GBR Thomas Johnson
3 HYROX races over 2 seasons. Best Open Men time: 1:17:20 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Johnson at each race, oldest on the left; lower is faster.The best was 1:17:20 at Warsaw (Apr 2025); Thomas Johnson was 15:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:17:20 |
| Oslo | Sep 2025 | Open Men | 1:37:02 |
| London ExCeL | Dec 2025 | Open Men | 1:33:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
4,066th of 5,554 Open Men (faster than 26%). Against the 168 who finished around 1:34:04: most time gained on the roxzone (0:34), most lost on wall balls (0:46). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:13 | faster than 10% |
| SkiErg: | 5:18 | 4:50 | faster than 11% |
| Run 2: | 4:27 | 3:46 | faster than 15% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 4:40 | 4:00 | faster than 17% |
| Sled pull: | 5:31 | 4:47 | faster than 27% |
| Run 4: | 4:39 | 4:02 | faster than 20% |
| Burpee broad jump: | 6:39 | 5:30 | faster than 27% |
| Run 5: | 4:41 | 4:09 | faster than 24% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 4:25 | 4:04 | faster than 31% |
| Farmers carry: | 2:34 | 2:03 | faster than 18% |
| Run 7: | 4:23 | 4:05 | faster than 34% |
| Sandbag lunges: | 5:37 | 5:09 | faster than 38% |
| Run 8: | 5:52 | 5:55 | faster than 52% |
| Wall balls: | 9:46 | 7:20 | faster than 22% |
| Roxzone: | 12:47 | 11:44 | faster than 33% |
| Runs (8 km) | 37:00 | 33:23 | faster than 26% |
| Stations (8) | 43:26 | ||
| Finish | 1:33:08 | 1:23:09 | 4066th of 5,554 · faster than 26% |
953rd of 1,254 Open Men (faster than 24%). Against the 38 who finished around 1:36:10: most time gained on sled pull (0:36), most lost on the eight runs (4:19). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:13 | faster than 8% |
| SkiErg: | 4:57 | 4:22 | faster than 6% |
| Run 2: | 6:36 | 5:07 | faster than 9% |
| Sled push: | 2:37 | 2:35 | faster than 48% |
| Run 3: | 6:42 | 5:26 | faster than 13% |
| Sled pull: | 4:24 | 4:29 | faster than 53% |
| Run 4: | 6:41 | 5:26 | faster than 14% |
| Burpee broad jump: | 5:52 | 5:14 | faster than 34% |
| Run 5: | 6:47 | 5:39 | faster than 17% |
| Row: | 4:58 | 4:45 | faster than 32% |
| Run 6: | 6:40 | 5:30 | faster than 16% |
| Farmers carry: | 2:36 | 1:56 | faster than 14% |
| Run 7: | 6:29 | 5:30 | faster than 18% |
| Sandbag lunges: | 5:41 | 5:01 | faster than 33% |
| Run 8: | 5:24 | 4:59 | faster than 37% |
| Wall balls: | 7:37 | 6:47 | faster than 39% |
| Roxzone: | 7:36 | 6:07 | faster than 24% |
| Runs (8 km) | 50:49 | 42:16 | faster than 16% |
| Stations (8) | 38:42 | ||
| Finish | 1:37:02 | 1:24:33 | 953rd of 1,254 · faster than 24% |
490th of 1,483 Open Men (faster than 67%). Against the 46 who finished around 1:18:06: most time gained on sandbag lunges (1:04), most lost on the eight runs (1:34). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:53 | faster than 57% |
| SkiErg: | 4:27 | 4:28 | faster than 53% |
| Run 2: | 5:13 | 5:11 | faster than 48% |
| Sled push: | 2:03 | 2:28 | faster than 85% |
| Run 3: | 5:26 | 5:29 | faster than 53% |
| Sled pull: | 3:50 | 4:20 | faster than 72% |
| Run 4: | 5:34 | 5:30 | faster than 47% |
| Burpee broad jump: | 5:37 | 5:31 | faster than 47% |
| Run 5: | 5:27 | 5:40 | faster than 60% |
| Row: | 4:26 | 4:45 | faster than 84% |
| Run 6: | 5:29 | 5:33 | faster than 53% |
| Farmers carry: | 1:42 | 1:56 | faster than 75% |
| Run 7: | 5:26 | 5:30 | faster than 53% |
| Sandbag lunges: | 3:26 | 4:49 | faster than 93% |
| Run 8: | 4:48 | 4:58 | faster than 56% |
| Wall balls: | 5:53 | 6:05 | faster than 55% |
| Roxzone: | 4:56 | 5:33 | faster than 67% |
| Runs (8 km) | 41:05 | 42:07 | faster than 57% |
| Stations (8) | 31:24 | ||
| Finish | 1:17:20 | 1:22:34 | 490th of 1,483 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Warsaw 2025 · best of 3 | 4:34 |
| Sled push | 2:03 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 3:50 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:37 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 4:26 | Warsaw 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:26 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 5:53 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:00 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:56 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 54% |
| Push | 85% |
| Pull | 73% |
| BBJ | 48% |
| Row | 85% |
| Carry | 75% |
| Lunges | 94% |
| Wall balls | 55% |
| Roxzone | 68% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:23 faster); weakest: Burpee broad jump (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 41:08 running, 31:23 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:53 |
| SkiErg | 4:27 | 4:28 |
| Run 2 | 5:13 | 5:11 |
| Sled push | 2:03 | 2:28 |
| Run 3 | 5:26 | 5:29 |
| Sled pull | 3:50 | 4:20 |
| Run 4 | 5:34 | 5:30 |
| Burpee broad jump | 5:37 | 5:31 |
| Run 5 | 5:27 | 5:40 |
| Row | 4:26 | 4:45 |
| Run 6 | 5:29 | 5:33 |
| Farmers carry | 1:42 | 1:56 |
| Run 7 | 5:26 | 5:30 |
| Sandbag lunges | 3:26 | 4:49 |
| Run 8 | 4:48 | 4:58 |
| Wall balls | 5:53 | 6:05 |
| Roxzone | 4:56 | 5:33 |
| Finish | 1:17:20 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
