GBR Thomas Hale
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
159th of 694 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 694 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:49 | faster than 86% |
| SkiErg: | 4:21 | 4:32 | faster than 70% |
| Run 2: | 4:21 | 5:00 | faster than 82% |
| Sled push: | 2:04 | 2:56 | faster than 96% |
| Run 3: | 4:32 | 5:15 | faster than 85% |
| Sled pull: | 3:41 | 4:45 | faster than 90% |
| Run 4: | 4:33 | 5:14 | faster than 83% |
| Burpee broad jump: | 3:22 | 3:36 | faster than 60% |
| Run 5: | 5:02 | 5:24 | faster than 67% |
| Row: | 4:51 | 5:09 | faster than 78% |
| Run 6: | 4:40 | 5:21 | faster than 81% |
| Farmers carry: | 1:35 | 1:52 | faster than 85% |
| Run 7: | 5:21 | 5:21 | faster than 51% |
| Sandbag lunges: | 4:06 | 4:14 | faster than 56% |
| Run 8: | 5:42 | 6:09 | faster than 64% |
| Wall balls: | 5:42 | 5:12 | faster than 37% |
| Roxzone: | 9:05 | 9:53 | faster than 61% |
| Runs (8 km) | 39:07 | 43:54 | faster than 77% |
| Stations (8) | 29:42 | ||
| Finish | 1:17:48 | 1:26:36 | 159th of 694 · faster than 77% |
83rd of 227 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:49 | faster than 76% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 3:58 | 4:14 | faster than 68% |
| Sled push: | 4:05 | 4:18 | faster than 57% |
| Run 3: | 4:26 | 4:37 | faster than 61% |
| Sled pull: | 6:21 | 6:41 | faster than 57% |
| Run 4: | 4:19 | 4:36 | faster than 63% |
| Burpee broad jump: | 5:57 | 4:35 | faster than 16% |
| Run 5: | 4:34 | 4:47 | faster than 60% |
| Row: | 5:01 | 4:53 | faster than 38% |
| Run 6: | 4:15 | 4:39 | faster than 70% |
| Farmers carry: | 2:16 | 2:26 | faster than 57% |
| Run 7: | 4:13 | 4:44 | faster than 76% |
| Sandbag lunges: | 4:50 | 5:34 | faster than 68% |
| Run 8: | 5:01 | 5:30 | faster than 69% |
| Wall balls: | 8:02 | 7:14 | faster than 35% |
| Roxzone: | 7:54 | 9:18 | faster than 76% |
| Runs (8 km) | 35:07 | 38:08 | faster than 71% |
| Stations (8) | 41:08 | ||
| Finish | 1:24:05 | 1:28:37 | 83rd of 227 · faster than 63% |
43rd of 244 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:57 | faster than 78% |
| SkiErg: | 3:55 | 4:13 | faster than 84% |
| Run 2: | 4:31 | 5:05 | faster than 78% |
| Sled push: | 1:45 | 2:07 | faster than 88% |
| Run 3: | 4:38 | 5:29 | faster than 81% |
| Sled pull: | 3:14 | 3:55 | faster than 84% |
| Run 4: | 4:33 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:21 | 3:13 | faster than 45% |
| Run 5: | 4:34 | 5:29 | faster than 85% |
| Row: | 4:11 | 4:37 | faster than 89% |
| Run 6: | 4:35 | 5:29 | faster than 85% |
| Farmers carry: | 1:32 | 1:47 | faster than 87% |
| Run 7: | 4:29 | 5:24 | faster than 88% |
| Sandbag lunges: | 4:02 | 4:02 | faster than 50% |
| Run 8: | 4:36 | 6:09 | faster than 90% |
| Wall balls: | 4:26 | 4:32 | faster than 54% |
| Roxzone: | 5:52 | 7:56 | faster than 85% |
| Runs (8 km) | 36:14 | 43:44 | faster than 85% |
| Stations (8) | 26:26 | ||
| Finish | 1:08:28 | 1:21:03 | 43rd of 244 · faster than 82% |
160th of 418 Open Men (faster than 61%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:03 | faster than 79% |
| SkiErg: | 4:36 | 4:52 | faster than 75% |
| Run 2: | 4:28 | 5:07 | faster than 77% |
| Sled push: | 2:22 | 2:41 | faster than 75% |
| Run 3: | 5:30 | 5:28 | faster than 47% |
| Sled pull: | 4:27 | 5:42 | faster than 78% |
| Run 4: | 5:20 | 5:28 | faster than 58% |
| Burpee broad jump: | 5:52 | 5:33 | faster than 41% |
| Run 5: | 6:24 | 5:42 | faster than 29% |
| Row: | 5:09 | 5:05 | faster than 44% |
| Run 6: | 5:42 | 5:31 | faster than 43% |
| Farmers carry: | 2:25 | 2:24 | faster than 48% |
| Run 7: | 5:09 | 5:29 | faster than 64% |
| Sandbag lunges: | 5:47 | 5:37 | faster than 46% |
| Run 8: | 5:49 | 5:52 | faster than 51% |
| Wall balls: | 8:26 | 7:41 | faster than 39% |
| Roxzone: | 7:10 | 8:23 | faster than 63% |
| Runs (8 km) | 42:47 | 44:12 | faster than 57% |
| Stations (8) | 39:04 | ||
| Finish | 1:28:57 | 1:33:07 | 160th of 418 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anna Giubilei1 race
- Eamon McMurray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 35% |
| Push | 57% |
| Pull | 58% |
| BBJ | 17% |
| Row | 39% |
| Carry | 58% |
| Lunges | 69% |
| Wall balls | 36% |
| Roxzone | 77% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Burpee broad jump (1:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 35:10 running, 41:08 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:49 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 3:58 | 4:14 |
| Sled push | 4:05 | 4:18 |
| Run 3 | 4:26 | 4:37 |
| Sled pull | 6:21 | 6:41 |
| Run 4 | 4:19 | 4:36 |
| Burpee broad jump | 5:57 | 4:35 |
| Run 5 | 4:34 | 4:47 |
| Row | 5:01 | 4:53 |
| Run 6 | 4:15 | 4:39 |
| Farmers carry | 2:16 | 2:26 |
| Run 7 | 4:13 | 4:44 |
| Sandbag lunges | 4:50 | 5:34 |
| Run 8 | 5:01 | 5:30 |
| Wall balls | 8:02 | 7:14 |
| Roxzone | 7:54 | 9:18 |
| Finish | 1:24:05 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Pro Men finisher at Shanghai Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
