Athlete · Open Men · 30-34 ·

GBR

Thomas Flint

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:50 (Karlsruhe 2025) · Pro Doubles Men 1:10:46 (Manchester 2026) · Doubles Mixed 1:13:31 (Birmingham 2025) · Doubles Men 1:08:22 (Stockholm 2024).

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1:31:50 best Open Men time · Karlsruhe 2025 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

729th of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

1:44:03 latest race · Cardiff 2026 12:13 slower than the best Open Men time Open Men

Row strongest segment · Karlsruhe 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:50Karlsruhe 2025 · 2 races Pro Doubles Men1:10:46Manchester 2026 · 1 race · with Chris Churchett Doubles Mixed1:13:31Birmingham 2025 · 1 race · with Amy Hayes Doubles Men1:08:22Stockholm 2024 · 1 race · with Joseph Wells

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:44:03	2340th of 2,728	49:37	50:53	3:33	splits SkiErg4:35Sled push3:42Sled pull5:24Burpee broad jump7:41Row4:52Farmers carry7:33Sandbag lunges7:26Wall balls9:40Run 16:18Run 25:41Run 35:51Run 46:01Run 56:07Run 66:26Run 75:44Run 87:32Full report for this race →
Manchester 2026 23 Jan 2026team: Chris Churchett, Thomas Flintwhat the whole field did →	Pro Doubles Men · team 30-34	1:10:46	256th of 382	40:55	25:59	3:56	splits SkiErg3:45Sled push2:11Sled pull3:28Burpee broad jump2:56Row4:19Farmers carry1:42Sandbag lunges3:44Wall balls3:54Run 13:48Run 25:07Run 35:24Run 45:32Run 55:34Run 65:30Run 75:34Run 84:30Full report for this race →
Birmingham 2025 23 Oct 2025team: Thomas Flint, Amy Hayeswhat the whole field did →	Doubles Mixed · team 30-34	1:13:31	top 30% 641/2,158	40:52	26:53	5:52	splits SkiErg3:58Sled push2:10Sled pull3:37Burpee broad jump2:55Row4:21Farmers carry1:57Sandbag lunges3:38Wall balls4:17Run 15:59Run 24:58Run 35:06Run 44:57Run 55:11Run 64:57Run 74:52Run 84:54Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:31:50	729th of 1,207	45:56	40:50	5:09	splits SkiErg4:13Sled push3:18Sled pull7:07Burpee broad jump5:56Row4:24Farmers carry2:01Sandbag lunges7:16Wall balls6:35Run 14:18Run 26:03Run 35:51Run 45:48Run 55:50Run 65:53Run 75:56Run 86:20Full report for this race →
Stockholm 2024 8 Dec 2024team: Joseph Wells, Thomas Flintwhat the whole field did →	Doubles Men · team 30-39	1:08:22	top 29% 153/533	41:28	20:51	6:07	splits SkiErg3:17Sled push1:27Sled pull2:02Burpee broad jump2:16Row3:38Farmers carry1:18Sandbag lunges2:56Wall balls3:57Run 14:42Run 25:14Run 35:18Run 45:14Run 55:17Run 65:15Run 75:27Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 21%

Sled pull faster than 10%

Burpee broad jump faster than 44%

Row faster than 89%

Farmers carry faster than 48%

Sandbag lunges faster than 11%

Wall balls faster than 45%

Roxzone faster than 82%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:32 slower

Sled pull 2:05 slower

Burpee broad jump 0:15 slower

Row 0:22 faster

Farmers carry 0:01 slower

Sandbag lunges 2:14 slower

Wall balls 0:16 slower

Roxzone 1:13 faster

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:31:50

4:184:136:033:185:517:075:485:565:504:245:532:015:567:166:206:355:09

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:14 against the typical Open Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown