GBR Thomas Hurcombe
4 HYROX races over 1 season. Best Open Men time: 1:23:14 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Hurcombe at each race, oldest on the left; lower is faster.The best was 1:23:14 at Frankfurt (Dec 2024); Thomas Hurcombe was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:30:19 |
| Poznań | Nov 2024 | Open Men | 1:27:45 |
| London | Dec 2024 | Open Men | 1:26:31 |
| Frankfurt | Dec 2024 | Open Men | 1:23:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:05 faster (1:30:19 to 1:23:14).
4 results at 4 races
690th of 1,480 Open Men (faster than 53%). Against the 45 who finished around 1:22:34: most time gained on sandbag lunges (0:48), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 45% |
| SkiErg: | 4:38 | 4:39 | faster than 53% |
| Run 2: | 4:40 | 4:47 | faster than 57% |
| Sled push: | 3:44 | 2:45 | faster than 8% |
| Run 3: | 5:04 | 5:07 | faster than 52% |
| Sled pull: | 4:42 | 4:50 | faster than 55% |
| Run 4: | 5:01 | 5:10 | faster than 56% |
| Burpee broad jump: | 6:16 | 5:22 | faster than 30% |
| Run 5: | 5:03 | 5:16 | faster than 60% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 5:00 | 5:13 | faster than 60% |
| Farmers carry: | 1:59 | 1:57 | faster than 47% |
| Run 7: | 5:03 | 5:14 | faster than 57% |
| Sandbag lunges: | 3:55 | 4:54 | faster than 83% |
| Run 8: | 5:33 | 5:57 | faster than 63% |
| Wall balls: | 6:31 | 6:33 | faster than 50% |
| Roxzone: | 7:17 | 6:51 | faster than 41% |
| Runs (8 km) | 39:40 | 41:05 | faster than 58% |
| Stations (8) | 36:20 | ||
| Finish | 1:23:14 | 1:24:35 | 690th of 1,480 · faster than 53% |
1,225th of 2,324 Open Men (faster than 47%). Against the 70 who finished around 1:27:23: most time gained on the eight runs (2:00), most lost on sled push (0:56). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:45 | faster than 47% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 4:16 | 4:21 | faster than 56% |
| Sled push: | 3:59 | 3:04 | faster than 16% |
| Run 3: | 4:35 | 4:41 | faster than 56% |
| Sled pull: | 5:17 | 5:03 | faster than 43% |
| Run 4: | 4:32 | 4:44 | faster than 61% |
| Burpee broad jump: | 6:55 | 5:53 | faster than 29% |
| Run 5: | 4:50 | 4:56 | faster than 54% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 4:49 | 4:48 | faster than 48% |
| Farmers carry: | 1:52 | 2:07 | faster than 72% |
| Run 7: | 4:37 | 4:47 | faster than 59% |
| Sandbag lunges: | 5:52 | 5:05 | faster than 28% |
| Run 8: | 5:38 | 5:33 | faster than 47% |
| Wall balls: | 6:21 | 6:43 | faster than 57% |
| Roxzone: | 8:01 | 7:38 | faster than 42% |
| Runs (8 km) | 39:03 | 39:49 | faster than 54% |
| Stations (8) | 39:30 | ||
| Finish | 1:26:31 | 1:25:48 | 1225th of 2,324 · faster than 47% |
454th of 775 Open Men (faster than 41%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:14 | faster than 38% |
| SkiErg: | 4:24 | 4:29 | faster than 62% |
| Run 2: | 4:38 | 4:45 | faster than 54% |
| Sled push: | 2:52 | 2:08 | faster than 9% |
| Run 3: | 4:44 | 5:04 | faster than 64% |
| Sled pull: | 4:27 | 4:20 | faster than 46% |
| Run 4: | 4:45 | 5:07 | faster than 66% |
| Burpee broad jump: | 10:56 | 5:45 | faster than 3% |
| Run 5: | 5:11 | 5:12 | faster than 51% |
| Row: | 5:01 | 4:53 | faster than 39% |
| Run 6: | 4:57 | 5:03 | faster than 54% |
| Farmers carry: | 2:07 | 2:04 | faster than 46% |
| Run 7: | 4:45 | 5:02 | faster than 63% |
| Sandbag lunges: | 4:21 | 4:53 | faster than 68% |
| Run 8: | 5:34 | 5:44 | faster than 56% |
| Wall balls: | 6:22 | 6:28 | faster than 52% |
| Roxzone: | 7:25 | 7:10 | faster than 46% |
| Runs (8 km) | 39:55 | 41:38 | faster than 60% |
| Stations (8) | 40:30 | ||
| Finish | 1:27:45 | 1:25:18 | 454th of 775 · faster than 41% |
692nd of 1,370 Open Men (faster than 49%). Against the 44 who finished around 1:30:08: most time gained on sled pull (1:01), most lost on the roxzone (1:39). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:48 | faster than 30% |
| SkiErg: | 4:20 | 4:33 | faster than 76% |
| Run 2: | 4:51 | 4:53 | faster than 51% |
| Sled push: | 2:50 | 3:04 | faster than 65% |
| Run 3: | 5:35 | 5:16 | faster than 34% |
| Sled pull: | 5:11 | 5:58 | faster than 70% |
| Run 4: | 5:21 | 5:20 | faster than 48% |
| Burpee broad jump: | 5:20 | 5:47 | faster than 61% |
| Run 5: | 5:29 | 5:23 | faster than 46% |
| Row: | 4:55 | 4:52 | faster than 46% |
| Run 6: | 5:16 | 5:15 | faster than 49% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 5:17 | 5:14 | faster than 47% |
| Sandbag lunges: | 4:59 | 5:23 | faster than 62% |
| Run 8: | 4:41 | 4:34 | faster than 44% |
| Wall balls: | 8:04 | 6:37 | faster than 26% |
| Roxzone: | 10:03 | 7:56 | faster than 19% |
| Runs (8 km) | 42:35 | 42:06 | faster than 47% |
| Stations (8) | 37:45 | ||
| Finish | 1:30:19 | 1:30:08 | 692nd of 1,370 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Milan 2024 · best of 4 | 4:34 |
| Sled push | 2:50 | Milan 2024 · best of 4 | 3:04 |
| Sled pull | 4:27 | Poznań 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:20 | Milan 2024 · best of 4 | 5:38 |
| Row | 4:35 | Frankfurt 2024 · best of 4 | 4:53 |
| Farmers carry | 1:52 | London 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:55 | Frankfurt 2024 · best of 4 | 5:20 |
| Wall balls | 6:21 | London 2024 · best of 4 | 7:03 |
| Runs (8 km) | 39:03 | London 2024 · best of 4 | 41:47 |
| Roxzone | 7:17 | Frankfurt 2024 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 53% |
| Push | 8% |
| Pull | 55% |
| BBJ | 31% |
| Row | 64% |
| Carry | 47% |
| Lunges | 83% |
| Wall balls | 50% |
| Roxzone | 42% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Sled push (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 39:44 running, 36:20 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:15 |
| SkiErg | 4:38 | 4:39 |
| Run 2 | 4:40 | 4:47 |
| Sled push | 3:44 | 2:45 |
| Run 3 | 5:04 | 5:07 |
| Sled pull | 4:42 | 4:50 |
| Run 4 | 5:01 | 5:10 |
| Burpee broad jump | 6:16 | 5:22 |
| Run 5 | 5:03 | 5:16 |
| Row | 4:35 | 4:42 |
| Run 6 | 5:00 | 5:13 |
| Farmers carry | 1:59 | 1:57 |
| Run 7 | 5:03 | 5:14 |
| Sandbag lunges | 3:55 | 4:54 |
| Run 8 | 5:33 | 5:57 |
| Wall balls | 6:31 | 6:33 |
| Roxzone | 7:17 | 6:51 |
| Finish | 1:23:14 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:59 against the typical Open Men finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
