GBR Thomas Clark
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Thomas Clark: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Clark at each race, oldest on the left; lower is faster.The best was 1:11:51 at Cardiff (Apr 2026); Thomas Clark was 26:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:38:11 |
| Cardiff | Apr 2026 | Open Men | 1:11:51 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
94th of 762 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:33 | faster than 68% |
| SkiErg: | 4:04 | 4:14 | faster than 76% |
| Run 2: | 4:32 | 5:12 | faster than 82% |
| Sled push: | 1:56 | 2:47 | faster than 96% |
| Run 3: | 4:45 | 5:35 | faster than 85% |
| Sled pull: | 3:28 | 4:20 | faster than 89% |
| Run 4: | 5:02 | 5:39 | faster than 76% |
| Burpee broad jump: | 3:16 | 3:36 | faster than 66% |
| Run 5: | 5:12 | 5:44 | faster than 74% |
| Row: | 4:15 | 4:53 | faster than 97% |
| Run 6: | 5:12 | 5:44 | faster than 75% |
| Farmers carry: | 1:22 | 1:55 | fastest in the field |
| Run 7: | 5:15 | 5:46 | faster than 75% |
| Sandbag lunges: | 3:00 | 4:05 | faster than 94% |
| Run 8: | 5:19 | 6:20 | faster than 84% |
| Wall balls: | 3:49 | 4:38 | faster than 87% |
| Roxzone: | 5:50 | 7:33 | faster than 80% |
| Runs (8 km) | 40:21 | 45:33 | faster than 79% |
| Stations (8) | 25:10 | ||
| Finish | 1:11:18 | 1:24:54 | 94th of 762 · faster than 87% |
465th of 2,728 Open Men (faster than 82%). Against the 83 who finished around 1:10:46: most time gained on sled push (0:47), most lost on the eight runs (1:32). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:08 | faster than 83% |
| SkiErg: | 4:13 | 4:34 | faster than 91% |
| Run 2: | 4:06 | 4:45 | faster than 86% |
| Sled push: | 2:03 | 3:05 | faster than 98% |
| Run 3: | 4:21 | 5:07 | faster than 86% |
| Sled pull: | 3:35 | 4:21 | faster than 82% |
| Run 4: | 4:26 | 5:06 | faster than 82% |
| Burpee broad jump: | 5:13 | 5:50 | faster than 64% |
| Run 5: | 5:54 | 5:12 | faster than 25% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 4:44 | 5:21 | faster than 79% |
| Farmers carry: | 1:51 | 2:43 | faster than 97% |
| Run 7: | 4:23 | 4:49 | faster than 72% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 80% |
| Run 8: | 5:14 | 5:58 | faster than 79% |
| Wall balls: | 5:15 | 6:46 | faster than 79% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 37:34 | 41:35 | faster than 76% |
| Stations (8) | 30:47 | ||
| Finish | 1:11:51 | 1:23:41 | 465th of 2,728 · faster than 82% |
2,054th of 2,661 Open Men (faster than 22%). Against the 80 who finished around 1:36:42: most time gained on the eight runs (1:58), most lost on the roxzone (4:29). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:54 | faster than 33% |
| SkiErg: | 4:39 | 4:31 | faster than 35% |
| Run 2: | 5:09 | 4:47 | faster than 33% |
| Sled push: | 3:42 | 2:53 | faster than 13% |
| Run 3: | 5:30 | 5:08 | faster than 33% |
| Sled pull: | 5:42 | 4:19 | faster than 12% |
| Run 4: | 5:31 | 5:08 | faster than 33% |
| Burpee broad jump: | 6:44 | 5:29 | faster than 26% |
| Run 5: | 5:52 | 5:17 | faster than 29% |
| Row: | 5:12 | 4:55 | faster than 28% |
| Run 6: | 5:37 | 5:10 | faster than 32% |
| Farmers carry: | 2:28 | 2:10 | faster than 31% |
| Run 7: | 5:45 | 5:10 | faster than 27% |
| Sandbag lunges: | 5:20 | 5:14 | faster than 47% |
| Run 8: | 6:33 | 6:00 | faster than 34% |
| Wall balls: | 8:57 | 7:15 | faster than 28% |
| Roxzone: | 10:24 | 4:57 | faster than 3% |
| Runs (8 km) | 45:08 | 41:46 | faster than 32% |
| Stations (8) | 42:44 | ||
| Finish | 1:38:11 | 1:24:12 | 2054th of 2,661 · faster than 22% |
137th of 304 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:41 | faster than 52% |
| SkiErg: | 3:43 | 3:49 | faster than 73% |
| Run 2: | 3:57 | 4:01 | faster than 55% |
| Sled push: | 1:42 | 2:13 | faster than 93% |
| Run 3: | 4:18 | 4:18 | faster than 50% |
| Sled pull: | 4:45 | 4:08 | faster than 25% |
| Run 4: | 4:17 | 4:18 | faster than 52% |
| Burpee broad jump: | 2:37 | 2:38 | faster than 51% |
| Run 5: | 4:15 | 4:24 | faster than 59% |
| Row: | 4:09 | 4:12 | faster than 59% |
| Run 6: | 4:09 | 4:21 | faster than 59% |
| Farmers carry: | 1:16 | 1:37 | faster than 98% |
| Run 7: | 4:14 | 4:24 | faster than 60% |
| Sandbag lunges: | 3:08 | 3:17 | faster than 59% |
| Run 8: | 4:10 | 4:23 | faster than 62% |
| Wall balls: | 4:24 | 4:12 | faster than 35% |
| Roxzone: | 5:44 | 5:02 | faster than 22% |
| Runs (8 km) | 33:56 | 34:48 | faster than 58% |
| Stations (8) | 25:44 | ||
| Finish | 1:05:20 | 1:06:39 | 137th of 304 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:03 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:35 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:34 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Cardiff 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:15 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:34 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 10:24 | Glasgow 2026 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Clark1 race
- Tom Gullis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 64%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 92% |
| Push | 98% |
| Pull | 83% |
| BBJ | 65% |
| Row | 76% |
| Carry | 97% |
| Lunges | 80% |
| Wall balls | 79% |
| Roxzone | 64% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:37 running, 30:47 at the stations and 3:30 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:08 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 4:06 | 4:45 |
| Sled push | 2:03 | 3:05 |
| Run 3 | 4:21 | 5:07 |
| Sled pull | 3:35 | 4:21 |
| Run 4 | 4:26 | 5:06 |
| Burpee broad jump | 5:13 | 5:50 |
| Run 5 | 5:54 | 5:12 |
| Row | 4:34 | 4:49 |
| Run 6 | 4:44 | 5:21 |
| Farmers carry | 1:51 | 2:43 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 4:03 | 5:01 |
| Run 8 | 5:14 | 5:58 |
| Wall balls | 5:15 | 6:46 |
| Roxzone | 3:30 | 3:57 |
| Finish | 1:11:51 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
