BEL Thomas Deprez
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Deprez at each race, oldest on the left; lower is faster.The best was 1:15:42 at Mechelen (Mar 2026); Thomas Deprez was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:22:15 |
| Ghent | Dec 2025 | Doubles Men | 1:18:29 |
| Mechelen | Mar 2026 | Doubles Men | 1:15:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,314th of 2,497 Open Men (faster than 47%). Against the 77 who finished around 1:24:03: most time gained on wall balls (0:51), most lost on the eight runs (1:59). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:47 | faster than 40% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 4:59 | 4:46 | faster than 39% |
| Sled push: | 2:38 | 3:00 | faster than 76% |
| Run 3: | 5:36 | 5:07 | faster than 30% |
| Sled pull: | 4:46 | 4:44 | faster than 48% |
| Run 4: | 5:26 | 5:03 | faster than 34% |
| Burpee broad jump: | 4:36 | 5:04 | faster than 64% |
| Run 5: | 5:40 | 5:17 | faster than 33% |
| Row: | 4:30 | 4:41 | faster than 73% |
| Run 6: | 5:34 | 5:05 | faster than 29% |
| Farmers carry: | 2:12 | 2:04 | faster than 40% |
| Run 7: | 5:29 | 5:06 | faster than 34% |
| Sandbag lunges: | 5:26 | 5:07 | faster than 40% |
| Run 8: | 5:34 | 5:29 | faster than 47% |
| Wall balls: | 6:01 | 6:41 | faster than 64% |
| Roxzone: | 6:45 | 6:01 | faster than 32% |
| Runs (8 km) | 42:10 | 39:49 | faster than 37% |
| Stations (8) | 34:28 | ||
| Finish | 1:23:18 | 1:22:27 | 1314th of 2,497 · faster than 47% |
1,020th of 1,448 Doubles Men (faster than 29%). Against the 43 who finished around 1:18:23: most time gained on wall balls (0:35), most lost on the eight runs (2:06). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:02 | faster than 15% |
| SkiErg: | 3:54 | 4:02 | faster than 76% |
| Run 2: | 5:11 | 4:41 | faster than 25% |
| Sled push: | 1:35 | 1:52 | faster than 89% |
| Run 3: | 5:48 | 5:03 | faster than 16% |
| Sled pull: | 3:48 | 3:29 | faster than 30% |
| Run 4: | 5:26 | 5:04 | faster than 31% |
| Burpee broad jump: | 3:17 | 3:10 | faster than 44% |
| Run 5: | 5:48 | 5:11 | faster than 23% |
| Row: | 4:10 | 4:27 | faster than 88% |
| Run 6: | 5:49 | 5:05 | faster than 19% |
| Farmers carry: | 1:32 | 1:36 | faster than 62% |
| Run 7: | 5:38 | 5:03 | faster than 24% |
| Sandbag lunges: | 3:54 | 3:22 | faster than 24% |
| Run 8: | 5:39 | 5:06 | faster than 27% |
| Wall balls: | 4:20 | 4:29 | faster than 59% |
| Roxzone: | 6:55 | 6:09 | faster than 28% |
| Runs (8 km) | 45:08 | 40:27 | faster than 22% |
| Stations (8) | 26:30 | ||
| Finish | 1:18:29 | 1:13:17 | 1020th of 1,448 · faster than 29% |
710th of 898 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:27 | 6:29 | faster than 13% |
| SkiErg: | 4:03 | 3:57 | faster than 32% |
| Run 2: | 4:41 | 4:20 | faster than 26% |
| Sled push: | 1:14 | 1:28 | faster than 89% |
| Run 3: | 5:17 | 4:39 | faster than 16% |
| Sled pull: | 3:42 | 3:08 | faster than 20% |
| Run 4: | 5:08 | 4:41 | faster than 25% |
| Burpee broad jump: | 3:34 | 3:19 | faster than 34% |
| Run 5: | 5:20 | 4:45 | faster than 19% |
| Row: | 4:28 | 4:24 | faster than 44% |
| Run 6: | 5:14 | 4:42 | faster than 23% |
| Farmers carry: | 1:40 | 1:36 | faster than 41% |
| Run 7: | 5:04 | 4:40 | faster than 28% |
| Sandbag lunges: | 4:16 | 3:26 | faster than 15% |
| Run 8: | 5:56 | 4:59 | faster than 15% |
| Wall balls: | 4:07 | 3:59 | faster than 40% |
| Roxzone †: | 11:04 | ||
| Runs (8 km) | 44:07 | 39:25 | faster than 19% |
| Stations (8) | 27:04 | ||
| Finish | 1:22:15 | 1:14:14 | 710th of 898 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Jacques Yernaux2 races
- Maxime Mairiaux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 74% |
| Push | 77% |
| Pull | 49% |
| BBJ | 65% |
| Row | 73% |
| Carry | 41% |
| Lunges | 41% |
| Wall balls | 64% |
| Roxzone | 32% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:12 running, 34:28 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:47 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:59 | 4:46 |
| Sled push | 2:38 | 3:00 |
| Run 3 | 5:36 | 5:07 |
| Sled pull | 4:46 | 4:44 |
| Run 4 | 5:26 | 5:03 |
| Burpee broad jump | 4:36 | 5:04 |
| Run 5 | 5:40 | 5:17 |
| Row | 4:30 | 4:41 |
| Run 6 | 5:34 | 5:05 |
| Farmers carry | 2:12 | 2:04 |
| Run 7 | 5:29 | 5:06 |
| Sandbag lunges | 5:26 | 5:07 |
| Run 8 | 5:34 | 5:29 |
| Wall balls | 6:01 | 6:41 |
| Roxzone | 6:45 | 6:01 |
| Finish | 1:23:18 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
