Athlete · Pro Men · 16-24 ·

AUS

Thomas Cusack

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:23 (Melbourne 2025) · Doubles Mixed 1:32:11 (Sydney 2026) · Doubles Men 1:07:31 (Sydney 2025).

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1:17:23 best Pro Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 46% best Pro Men place · Melbourne 2025 335th of 740 Pro Men finishers there

1:32:11 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Laura Whitelaw

SkiErg strongest segment · Melbourne 2025 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:23Melbourne 2025 · 2 races Doubles Mixed1:32:11Sydney 2026 · 1 race · with Laura Whitelaw Doubles Men1:07:31Sydney 2025 · 1 race · with Luke Platt

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:23

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Laura Whitelaw, Thomas Cusackwhat the whole field did →	Doubles Mixed · team 16-24	1:32:11	2346th of 2,979	54:13	27:42	10:21	splits SkiErg4:06Sled push1:51Sled pull3:01Burpee broad jump4:09Row4:24Farmers carry1:16Sandbag lunges3:58Wall balls4:57Run 15:07Run 25:26Run 36:13Run 46:44Run 56:47Run 66:58Run 77:07Run 89:54Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 16-24	1:18:49	228th of 423	35:17	37:13	6:24	splits SkiErg4:09Sled push3:38Sled pull5:13Burpee broad jump4:44Row4:24Farmers carry1:50Sandbag lunges5:28Wall balls7:47Run 13:40Run 24:10Run 34:28Run 44:29Run 54:35Run 64:36Run 74:34Run 84:49Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 16-24	1:17:23	top 46% 335/740	33:18	36:02	8:09	splits SkiErg3:59Sled push3:34Sled pull6:23Burpee broad jump4:45Row4:13Farmers carry1:41Sandbag lunges5:07Wall balls6:20Run 12:11Run 23:44Run 34:22Run 44:18Run 54:21Run 64:19Run 74:28Run 85:39Full report for this race →
Sydney 2025 6 Jul 2025team: Thomas Cusack, Luke Plattwhat the whole field did →	Doubles Men · team 16-24	1:07:31	top 28% 391/1,433	35:46	24:01	7:44	splits SkiErg3:47Sled push1:16Sled pull2:40Burpee broad jump2:54Row4:34Farmers carry1:44Sandbag lunges3:28Wall balls3:38Run 13:59Run 24:06Run 34:24Run 44:18Run 54:25Run 64:18Run 74:35Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 43%

Sled pull faster than 36%

Burpee broad jump faster than 35%

Row faster than 86%

Farmers carry faster than 83%

Sandbag lunges faster than 50%

Wall balls faster than 54%

Roxzone faster than 45%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:12 slower

Sled pull 0:35 slower

Burpee broad jump 0:29 slower

Row 0:16 faster

Farmers carry 0:21 faster

Sandbag lunges 0:01 slower

Wall balls 0:10 faster

Roxzone 0:16 slower

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Pro Men finisher

Thomas1:17:23

2:113:593:443:344:226:234:184:454:214:134:191:414:285:075:396:208:09

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:35 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown