DEN Thomas Hansen
4 HYROX races over 1 season. Best Open Men time: 1:12:59 at Copenhagen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Hansen at each race, oldest on the left; lower is faster.The best was 1:12:59 at Copenhagen (Mar 2026); Thomas Hansen was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:33:23 |
| Stockholm | Dec 2025 | Open Men | 1:20:58 |
| Copenhagen | Mar 2026 | Open Men | 1:12:59 |
| Riga | May 2026 | Open Men | 1:23:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:24 faster (1:33:23 to 1:12:59).
4 results at 4 races
342nd of 882 Open Men (faster than 61%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:50 | faster than 82% |
| SkiErg: | 4:18 | 4:33 | faster than 81% |
| Run 2: | 4:15 | 5:13 | faster than 88% |
| Sled push: | 2:31 | 2:49 | faster than 71% |
| Run 3: | 8:08 | 5:35 | faster than 6% |
| Sled pull: | 3:45 | 4:21 | faster than 73% |
| Run 4: | 4:49 | 5:30 | faster than 77% |
| Burpee broad jump: | 4:55 | 5:41 | faster than 68% |
| Run 5: | 5:08 | 5:34 | faster than 67% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 5:34 | 5:30 | faster than 46% |
| Farmers carry: | 3:11 | 2:03 | faster than 4% |
| Run 7: | 5:32 | 5:26 | faster than 46% |
| Sandbag lunges: | 4:57 | 5:16 | faster than 61% |
| Run 8: | 5:28 | 5:23 | faster than 47% |
| Wall balls: | 6:09 | 6:58 | faster than 64% |
| Roxzone: | 5:19 | 5:50 | faster than 59% |
| Runs (8 km) | 43:49 | 44:43 | faster than 53% |
| Stations (8) | 34:21 | ||
| Finish | 1:23:23 | 1:28:06 | 342nd of 882 · faster than 61% |
187th of 1,290 Open Men (faster than 85%). Against the 40 who finished around 1:13:10: most time gained on the eight runs (0:14), most lost on sled pull (0:27). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 7:11 | faster than 92% |
| SkiErg: | 4:24 | 4:35 | faster than 74% |
| Run 2: | 3:46 | 4:31 | faster than 91% |
| Sled push: | 2:41 | 2:56 | faster than 70% |
| Run 3: | 4:12 | 4:49 | faster than 83% |
| Sled pull: | 4:17 | 4:30 | faster than 61% |
| Run 4: | 4:28 | 4:49 | faster than 70% |
| Burpee broad jump: | 4:12 | 5:20 | faster than 82% |
| Run 5: | 4:32 | 4:59 | faster than 73% |
| Row: | 4:32 | 4:49 | faster than 83% |
| Run 6: | 4:21 | 4:50 | faster than 76% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 4:31 | 4:51 | faster than 67% |
| Sandbag lunges: | 4:04 | 5:04 | faster than 81% |
| Run 8: | 4:45 | 5:17 | faster than 74% |
| Wall balls: | 5:18 | 6:40 | faster than 80% |
| Roxzone: | 5:08 | 6:40 | faster than 87% |
| Runs (8 km) | 36:26 | 41:36 | faster than 82% |
| Stations (8) | 31:30 | ||
| Finish | 1:12:59 | 1:24:45 | 187th of 1,290 · faster than 85% |
714th of 1,805 Open Men (faster than 60%). Against the 55 who finished around 1:21:11: most time gained on sandbag lunges (0:27), most lost on wall balls (0:53). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:33 | faster than 29% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 4:34 | 4:38 | faster than 52% |
| Sled push: | 2:32 | 2:40 | faster than 61% |
| Run 3: | 4:43 | 4:56 | faster than 61% |
| Sled pull: | 4:25 | 4:39 | faster than 58% |
| Run 4: | 4:55 | 4:58 | faster than 52% |
| Burpee broad jump: | 4:48 | 5:34 | faster than 70% |
| Run 5: | 5:05 | 5:08 | faster than 52% |
| Row: | 4:38 | 4:43 | faster than 58% |
| Run 6: | 4:50 | 5:01 | faster than 58% |
| Farmers carry: | 2:09 | 1:55 | faster than 33% |
| Run 7: | 4:59 | 4:59 | faster than 50% |
| Sandbag lunges: | 4:23 | 5:12 | faster than 75% |
| Run 8: | 5:23 | 5:35 | faster than 57% |
| Wall balls: | 7:33 | 7:14 | faster than 44% |
| Roxzone: | 6:42 | 7:39 | faster than 70% |
| Runs (8 km) | 39:24 | 39:54 | faster than 53% |
| Stations (8) | 34:57 | ||
| Finish | 1:20:58 | 1:24:46 | 714th of 1,805 · faster than 60% |
1,195th of 1,895 Open Men (faster than 36%). Against the 57 who finished around 1:34:09: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:44). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:26 | faster than 48% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 5:01 | 4:40 | faster than 32% |
| Sled push: | 2:50 | 3:03 | faster than 64% |
| Run 3: | 5:30 | 5:00 | faster than 28% |
| Sled pull: | 5:08 | 4:51 | faster than 40% |
| Run 4: | 5:37 | 4:59 | faster than 23% |
| Burpee broad jump: | 6:34 | 5:43 | faster than 31% |
| Run 5: | 5:53 | 5:13 | faster than 24% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:35 | 5:03 | faster than 27% |
| Farmers carry: | 2:31 | 2:03 | faster than 20% |
| Run 7: | 5:48 | 5:03 | faster than 21% |
| Sandbag lunges: | 5:00 | 5:24 | faster than 62% |
| Run 8: | 6:20 | 5:47 | faster than 33% |
| Wall balls: | 9:00 | 7:20 | faster than 26% |
| Roxzone: | 8:05 | 7:50 | faster than 43% |
| Runs (8 km) | 45:06 | 41:30 | faster than 30% |
| Stations (8) | 40:18 | ||
| Finish | 1:33:23 | 1:28:05 | 1195th of 1,895 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Riga 2026 · best of 4 | 4:34 |
| Sled push | 2:31 | Riga 2026 · best of 4 | 3:04 |
| Sled pull | 3:45 | Riga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:12 | Copenhagen 2026 · best of 4 | 5:38 |
| Row | 4:32 | Copenhagen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Copenhagen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:04 | Copenhagen 2026 · best of 4 | 5:20 |
| Wall balls | 5:18 | Copenhagen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:26 | Copenhagen 2026 · best of 4 | 41:47 |
| Roxzone | 5:08 | Copenhagen 2026 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 75% |
| Push | 71% |
| Pull | 61% |
| BBJ | 82% |
| Row | 83% |
| Carry | 59% |
| Lunges | 81% |
| Wall balls | 80% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:31 running, 31:29 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 7:11 |
| SkiErg | 4:24 | 4:35 |
| Run 2 | 3:46 | 4:31 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 4:12 | 4:49 |
| Sled pull | 4:17 | 4:30 |
| Run 4 | 4:28 | 4:49 |
| Burpee broad jump | 4:12 | 5:20 |
| Run 5 | 4:32 | 4:59 |
| Row | 4:32 | 4:49 |
| Run 6 | 4:21 | 4:50 |
| Farmers carry | 2:02 | 2:07 |
| Run 7 | 4:31 | 4:51 |
| Sandbag lunges | 4:04 | 5:04 |
| Run 8 | 4:45 | 5:17 |
| Wall balls | 5:18 | 6:40 |
| Roxzone | 5:08 | 6:40 |
| Finish | 1:12:59 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:59.
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