GER Thomas Heigl
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:44 (Frankfurt 2024) · Doubles Men 1:14:09 (Cologne 2025) · Pro Doubles Men 1:30:54 (Cologne 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Thomas Heigl, Kevin Diekmannwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:30:54 | 475th of 526 | 51:40 | 31:27 | 7:51 | splitsSkiErg4:03Sled push3:02Sled pull5:25Burpee broad jump3:57Row4:48Farmers carry1:54Sandbag lunges3:47Wall balls4:31Run 14:44Run 25:21Run 36:07Run 46:18Run 56:59Run 67:17Run 77:27Run 87:31Full report for this race → |
| Cologne 2025 10 Apr 2025team: Tobias Kamphoff, Thomas Heiglwhat the whole field did → | Doubles Men · team 30-39 | 1:14:09 | 482nd of 910 | 44:39 | 23:32 | 5:58 | splitsSkiErg3:47Sled push1:31Sled pull3:03Burpee broad jump2:48Row4:01Farmers carry1:11Sandbag lunges3:17Wall balls3:54Run 15:30Run 25:14Run 35:19Run 45:28Run 55:38Run 65:37Run 75:47Run 86:06Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:35:44 | 1121st of 1,480 | 45:42 | 41:24 | 8:43 | splitsSkiErg5:07Sled push2:49Sled pull5:00Burpee broad jump8:25Row5:11Farmers carry1:19Sandbag lunges6:10Wall balls7:23Run 14:54Run 25:40Run 35:36Run 45:43Run 55:51Run 65:42Run 75:54Run 86:24Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Thomas Heigl, Kevin Diekmannwhat the whole field did → | Doubles Men · team 30-39 | 1:18:55 | 451st of 700 | 46:31 | 24:03 | 8:24 | splitsSkiErg4:05Sled push1:45Sled pull2:30Burpee broad jump3:07Row4:10Farmers carry1:29Sandbag lunges2:52Wall balls4:05Run 15:57Run 25:44Run 35:29Run 45:58Run 55:44Run 65:42Run 75:51Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:03 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
