Athlete · Pro Men · 35-39 ·

GBR

Thomas Hale

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:24:05 (Shanghai Nov 2025) · Open Men 1:28:57 (Shanghai Apr 2025) · Doubles Mixed 1:17:48 (Shanghai 2026) · Doubles Men 1:08:28 (Beijing 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:05 Pro Men time · Shanghai Nov 2025 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

top 37% Pro Men place · Shanghai Nov 2025 83rd of 227 Pro Men finishers there

1:17:48 latest race · Shanghai 2026 first Doubles Mixed race Doubles Mixed with Anna Giubilei

Roxzone strongest segment · Shanghai Nov 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:05Shanghai Nov 2025 · 1 race Open Men1:28:57Shanghai Apr 2025 · 1 race Doubles Mixed1:17:48Shanghai 2026 · 1 race · with Anna Giubilei Doubles Men1:08:28Beijing 2025 · 1 race · with Eamon McMurray

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026team: Anna Giubilei, Thomas Halewhat the whole field did →	Doubles Mixed · team 30-34	1:17:48	top 23% 159/694	39:07	29:42	9:05	splits SkiErg4:21Sled push2:04Sled pull3:41Burpee broad jump3:22Row4:51Farmers carry1:35Sandbag lunges4:06Wall balls5:42Run 15:01Run 24:21Run 34:32Run 44:33Run 55:02Run 64:40Run 75:21Run 85:42Full report for this race →
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Pro Men · 35-39	1:24:05	top 37% 83/227	35:07	41:08	7:54	splits SkiErg4:36Sled push4:05Sled pull6:21Burpee broad jump5:57Row5:01Farmers carry2:16Sandbag lunges4:50Wall balls8:02Run 14:23Run 23:58Run 34:26Run 44:19Run 54:34Run 64:15Run 74:13Run 85:01Full report for this race →
Beijing 2025 22 Aug 2025team: Eamon McMurray, Thomas Halewhat the whole field did →	Doubles Men · team 35-39	1:08:28	top 18% 43/244	36:14	26:26	5:52	splits SkiErg3:55Sled push1:45Sled pull3:14Burpee broad jump3:21Row4:11Farmers carry1:32Sandbag lunges4:02Wall balls4:26Run 14:21Run 24:31Run 34:38Run 44:33Run 54:34Run 64:35Run 74:29Run 84:36Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:28:57	top 39% 160/418	42:47	39:04	7:10	splits SkiErg4:36Sled push2:22Sled pull4:27Burpee broad jump5:52Row5:09Farmers carry2:25Sandbag lunges5:47Wall balls8:26Run 14:29Run 24:28Run 35:30Run 45:20Run 56:24Run 65:42Run 75:09Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Shanghai Nov 2025, against 227 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 57%

Sled pull faster than 58%

Burpee broad jump faster than 17%

Row faster than 39%

Farmers carry faster than 58%

Sandbag lunges faster than 69%

Wall balls faster than 36%

Roxzone faster than 77%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 faster

Sled pull 0:20 faster

Burpee broad jump 1:22 slower

Row 0:08 slower

Farmers carry 0:10 faster

Sandbag lunges 0:44 faster

Wall balls 0:48 slower

Roxzone 1:24 faster

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Pro Men finisher

Thomas1:24:05

4:234:363:584:054:266:214:195:574:345:014:152:164:134:505:018:027:54

Typical Pro Men1:27:23

4:494:284:144:184:376:414:364:354:474:534:392:264:445:345:307:149:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:22 against the typical Pro Men finisher at Shanghai Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown