GER Thomas Flak
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:31:28 (Frankfurt 2024) · Pro Doubles Men 1:22:47 (Katowice 2026) · Doubles Mixed 1:29:52 (Frankfurt 2025) · Doubles Men 1:19:08 (Katowice 2025) · Relay 1:28:14 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Thomas Flak, Robert Duwewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:22:47 | 134th of 141 | 50:38 | 27:37 | 4:36 | splitsSkiErg3:52Sled push1:57Sled pull3:17Burpee broad jump3:43Row4:12Farmers carry1:58Sandbag lunges4:39Wall balls3:59Run 16:25Run 25:53Run 36:04Run 46:14Run 56:23Run 66:16Run 76:24Run 87:02Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Candy Tyla, Thomas Flakwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:52 | 1103rd of 1,468 | 48:56 | 32:38 | 8:22 | splitsSkiErg4:34Sled push2:46Sled pull4:20Burpee broad jump4:25Row4:47Farmers carry1:55Sandbag lunges4:16Wall balls5:35Run 15:23Run 25:58Run 36:10Run 46:01Run 56:11Run 66:08Run 76:13Run 86:55Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:35:41 | 1368th of 1,840 | 48:06 | 39:42 | 7:53 | splitsSkiErg4:33Sled push3:02Sled pull4:55Burpee broad jump7:33Row4:40Farmers carry1:58Sandbag lunges6:01Wall balls7:00Run 15:57Run 25:30Run 35:26Run 45:41Run 55:51Run 65:50Run 76:18Run 87:33Full report for this race → |
| Katowice 2025 21 Feb 2025team: Thomas Flak, Jannik Stiehlwhat the whole field did → | Doubles Men · team 30-39 | 1:19:08 | 170th of 256 | 47:20 | 26:38 | 5:10 | splitsSkiErg4:17Sled push1:41Sled pull2:53Burpee broad jump3:45Row4:19Farmers carry1:49Sandbag lunges4:00Wall balls3:54Run 14:31Run 25:46Run 35:55Run 45:56Run 55:59Run 66:02Run 76:13Run 86:58Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:31:28 | 1006th of 1,480 | 46:31 | 37:02 | 8:00 | splitsSkiErg4:40Sled push2:58Sled pull4:42Burpee broad jump6:52Row4:37Farmers carry1:57Sandbag lunges6:07Wall balls5:09Run 14:45Run 25:22Run 35:31Run 45:42Run 55:52Run 65:59Run 76:11Run 87:11Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Susanne Bodien, Robert Duwe, Mia Duwe, Thomas Flakwhat the whole field did → | Relay · team U40 | 1:28:14 | 65th of 82 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Robert Duwe, Thomas Flakwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:23:40 | 67th of 75 | 49:03 | 27:19 | 7:23 | splitsSkiErg3:58Sled push1:53Sled pull3:15Burpee broad jump3:18Row4:24Farmers carry1:52Sandbag lunges4:45Wall balls3:54Run 16:08Run 25:52Run 35:57Run 46:13Run 56:10Run 66:00Run 76:04Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:30 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
