%). Against the 79 who finished around 1:14:41: most time gained on burpee broad jump (0:50), most lost on wall balls (0:34). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:35 | faster than 69% |
| SkiErg: | 4:31 | 4:23 | faster than 33% |
| Run 2: | 4:36 | 5:04 | faster than 74% |
| Sled push: | 2:32 | 2:43 | faster than 65% |
| Run 3: | 5:02 | 5:26 | faster than 69% |
| Sled pull: | 3:54 | 4:25 | faster than 72% |
| Run 4: | 4:53 | 5:29 | faster than 75% |
| Burpee broad jump: | 4:02 | 5:27 | faster than 82% |
| Run 5: | 5:15 | 5:38 | faster than 66% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:03 | 5:31 | faster than 71% |
| Farmers carry: | 1:52 | 2:10 | faster than 75% |
| Run 7: | 5:10 | 5:29 | faster than 65% |
| Sandbag lunges: | 4:26 | 5:23 | faster than 77% |
| Run 8: | 4:26 | 4:44 | faster than 64% |
| Wall balls: | 6:20 | 7:00 | faster than 61% |
| Roxzone: | 4:45 | 5:26 | faster than 65% |
| Runs (8 km) | 37:42 | 41:15 | faster than 72% |
| Stations (8) | 32:22 | ||
| Finish | 1:14:44 | 1:24:01 | 642nd of 2,544 · faster than 74% |
1,173rd of 3,927 Doubles Men (faster than 70%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (0:43), most lost on sled pull (0:28). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 75% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 3:18 | 3:48 | faster than 83% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 3:26 | 4:00 | faster than 85% |
| Sled pull: | 3:32 | 3:17 | faster than 33% |
| Run 4: | 3:30 | 4:03 | faster than 83% |
| Burpee broad jump: | 2:45 | 3:12 | faster than 74% |
| Run 5: | 3:41 | 4:08 | faster than 77% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 3:33 | 4:06 | faster than 83% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 4:49 | 4:07 | faster than 18% |
| Sandbag lunges: | 3:18 | 3:32 | faster than 63% |
| Run 8: | 5:03 | 5:39 | faster than 76% |
| Wall balls: | 4:36 | 4:34 | faster than 48% |
| Roxzone: | 9:57 | 11:04 | faster than 73% |
| Runs (8 km) | 30:13 | 33:15 | faster than 73% |
| Stations (8) | 26:16 | ||
| Finish | 1:06:22 | 1:11:24 | 1173rd of 3,927 · faster than 70% |
145th of 1,188 Open Men (faster than 87%). Against the 36 who finished around 1:18:23: most time gained on sled pull (1:06), most lost on the eight runs (1:30). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:19 | faster than 76% |
| SkiErg: | 4:24 | 4:46 | faster than 84% |
| Run 2: | 4:36 | 5:30 | faster than 87% |
| Sled push: | 2:52 | 3:51 | faster than 87% |
| Run 3: | 5:06 | 5:56 | faster than 81% |
| Sled pull: | 3:48 | 6:19 | faster than 97% |
| Run 4: | 5:07 | 5:57 | faster than 80% |
| Burpee broad jump: | 5:11 | 6:16 | faster than 74% |
| Run 5: | 5:14 | 6:14 | faster than 84% |
| Row: | 4:49 | 5:06 | faster than 75% |
| Run 6: | 5:18 | 6:03 | faster than 77% |
| Farmers carry: | 2:00 | 2:28 | faster than 80% |
| Run 7: | 5:26 | 6:00 | faster than 71% |
| Sandbag lunges: | 4:40 | 6:04 | faster than 83% |
| Run 8: | 5:38 | 6:29 | faster than 74% |
| Wall balls: | 5:59 | 7:35 | faster than 76% |
| Roxzone †: | 6:48 | ||
| Runs (8 km) | 39:20 | 45:58 | faster than 82% |
| Stations (8) | 33:43 | ||
| Finish | 1:19:51 | 1:38:22 | 145th of 1,188 · faster than 87% |
895th of 1,904 Open Men (faster than 53%). Against the 57 who finished around 1:21:29: most time gained on burpee broad jump (1:01), most lost on wall balls (1:43). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:20 | faster than 60% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:23 | 4:36 | faster than 66% |
| Sled push: | 3:17 | 3:10 | faster than 43% |
| Run 3: | 5:00 | 5:01 | faster than 50% |
| Sled pull: | 4:23 | 4:55 | faster than 70% |
| Run 4: | 4:54 | 5:00 | faster than 55% |
| Burpee broad jump: | 4:14 | 5:11 | faster than 76% |
| Run 5: | 4:55 | 5:05 | faster than 58% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 5:03 | 4:59 | faster than 46% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 5:00 | 4:59 | faster than 50% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 66% |
| Run 8: | 5:45 | 5:21 | faster than 34% |
| Wall balls: | 8:13 | 6:32 | faster than 25% |
| Roxzone: | 7:00 | 6:42 | faster than 43% |
| Runs (8 km) | 39:09 | 39:40 | faster than 52% |
| Stations (8) | 35:59 | ||
| Finish | 1:22:04 | 1:23:07 | 895th of 1,904 · faster than 53% |
1,207th of 2,052 Doubles Men (faster than 41%). Against the 65 who finished around 1:14:02: most time gained on burpee broad jump (0:12), most lost on the eight runs (0:32). Runs 5 to 8 took 7:28 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:42 | faster than 63% |
| SkiErg: | 3:53 | 3:52 | faster than 48% |
| Run 2: | 4:35 | 5:06 | faster than 76% |
| Sled push: | 1:47 | 1:44 | faster than 42% |
| Run 3: | 4:50 | 5:24 | faster than 75% |
| Sled pull: | 2:57 | 2:54 | faster than 47% |
| Run 4: | 4:46 | 5:23 | faster than 79% |
| Burpee broad jump: | 3:03 | 3:03 | faster than 50% |
| Run 5: | 5:02 | 5:34 | faster than 73% |
| Row: | 4:27 | 4:23 | faster than 43% |
| Run 6: | 5:57 | 5:29 | faster than 33% |
| Farmers carry: | 1:24 | 1:33 | faster than 78% |
| Run 7: | 10:00 | 5:33 | faster than 0% |
| Sandbag lunges: | 3:43 | 3:24 | faster than 34% |
| Run 8: | 4:11 | 4:24 | faster than 60% |
| Wall balls: | 4:42 | 4:17 | faster than 29% |
| Roxzone: | 4:57 | 4:24 | faster than 32% |
| Runs (8 km) | 42:49 | 41:01 | faster than 40% |
| Stations (8) | 25:56 | ||
| Finish | 1:13:37 | 1:10:48 | 1207th of 2,052 · faster than 41% |
730th of 1,478 Open Men (faster than 50%). Against the 45 who finished around 1:22:35: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:53). Runs 5 to 8 took 2:51 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:54 | faster than 47% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:18 | 4:21 | faster than 53% |
| Sled push: | 3:17 | 2:56 | faster than 31% |
| Run 3: | 6:28 | 4:44 | faster than 6% |
| Sled pull: | 5:00 | 5:15 | faster than 59% |
| Run 4: | 4:25 | 4:41 | faster than 65% |
| Burpee broad jump: | 4:40 | 5:12 | faster than 64% |
| Run 5: | 4:31 | 4:46 | faster than 63% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 4:21 | 4:39 | faster than 67% |
| Farmers carry: | 2:17 | 2:00 | faster than 27% |
| Run 7: | 4:23 | 4:36 | faster than 63% |
| Sandbag lunges: | 5:33 | 5:10 | faster than 38% |
| Run 8: | 5:02 | 5:07 | faster than 54% |
| Wall balls: | 6:48 | 6:08 | faster than 36% |
| Roxzone: | 6:13 | 6:39 | faster than 61% |
| Runs (8 km) | 39:22 | 39:12 | faster than 48% |
| Stations (8) | 36:51 | ||
| Finish | 1:22:21 | 1:22:36 | 730th of 1,478 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hong Kong 2025 · best of 5 | 4:34 |
| Sled push | 2:32 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 3:48 | Hong Kong 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:02 | Manchester 2026 · best of 5 | 5:38 |
| Row | 4:45 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 1:52 | Manchester 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:04 | Glasgow 2026 · best of 5 | 5:20 |
| Wall balls | 5:59 | Hong Kong 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:42 | Manchester 2026 · best of 5 | 41:47 |
| Roxzone | 4:07 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Craig McKenna2 races
- Johnny Kinniburgh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 49% |
| Push | 63% |
| Pull | 71% |
| BBJ | 79% |
| Row | 46% |
| Carry | 75% |
| Lunges | 84% |
| Wall balls | 64% |
| Roxzone | 71% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:51 running, 32:45 at the stations and 4:07 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:54 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 4:30 | 4:47 |
| Sled push | 2:43 | 2:53 |
| Run 3 | 4:41 | 5:08 |
| Sled pull | 3:50 | 4:19 |
| Run 4 | 4:37 | 5:08 |
| Burpee broad jump | 4:16 | 5:29 |
| Run 5 | 4:39 | 5:17 |
| Row | 4:58 | 4:55 |
| Run 6 | 4:38 | 5:10 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 4:46 | 5:10 |
| Sandbag lunges | 4:04 | 5:14 |
| Run 8 | 5:36 | 6:00 |
| Wall balls | 6:29 | 7:15 |
| Roxzone | 4:07 | 4:57 |
| Finish | 1:14:36 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:36.
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