Athlete · Open Men · 30-34 ·

BEL

Thomas Deprez

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:18 (Toulouse 2026) · Doubles Men 1:18:29 (Ghent 2025).

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1:23:18 Open Men time · Toulouse 2026 also raced Doubles Men: each has its own best below

1314th of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:23:18 latest race · Toulouse 2026 first Open Men race Open Men

Sled push strongest segment · Toulouse 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:18Toulouse 2026 · 1 race Doubles Men1:18:29Ghent 2025 · 2 races · with Jacques Yernaux

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:29

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:23:18	1314th of 2,497	42:10	34:28	6:45	splits SkiErg4:19Sled push2:38Sled pull4:46Burpee broad jump4:36Row4:30Farmers carry2:12Sandbag lunges5:26Wall balls6:01Run 13:54Run 24:59Run 35:36Run 45:26Run 55:40Run 65:34Run 75:29Run 85:34Full report for this race →
Ghent 2025 14 Dec 2025team: Thomas Deprez, Jacques Yernauxwhat the whole field did →	Doubles Men · team 30-34	1:18:29	1019th of 1,448	45:08	26:30	6:55	splits SkiErg3:54Sled push1:35Sled pull3:48Burpee broad jump3:17Row4:10Farmers carry1:32Sandbag lunges3:54Wall balls4:20Run 15:52Run 25:11Run 35:48Run 45:26Run 55:48Run 65:49Run 75:38Run 85:39Full report for this race →
Mechelen 2025 4 Apr 2025team: Jacques Yernaux, Thomas Deprezwhat the whole field did →	Doubles Men · team 30-39	1:22:15	710th of 898	44:07	27:04	11:04	splits SkiErg4:03Sled push1:14Sled pull3:42Burpee broad jump3:34Row4:28Farmers carry1:40Sandbag lunges4:16Wall balls4:07Run 17:27Run 24:41Run 35:17Run 45:08Run 55:20Run 65:14Run 75:04Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 77%

Sled pull faster than 49%

Burpee broad jump faster than 65%

Row faster than 73%

Farmers carry faster than 41%

Sandbag lunges faster than 41%

Wall balls faster than 64%

Roxzone faster than 32%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:22 faster

Sled pull 0:02 slower

Burpee broad jump 0:28 faster

Row 0:11 faster

Farmers carry 0:08 slower

Sandbag lunges 0:19 slower

Wall balls 0:40 faster

Roxzone 0:44 slower

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:23:18

3:544:194:592:385:364:465:264:365:404:305:342:125:295:265:346:016:45

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown