Athlete · Open Men · 30-34 ·

BEL

Thomas Bakker

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:04 (Manchester 2026) · Doubles Mixed 1:15:37 (Cardiff 2026) · Doubles Men 1:02:29 (Birmingham 2025).

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1:20:04 Open Men time · Manchester 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 41% Open Men place · Manchester 2026 1039th of 2,544 Open Men finishers there

1:15:37 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Ammaarah Mayet

Farmers carry strongest segment · Manchester 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:04Manchester 2026 · 1 race Doubles Mixed1:15:37Cardiff 2026 · 1 race · with Ammaarah Mayet Doubles Men1:02:29Birmingham 2025 · 1 race · with Will Baldwin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Thomas Bakker, Ammaarah Mayetwhat the whole field did →	Doubles Mixed · team 30-34	1:15:37	top 34% 792/2,365	43:18	28:11	4:08	splits SkiErg4:23Sled push2:06Sled pull3:20Burpee broad jump4:03Row4:26Farmers carry2:17Sandbag lunges3:14Wall balls4:22Run 15:12Run 24:57Run 35:17Run 45:22Run 55:32Run 65:38Run 75:20Run 86:04Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:20:04	top 41% 1039/2,544	41:50	32:56	5:21	splits SkiErg4:21Sled push2:30Sled pull4:00Burpee broad jump5:10Row4:41Farmers carry1:53Sandbag lunges4:36Wall balls5:45Run 13:13Run 24:51Run 35:05Run 45:05Run 55:06Run 65:09Run 75:07Run 88:17Full report for this race →
Birmingham 2025 22 Oct 2025team: Will Baldwin, Thomas Bakkerwhat the whole field did →	Doubles Men · team 25-29	1:02:29	top 17% 406/2,466	35:22	22:04	5:07	splits SkiErg3:49Sled push1:37Sled pull2:42Burpee broad jump2:37Row3:54Farmers carry1:10Sandbag lunges2:47Wall balls3:28Run 14:38Run 23:58Run 34:12Run 44:26Run 54:41Run 64:37Run 74:29Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 68%

Sled pull faster than 67%

Burpee broad jump faster than 58%

Row faster than 56%

Farmers carry faster than 74%

Sandbag lunges faster than 73%

Wall balls faster than 73%

Roxzone faster than 52%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 faster

Sled pull 0:25 faster

Burpee broad jump 0:17 faster

Row 0:03 faster

Farmers carry 0:17 faster

Sandbag lunges 0:47 faster

Wall balls 1:15 faster

Roxzone 0:05 faster

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:20:04

3:134:214:512:305:054:005:055:105:064:415:091:535:074:368:175:455:21

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown