GBR Thomas Coates
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:42 (Glasgow 2025) · Doubles Men 1:02:18 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Thomas Coates, James Herrieswhat the whole field did → | Doubles Men · team 16-24 | 1:02:18 | top 12% 175/1,461 | 36:01 | 22:46 | 3:36 | splitsSkiErg3:57Sled push1:45Sled pull2:50Burpee broad jump1:53Row4:15Farmers carry1:24Sandbag lunges2:40Wall balls4:02Run 14:46Run 24:25Run 34:31Run 44:23Run 54:23Run 64:24Run 74:24Run 84:48Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jack Cohen, Thomas Coateswhat the whole field did → | Doubles Men · team 16-24 | 1:04:35 | top 24% 577/2,466 | 36:55 | 22:27 | 5:17 | splitsSkiErg3:55Sled push1:50Sled pull2:47Burpee broad jump1:56Row4:02Farmers carry1:11Sandbag lunges2:31Wall balls4:15Run 15:11Run 24:24Run 34:45Run 44:37Run 54:43Run 64:29Run 74:34Run 84:16Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 16-24 | 1:19:42 | top 44% 1332/3,034 | 39:21 | 35:41 | 4:42 | splitsSkiErg4:24Sled push3:18Sled pull4:18Burpee broad jump3:52Row4:52Farmers carry2:40Sandbag lunges4:39Wall balls7:38Run 13:30Run 24:58Run 35:16Run 45:10Run 55:23Run 65:17Run 75:19Run 84:32Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Thomas Coates, Jack Cohenwhat the whole field did → | Doubles Men · team U29 | 1:17:54 | 944th of 1,317 | 43:04 | 27:35 | 7:19 | splitsSkiErg4:12Sled push1:46Sled pull4:07Burpee broad jump3:01Row4:49Farmers carry1:37Sandbag lunges3:41Wall balls4:22Run 15:58Run 25:05Run 35:41Run 45:08Run 55:27Run 65:08Run 75:09Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
