NED Thomas Jans
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Jans at each race, oldest on the left; lower is faster.The best was 59:29 at Utrecht (Nov 2025); Thomas Jans was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Men | 1:04:12 |
| Utrecht | Nov 2025 | Pro Doubles Men | 59:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
17th of 1,462 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:34 | faster than 98% |
| SkiErg: | 3:40 | 3:58 | faster than 95% |
| Run 2: | 3:33 | 4:40 | faster than 98% |
| Sled push: | 1:30 | 1:42 | faster than 81% |
| Run 3: | 3:50 | 4:58 | faster than 97% |
| Sled pull: | 2:22 | 3:02 | faster than 92% |
| Run 4: | 3:51 | 5:02 | faster than 97% |
| Burpee broad jump: | 2:24 | 3:25 | faster than 94% |
| Run 5: | 3:51 | 5:12 | faster than 97% |
| Row: | 3:53 | 4:30 | faster than 99% |
| Run 6: | 3:53 | 5:04 | faster than 97% |
| Farmers carry: | 1:26 | 1:39 | faster than 86% |
| Run 7: | 3:51 | 5:06 | faster than 98% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 81% |
| Run 8: | 3:59 | 5:26 | faster than 98% |
| Wall balls: | 3:34 | 4:26 | faster than 97% |
| Roxzone: | 5:24 | 7:18 | faster than 94% |
| Runs (8 km) | 30:14 | 40:05 | faster than 98% |
| Stations (8) | 21:42 | ||
| Finish | 57:15 | 1:13:44 | 17th of 1,462 · faster than 98% |
175th of 2,259 Doubles Mixed (faster than 92%). Against the 69 who finished around 1:06:40: most time gained on the eight runs (3:05), most lost on sled pull (0:27). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:23 | faster than 96% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 4:02 | 5:20 | faster than 96% |
| Sled push: | 2:03 | 2:11 | faster than 66% |
| Run 3: | 4:16 | 5:34 | faster than 94% |
| Sled pull: | 3:56 | 3:54 | faster than 48% |
| Run 4: | 4:11 | 5:36 | faster than 95% |
| Burpee broad jump: | 2:57 | 3:29 | faster than 76% |
| Run 5: | 4:23 | 5:43 | faster than 94% |
| Row: | 4:18 | 4:39 | faster than 87% |
| Run 6: | 4:17 | 5:40 | faster than 95% |
| Farmers carry: | 1:24 | 1:45 | faster than 91% |
| Run 7: | 4:15 | 5:40 | faster than 96% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 62% |
| Run 8: | 4:31 | 6:11 | faster than 96% |
| Wall balls: | 4:18 | 4:33 | faster than 63% |
| Roxzone: | 5:27 | 6:37 | faster than 82% |
| Runs (8 km) | 33:06 | 44:15 | faster than 96% |
| Stations (8) | 26:28 | ||
| Finish | 1:04:56 | 1:19:57 | 175th of 2,259 · faster than 92% |
17th of 237 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:23 | faster than 83% |
| SkiErg: | 3:44 | 3:53 | faster than 76% |
| Run 2: | 3:57 | 4:42 | faster than 89% |
| Sled push: | 2:29 | 2:43 | faster than 71% |
| Run 3: | 4:13 | 5:05 | faster than 89% |
| Sled pull: | 3:39 | 4:27 | faster than 89% |
| Run 4: | 4:13 | 5:08 | faster than 89% |
| Burpee broad jump: | 2:22 | 3:02 | faster than 88% |
| Run 5: | 4:21 | 5:14 | faster than 86% |
| Row: | 3:48 | 4:20 | faster than 97% |
| Run 6: | 4:18 | 5:12 | faster than 87% |
| Farmers carry: | 1:26 | 1:48 | faster than 93% |
| Run 7: | 4:17 | 5:09 | faster than 88% |
| Sandbag lunges: | 2:44 | 3:38 | faster than 94% |
| Run 8: | 3:17 | 4:07 | faster than 88% |
| Wall balls: | 3:45 | 4:31 | faster than 89% |
| Roxzone: | 3:15 | 4:16 | faster than 91% |
| Runs (8 km) | 32:20 | 39:23 | faster than 89% |
| Stations (8) | 23:57 | ||
| Finish | 59:29 | 1:12:29 | 17th of 237 · faster than 93% |
30th of 178 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:24 | faster than 80% |
| SkiErg: | 3:47 | 3:48 | faster than 56% |
| Run 2: | 4:35 | 4:53 | faster than 69% |
| Sled push: | 1:50 | 1:51 | faster than 54% |
| Run 3: | 4:51 | 5:12 | faster than 72% |
| Sled pull: | 2:57 | 3:40 | faster than 93% |
| Run 4: | 4:49 | 5:19 | faster than 70% |
| Burpee broad jump: | 2:24 | 2:51 | faster than 81% |
| Run 5: | 4:44 | 5:23 | faster than 81% |
| Row: | 3:50 | 4:15 | faster than 94% |
| Run 6: | 4:44 | 5:18 | faster than 79% |
| Farmers carry: | 1:19 | 1:33 | faster than 85% |
| Run 7: | 4:55 | 5:24 | faster than 76% |
| Sandbag lunges: | 3:05 | 3:33 | faster than 81% |
| Run 8: | 5:08 | 5:43 | faster than 74% |
| Wall balls: | 3:38 | 4:06 | faster than 87% |
| Roxzone: | 4:44 | 5:06 | faster than 64% |
| Runs (8 km) | 36:42 | 41:03 | faster than 79% |
| Stations (8) | 22:50 | ||
| Finish | 1:04:12 | 1:11:52 | 30th of 178 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Utrecht 2025 · best of 2 | 3:52 |
| Sled push | 1:50 | Amsterdam 2024 · best of 2 | 2:13 |
| Sled pull | 2:57 | Amsterdam 2024 · best of 2 | 4:05 |
| Burpee broad jump | 2:22 | Utrecht 2025 · best of 2 | 2:43 |
| Row | 3:48 | Utrecht 2025 · best of 2 | 4:15 |
| Farmers carry | 1:19 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:44 | Utrecht 2025 · best of 2 | 3:35 |
| Wall balls | 3:38 | Amsterdam 2024 · best of 2 | 4:11 |
| Runs (8 km) | 32:20 | Utrecht 2025 · best of 2 | 37:06 |
| Roxzone | 3:15 | Utrecht 2025 · best of 2 | 5:33 |
How to read
Each station's best across Thomas's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niels Van Elburg3 races
- Nanette Schaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 237 Pro Doubles Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 77% |
| Push | 71% |
| Pull | 90% |
| BBJ | 89% |
| Row | 98% |
| Carry | 94% |
| Lunges | 94% |
| Wall balls | 90% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 32:24 running, 23:56 at the stations and 3:15 in the roxzone; the longest station was the row (3:48).Below, Typical Pro Doubles Men: 38:59 running, 28:22 at the stations and 4:16 in the roxzone; the longest station was the wall balls (4:31).
See the numbers
| Part | Thomas | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:48 | 4:23 |
| SkiErg | 3:44 | 3:53 |
| Run 2 | 3:57 | 4:42 |
| Sled push | 2:29 | 2:43 |
| Run 3 | 4:13 | 5:05 |
| Sled pull | 3:39 | 4:27 |
| Run 4 | 4:13 | 5:08 |
| Burpee broad jump | 2:22 | 3:02 |
| Run 5 | 4:21 | 5:14 |
| Row | 3:48 | 4:20 |
| Run 6 | 4:18 | 5:12 |
| Farmers carry | 1:26 | 1:48 |
| Run 7 | 4:17 | 5:09 |
| Sandbag lunges | 2:44 | 3:38 |
| Run 8 | 3:17 | 4:07 |
| Wall balls | 3:45 | 4:31 |
| Roxzone | 3:15 | 4:16 |
| Finish | 59:29 | 1:12:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:29.
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