DEN Thomas Christensen
3 HYROX races over 2 seasons. Best Open Men time: 1:41:33 at Copenhagen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Christensen at each race, oldest on the left; lower is faster.The best was 1:41:33 at Copenhagen (Mar 2025); Thomas Christensen was 16:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:41:33 |
| Berlin | May 2025 | Open Men | 1:45:41 |
| Copenhagen | Mar 2026 | Open Men | 1:58:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,226th of 1,290 Open Men (faster than 4%). Against the 38 who finished around 1:58:18: most time gained on wall balls (2:01), most lost on the eight runs (2:43). Runs 5 to 8 took 2:37 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 9:50 | 7:11 | faster than 3% |
| SkiErg: | 5:18 | 4:35 | faster than 4% |
| Run 2: | 7:12 | 4:31 | faster than 1% |
| Sled push: | 4:20 | 2:56 | faster than 6% |
| Run 3: | 6:31 | 4:49 | faster than 6% |
| Sled pull: | 5:30 | 4:30 | faster than 20% |
| Run 4: | 6:48 | 4:49 | faster than 4% |
| Burpee broad jump: | 9:26 | 5:20 | faster than 3% |
| Run 5: | 7:02 | 4:59 | faster than 4% |
| Row: | 6:05 | 4:49 | faster than 1% |
| Run 6: | 6:55 | 4:50 | faster than 4% |
| Farmers carry: | 4:18 | 2:07 | faster than 0% |
| Run 7: | 6:33 | 4:51 | faster than 7% |
| Sandbag lunges: | 7:31 | 5:04 | faster than 8% |
| Run 8: | 7:14 | 5:17 | faster than 9% |
| Wall balls: | 8:44 | 6:40 | faster than 20% |
| Roxzone: | 9:23 | 6:40 | faster than 13% |
| Runs (8 km) | 58:02 | 41:36 | faster than 3% |
| Stations (8) | 51:12 | ||
| Finish | 1:58:32 | 1:24:45 | 1226th of 1,290 · faster than 4% |
2,437th of 2,599 Open Men (faster than 6%). Against the 78 who finished around 1:48:30: most time gained on wall balls (1:52), most lost on sandbag lunges (1:35). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:33 | faster than 7% |
| SkiErg: | 4:50 | 4:22 | faster than 9% |
| Run 2: | 5:27 | 4:09 | faster than 4% |
| Sled push: | 3:37 | 2:49 | faster than 10% |
| Run 3: | 5:36 | 4:25 | faster than 7% |
| Sled pull: | 5:24 | 4:15 | faster than 16% |
| Run 4: | 5:43 | 4:27 | faster than 6% |
| Burpee broad jump: | 7:21 | 5:19 | faster than 13% |
| Run 5: | 5:59 | 4:36 | faster than 7% |
| Row: | 5:32 | 4:39 | faster than 3% |
| Run 6: | 5:50 | 4:29 | faster than 6% |
| Farmers carry: | 2:54 | 2:01 | faster than 8% |
| Run 7: | 5:59 | 4:31 | faster than 5% |
| Sandbag lunges: | 9:23 | 5:01 | faster than 2% |
| Run 8: | 7:27 | 5:56 | faster than 13% |
| Wall balls: | 8:00 | 6:06 | faster than 19% |
| Roxzone: | 12:28 | 8:24 | faster than 4% |
| Runs (8 km) | 46:18 | 36:11 | faster than 7% |
| Stations (8) | 47:01 | ||
| Finish | 1:45:41 | 1:19:39 | 2437th of 2,599 · faster than 6% |
1,148th of 1,322 Open Men (faster than 13%). Against the 39 who finished around 1:39:39: most time gained on wall balls (1:27), most lost on the eight runs (3:33). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:03 | faster than 14% |
| SkiErg: | 4:58 | 4:30 | faster than 10% |
| Run 2: | 5:44 | 4:32 | faster than 13% |
| Sled push: | 4:26 | 2:59 | faster than 5% |
| Run 3: | 5:50 | 4:51 | faster than 16% |
| Sled pull: | 5:33 | 4:19 | faster than 14% |
| Run 4: | 6:05 | 4:52 | faster than 12% |
| Burpee broad jump: | 7:04 | 5:14 | faster than 15% |
| Run 5: | 6:18 | 5:02 | faster than 12% |
| Row: | 5:47 | 4:48 | faster than 3% |
| Run 6: | 6:09 | 4:55 | faster than 11% |
| Farmers carry: | 2:33 | 2:01 | faster than 16% |
| Run 7: | 6:05 | 4:53 | faster than 12% |
| Sandbag lunges: | 5:55 | 5:01 | faster than 26% |
| Run 8: | 7:29 | 5:32 | faster than 11% |
| Wall balls: | 6:49 | 6:06 | faster than 36% |
| Roxzone: | 9:01 | 6:50 | faster than 15% |
| Runs (8 km) | 49:32 | 39:51 | faster than 12% |
| Stations (8) | 43:05 | ||
| Finish | 1:41:33 | 1:22:33 | 1148th of 1,322 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 3:37 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 5:24 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:04 | Copenhagen 2025 · best of 3 | 5:38 |
| Row | 5:32 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:33 | Copenhagen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:55 | Copenhagen 2025 · best of 3 | 5:20 |
| Wall balls | 6:49 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:18 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 9:01 | Copenhagen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 37% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 11% |
| Push | 5% |
| Pull | 14% |
| BBJ | 16% |
| Row | 3% |
| Carry | 16% |
| Lunges | 27% |
| Wall balls | 37% |
| Roxzone | 15% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 37%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (9:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 49:36 running, 43:05 at the stations and 9:01 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:03 |
| SkiErg | 4:58 | 4:30 |
| Run 2 | 5:44 | 4:32 |
| Sled push | 4:26 | 2:59 |
| Run 3 | 5:50 | 4:51 |
| Sled pull | 5:33 | 4:19 |
| Run 4 | 6:05 | 4:52 |
| Burpee broad jump | 7:04 | 5:14 |
| Run 5 | 6:18 | 5:02 |
| Row | 5:47 | 4:48 |
| Run 6 | 6:09 | 4:55 |
| Farmers carry | 2:33 | 2:01 |
| Run 7 | 6:05 | 4:53 |
| Sandbag lunges | 5:55 | 5:01 |
| Run 8 | 7:29 | 5:32 |
| Wall balls | 6:49 | 6:06 |
| Roxzone | 9:01 | 6:50 |
| Finish | 1:41:33 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
