DEN Thomas Fugl
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Fugl at each race, oldest on the left; lower is faster.The best was 1:21:35 at Hamburg (Oct 2026); Thomas Fugl was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Men | 1:21:45 |
| Hamburg | Oct 2026 | Doubles Men | 1:21:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,212th of 2,053 Doubles Men (faster than 40%). Against the 37 who finished around 1:20:51: most time gained on sled pull (0:29), most lost on the eight runs (0:27). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:53 | faster than 26% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 5:34 | 5:19 | faster than 39% |
| Sled push: | 2:14 | 1:54 | faster than 20% |
| Run 3: | 5:48 | 5:39 | faster than 44% |
| Sled pull: | 2:54 | 3:13 | faster than 69% |
| Run 4: | 5:48 | 5:39 | faster than 44% |
| Burpee broad jump: | 3:55 | 3:21 | faster than 29% |
| Run 5: | 6:06 | 5:48 | faster than 38% |
| Row: | 4:42 | 4:26 | faster than 25% |
| Run 6: | 6:00 | 5:44 | faster than 40% |
| Farmers carry: | 2:01 | 1:40 | faster than 12% |
| Run 7: | 6:07 | 5:42 | faster than 34% |
| Sandbag lunges: | 4:15 | 3:48 | faster than 31% |
| Run 8: | 5:10 | 4:59 | faster than 42% |
| Wall balls: | 4:31 | 4:23 | faster than 44% |
| Roxzone: | 7:18 | 6:26 | faster than 30% |
| Runs (8 km) | 45:51 | 44:03 | faster than 40% |
| Stations (8) | 28:31 | ||
| Finish | 1:21:35 | 1:18:48 | 1212th of 2,053 · faster than 40% |
637th of 874 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:33 | 7:25 | faster than 19% |
| SkiErg: | 3:53 | 4:03 | faster than 80% |
| Run 2: | 6:17 | 4:35 | faster than 4% |
| Sled push: | 2:01 | 1:51 | faster than 28% |
| Run 3: | 5:27 | 4:54 | faster than 28% |
| Sled pull: | 2:29 | 3:06 | faster than 90% |
| Run 4: | 5:28 | 4:55 | faster than 28% |
| Burpee broad jump: | 3:29 | 3:08 | faster than 31% |
| Run 5: | 5:36 | 5:04 | faster than 29% |
| Row: | 4:36 | 4:26 | faster than 30% |
| Run 6: | 5:40 | 4:58 | faster than 21% |
| Farmers carry: | 1:53 | 1:37 | faster than 20% |
| Run 7: | 5:37 | 4:57 | faster than 23% |
| Sandbag lunges: | 3:51 | 3:22 | faster than 26% |
| Run 8: | 5:51 | 5:10 | faster than 26% |
| Wall balls: | 4:07 | 4:17 | faster than 62% |
| Roxzone: | 7:04 | 6:12 | faster than 30% |
| Runs (8 km) | 48:27 | 41:57 | faster than 20% |
| Stations (8) | 26:19 | ||
| Finish | 1:21:45 | 1:14:42 | 637th of 874 · faster than 27% |
805th of 1,248 Open Men (faster than 35%). Against the 38 who finished around 1:31:24: most time gained on wall balls (1:20), most lost on the roxzone (2:13). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:47 | faster than 31% |
| SkiErg: | 4:08 | 4:22 | faster than 83% |
| Run 2: | 5:13 | 4:48 | faster than 30% |
| Sled push: | 2:00 | 2:21 | faster than 81% |
| Run 3: | 5:42 | 5:08 | faster than 26% |
| Sled pull: | 4:30 | 4:22 | faster than 44% |
| Run 4: | 5:38 | 5:10 | faster than 30% |
| Burpee broad jump: | 7:11 | 5:40 | faster than 21% |
| Run 5: | 5:43 | 5:18 | faster than 33% |
| Row: | 5:08 | 4:42 | faster than 17% |
| Run 6: | 5:35 | 5:13 | faster than 33% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 5:36 | 5:13 | faster than 30% |
| Sandbag lunges: | 5:30 | 5:21 | faster than 45% |
| Run 8: | 5:54 | 5:50 | faster than 47% |
| Wall balls: | 5:46 | 6:28 | faster than 65% |
| Roxzone: | 10:41 | 7:48 | faster than 11% |
| Runs (8 km) | 44:27 | 41:42 | faster than 35% |
| Stations (8) | 36:16 | ||
| Finish | 1:31:19 | 1:25:56 | 805th of 1,248 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mads Munk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 83% |
| Push | 81% |
| Pull | 44% |
| BBJ | 22% |
| Row | 17% |
| Carry | 50% |
| Lunges | 46% |
| Wall balls | 66% |
| Roxzone | 12% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Roxzone (2:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 44:32 running, 36:16 at the stations and 10:41 in the roxzone; the longest station was the burpee broad jumps (7:11) and the shortest the sled push (2:00).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:47 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 5:13 | 4:48 |
| Sled push | 2:00 | 2:21 |
| Run 3 | 5:42 | 5:08 |
| Sled pull | 4:30 | 4:22 |
| Run 4 | 5:38 | 5:10 |
| Burpee broad jump | 7:11 | 5:40 |
| Run 5 | 5:43 | 5:18 |
| Row | 5:08 | 4:42 |
| Run 6 | 5:35 | 5:13 |
| Farmers carry | 2:03 | 2:02 |
| Run 7 | 5:36 | 5:13 |
| Sandbag lunges | 5:30 | 5:21 |
| Run 8 | 5:54 | 5:50 |
| Wall balls | 5:46 | 6:28 |
| Roxzone | 10:41 | 7:48 |
| Finish | 1:31:19 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
