USA Thomas Hecker
4 HYROX results over 3 seasons. Best Open Men time 1:15:27 at Miami 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:15 faster (1:24:42 to 1:15:27).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:20:49 | top 25% 705/2,855 | 35:26 | 38:59 | 6:29 | splitsSkiErg4:51Sled push3:14Sled pull4:47Burpee broad jump6:07Row4:55Farmers carry2:20Sandbag lunges4:30Wall balls8:15Run 13:26Run 24:12Run 34:45Run 44:27Run 54:41Run 64:35Run 74:48Run 84:36Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Men · 40-44 | 1:15:27 | top 16% 232/1,464 | 33:42 | 36:08 | 5:42 | splitsSkiErg4:33Sled push2:50Sled pull5:01Burpee broad jump5:12Row4:49Farmers carry2:28Sandbag lunges4:40Wall balls6:35Run 14:52Run 23:48Run 34:09Run 43:55Run 54:17Run 64:03Run 74:18Run 84:24Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:22:02 | top 32% 460/1,463 | 38:50 | 37:30 | 5:46 | splitsSkiErg4:25Sled push2:17Sled pull5:15Burpee broad jump5:24Row4:39Farmers carry2:23Sandbag lunges5:06Wall balls8:01Run 15:14Run 24:23Run 34:51Run 44:23Run 54:48Run 64:56Run 74:46Run 85:33Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 40-44 | 1:24:42 | top 38% 364/972 | 38:14 | 38:57 | 7:37 | splitsSkiErg4:24Sled push3:34Sled pull5:23Burpee broad jump4:41Row4:46Farmers carry2:50Sandbag lunges5:00Wall balls8:19Run 13:13Run 24:18Run 34:44Run 44:39Run 55:09Run 65:07Run 75:12Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at Miami 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
