AUS Thomas Cusack
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Cusack at each race, oldest on the left; lower is faster.The best was 1:17:23 at Melbourne (Dec 2025); Thomas Cusack was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:17:23 |
| Brisbane | Apr 2026 | Pro Men | 1:18:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
2,346th of 2,979 Doubles Mixed (faster than 21%). Against the 90 who finished around 1:33:02: most time gained on sandbag lunges (1:14), most lost on the eight runs (4:31). Runs 5 to 8 took 7:16 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:35 | faster than 24% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 5:26 | 4:54 | faster than 26% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 6:13 | 5:07 | faster than 13% |
| Sled pull: | 3:01 | 3:33 | faster than 81% |
| Run 4: | 6:44 | 5:09 | faster than 8% |
| Burpee broad jump: | 4:09 | 3:34 | faster than 27% |
| Run 5: | 6:47 | 5:18 | faster than 10% |
| Row: | 4:24 | 4:38 | faster than 76% |
| Run 6: | 6:58 | 5:14 | faster than 8% |
| Farmers carry: | 1:16 | 1:42 | faster than 95% |
| Run 7: | 7:07 | 5:17 | faster than 8% |
| Sandbag lunges: | 3:58 | 4:07 | faster than 56% |
| Run 8: | 9:54 | 7:22 | faster than 12% |
| Wall balls: | 4:57 | 4:29 | faster than 32% |
| Roxzone: | 10:21 | 8:41 | faster than 20% |
| Runs (8 km) | 54:13 | 43:02 | faster than 11% |
| Stations (8) | 27:42 | ||
| Finish | 1:32:11 | 1:20:06 | 2346th of 2,979 · faster than 21% |
228th of 423 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 46% |
| SkiErg: | 4:09 | 4:12 | faster than 63% |
| Run 2: | 4:10 | 4:08 | faster than 47% |
| Sled push: | 3:38 | 3:39 | faster than 51% |
| Run 3: | 4:28 | 4:32 | faster than 54% |
| Sled pull: | 5:13 | 5:26 | faster than 58% |
| Run 4: | 4:29 | 4:34 | faster than 54% |
| Burpee broad jump: | 4:44 | 4:24 | faster than 36% |
| Run 5: | 4:35 | 4:33 | faster than 46% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:36 | 4:27 | faster than 42% |
| Farmers carry: | 1:50 | 2:01 | faster than 66% |
| Run 7: | 4:34 | 4:31 | faster than 48% |
| Sandbag lunges: | 5:28 | 4:44 | faster than 27% |
| Run 8: | 4:49 | 4:42 | faster than 42% |
| Wall balls: | 7:47 | 6:29 | faster than 29% |
| Roxzone: | 6:24 | 6:21 | faster than 49% |
| Runs (8 km) | 35:17 | 35:10 | faster than 48% |
| Stations (8) | 37:13 | ||
| Finish | 1:18:49 | 1:17:48 | 228th of 423 · faster than 46% |
335th of 740 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:20 | faster than 68% |
| SkiErg: | 3:59 | 4:13 | faster than 91% |
| Run 2: | 3:44 | 4:06 | faster than 74% |
| Sled push: | 3:34 | 3:22 | faster than 42% |
| Run 3: | 4:22 | 4:28 | faster than 55% |
| Sled pull: | 6:23 | 5:48 | faster than 36% |
| Run 4: | 4:18 | 4:30 | faster than 60% |
| Burpee broad jump: | 4:45 | 4:16 | faster than 34% |
| Run 5: | 4:21 | 4:35 | faster than 62% |
| Row: | 4:13 | 4:29 | faster than 86% |
| Run 6: | 4:19 | 4:29 | faster than 59% |
| Farmers carry: | 1:41 | 2:02 | faster than 82% |
| Run 7: | 4:28 | 4:31 | faster than 51% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 5:39 | 5:26 | faster than 40% |
| Wall balls: | 6:20 | 6:29 | faster than 53% |
| Roxzone: | 8:09 | 7:53 | faster than 45% |
| Runs (8 km) | 33:18 | 34:41 | faster than 58% |
| Stations (8) | 36:02 | ||
| Finish | 1:17:23 | 1:19:15 | 335th of 740 · faster than 54% |
392nd of 1,433 Doubles Men (faster than 72%). Against the 44 who finished around 1:07:00: most time gained on wall balls (0:16), most lost on row (0:22). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:10 | faster than 61% |
| SkiErg: | 3:47 | 3:53 | faster than 68% |
| Run 2: | 4:06 | 4:21 | faster than 67% |
| Sled push: | 1:16 | 1:28 | faster than 86% |
| Run 3: | 4:24 | 4:40 | faster than 66% |
| Sled pull: | 2:40 | 3:02 | faster than 80% |
| Run 4: | 4:18 | 4:46 | faster than 74% |
| Burpee broad jump: | 2:54 | 3:08 | faster than 65% |
| Run 5: | 4:25 | 4:54 | faster than 75% |
| Row: | 4:34 | 4:23 | faster than 29% |
| Run 6: | 4:18 | 4:48 | faster than 77% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 4:35 | 4:49 | faster than 63% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 53% |
| Run 8: | 5:41 | 6:29 | faster than 80% |
| Wall balls: | 3:38 | 4:13 | faster than 90% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 35:46 | 39:06 | faster than 73% |
| Stations (8) | 24:01 | ||
| Finish | 1:07:31 | 1:12:48 | 392nd of 1,433 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 3:34 | Melbourne 2025 · best of 2 | 3:45 |
| Sled pull | 5:13 | Brisbane 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:44 | Brisbane 2026 · best of 2 | 4:25 |
| Row | 4:13 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 1:41 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 6:20 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:18 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 6:24 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Whitelaw1 race
- Luke Platt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 91% |
| Push | 43% |
| Pull | 36% |
| BBJ | 35% |
| Row | 86% |
| Carry | 83% |
| Lunges | 50% |
| Wall balls | 54% |
| Roxzone | 45% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 33:22 running, 36:02 at the stations and 8:09 in the roxzone; the longest station was the sled pull (6:23).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 2:11 | 2:20 |
| SkiErg | 3:59 | 4:13 |
| Run 2 | 3:44 | 4:06 |
| Sled push | 3:34 | 3:22 |
| Run 3 | 4:22 | 4:28 |
| Sled pull | 6:23 | 5:48 |
| Run 4 | 4:18 | 4:30 |
| Burpee broad jump | 4:45 | 4:16 |
| Run 5 | 4:21 | 4:35 |
| Row | 4:13 | 4:29 |
| Run 6 | 4:19 | 4:29 |
| Farmers carry | 1:41 | 2:02 |
| Run 7 | 4:28 | 4:31 |
| Sandbag lunges | 5:07 | 5:05 |
| Run 8 | 5:39 | 5:26 |
| Wall balls | 6:20 | 6:29 |
| Roxzone | 8:09 | 7:53 |
| Finish | 1:17:23 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
