Thomas Baker
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:05:25 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Baker at each race, oldest on the left; lower is faster.The best was 1:05:25 at London (Dec 2024); Thomas Baker was 11:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:05:25 |
| Marseille | Dec 2024 | Doubles Men | 1:25:12 |
| Glasgow | Mar 2025 | Doubles Men | 1:19:55 |
| London Olympia | Mar 2026 | Doubles Men | 1:16:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,224th of 1,960 Doubles Men (faster than 37%). Against the 60 who finished around 1:15:50: most time gained on wall balls (0:29), most lost on the eight runs (1:45). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:46 | faster than 22% |
| SkiErg: | 4:04 | 3:56 | faster than 32% |
| Run 2: | 5:08 | 4:34 | faster than 24% |
| Sled push: | 1:52 | 1:49 | faster than 44% |
| Run 3: | 5:22 | 4:52 | faster than 26% |
| Sled pull: | 3:16 | 3:04 | faster than 38% |
| Run 4: | 5:06 | 4:52 | faster than 39% |
| Burpee broad jump: | 3:03 | 3:15 | faster than 60% |
| Run 5: | 5:22 | 5:01 | faster than 33% |
| Row: | 4:23 | 4:27 | faster than 59% |
| Run 6: | 5:21 | 4:56 | faster than 30% |
| Farmers carry: | 1:49 | 1:43 | faster than 37% |
| Run 7: | 5:25 | 4:57 | faster than 27% |
| Sandbag lunges: | 3:48 | 3:34 | faster than 37% |
| Run 8: | 7:19 | 6:43 | faster than 32% |
| Wall balls: | 4:25 | 4:32 | faster than 57% |
| Roxzone: | 5:50 | 5:18 | faster than 33% |
| Runs (8 km) | 44:24 | 41:08 | faster than 31% |
| Stations (8) | 26:40 | ||
| Finish | 1:16:51 | 1:13:21 | 1224th of 1,960 · faster than 37% |
1,543rd of 2,052 Doubles Men (faster than 24%). Against the 63 who finished around 1:19:51: most time gained on wall balls (0:26), most lost on the eight runs (1:17). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:42 | faster than 45% |
| SkiErg: | 3:53 | 3:52 | faster than 48% |
| Run 2: | 6:03 | 5:06 | faster than 17% |
| Sled push: | 1:51 | 1:44 | faster than 32% |
| Run 3: | 6:20 | 5:24 | faster than 19% |
| Sled pull: | 3:37 | 2:54 | faster than 14% |
| Run 4: | 6:24 | 5:23 | faster than 19% |
| Burpee broad jump: | 4:12 | 3:03 | faster than 12% |
| Run 5: | 6:27 | 5:34 | faster than 22% |
| Row: | 4:38 | 4:23 | faster than 26% |
| Run 6: | 6:32 | 5:29 | faster than 18% |
| Farmers carry: | 1:56 | 1:33 | faster than 9% |
| Run 7: | 6:26 | 5:33 | faster than 21% |
| Sandbag lunges: | 3:53 | 3:24 | faster than 27% |
| Run 8: | 4:56 | 4:24 | faster than 30% |
| Wall balls: | 4:17 | 4:17 | faster than 50% |
| Roxzone: | 4:51 | 4:24 | faster than 34% |
| Runs (8 km) | 46:51 | 41:01 | faster than 24% |
| Stations (8) | 28:17 | ||
| Finish | 1:19:55 | 1:10:48 | 1543rd of 2,052 · faster than 24% |
656th of 729 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:10 | 6:12 | faster than 3% |
| SkiErg: | 4:05 | 3:57 | faster than 28% |
| Run 2: | 5:27 | 4:31 | faster than 14% |
| Sled push: | 1:59 | 1:49 | faster than 28% |
| Run 3: | 5:40 | 4:50 | faster than 15% |
| Sled pull: | 4:44 | 3:39 | faster than 9% |
| Run 4: | 5:31 | 4:47 | faster than 16% |
| Burpee broad jump: | 4:56 | 3:00 | faster than 2% |
| Run 5: | 5:28 | 4:50 | faster than 20% |
| Row: | 4:29 | 4:20 | faster than 31% |
| Run 6: | 5:32 | 4:46 | faster than 15% |
| Farmers carry: | 1:57 | 1:32 | faster than 7% |
| Run 7: | 5:18 | 4:44 | faster than 20% |
| Sandbag lunges: | 4:30 | 3:27 | faster than 12% |
| Run 8: | 4:59 | 5:01 | faster than 52% |
| Wall balls: | 5:31 | 3:59 | faster than 2% |
| Roxzone: | 7:07 | 6:06 | faster than 21% |
| Runs (8 km) | 46:01 | 39:58 | faster than 14% |
| Stations (8) | 32:11 | ||
| Finish | 1:25:12 | 1:12:22 | 656th of 729 · faster than 10% |
283rd of 1,428 Doubles Men (faster than 80%). Against the 43 who finished around 1:05:29: most time gained on the eight runs (1:36), most lost on sled pull (0:30). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:00 | faster than 69% |
| SkiErg: | 4:01 | 3:56 | faster than 38% |
| Run 2: | 3:56 | 4:24 | faster than 82% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 4:05 | 4:39 | faster than 86% |
| Sled pull: | 3:27 | 3:14 | faster than 37% |
| Run 4: | 4:03 | 4:45 | faster than 88% |
| Burpee broad jump: | 3:10 | 3:09 | faster than 49% |
| Run 5: | 4:00 | 4:51 | faster than 92% |
| Row: | 4:30 | 4:25 | faster than 40% |
| Run 6: | 4:04 | 4:48 | faster than 88% |
| Farmers carry: | 1:40 | 1:35 | faster than 36% |
| Run 7: | 4:06 | 4:48 | faster than 88% |
| Sandbag lunges: | 3:23 | 3:19 | faster than 47% |
| Run 8: | 4:22 | 5:08 | faster than 87% |
| Wall balls: | 3:39 | 4:11 | faster than 88% |
| Roxzone: | 5:39 | 6:56 | faster than 88% |
| Runs (8 km) | 34:10 | 39:24 | faster than 87% |
| Stations (8) | 25:39 | ||
| Finish | 1:05:25 | 1:12:21 | 283rd of 1,428 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Glasgow 2025 · best of 4 | 4:04 |
| Sled push | 1:49 | London 2024 · best of 4 | 1:51 |
| Sled pull | 3:16 | London Olympia 2026 · best of 4 | 3:21 |
| Burpee broad jump | 3:03 | London Olympia 2026 · best of 4 | 3:14 |
| Row | 4:23 | London Olympia 2026 · best of 4 | 4:32 |
| Farmers carry | 1:40 | London 2024 · best of 4 | 1:40 |
| Sandbag lunges | 3:23 | London 2024 · best of 4 | 3:36 |
| Wall balls | 3:39 | London 2024 · best of 4 | 4:23 |
| Runs (8 km) | 34:10 | London 2024 · best of 4 | 42:20 |
| Roxzone | 4:51 | Glasgow 2025 · best of 4 | 6:43 |
How to read
Each station's best across Thomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Cowley2 races
- Luca Sirchia1 race
- Seth McCurry1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 38% |
| Push | 50% |
| Pull | 37% |
| BBJ | 49% |
| Row | 41% |
| Carry | 37% |
| Lunges | 47% |
| Wall balls | 88% |
| Roxzone | 88% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Sled pull (0:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 34:13 running, 25:40 at the stations and 5:39 in the roxzone; the longest station was the row (4:30).Below, Typical Doubles Men: 39:23 running, 25:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Thomas | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:37 | 6:00 |
| SkiErg | 4:01 | 3:56 |
| Run 2 | 3:56 | 4:24 |
| Sled push | 1:49 | 1:49 |
| Run 3 | 4:05 | 4:39 |
| Sled pull | 3:27 | 3:14 |
| Run 4 | 4:03 | 4:45 |
| Burpee broad jump | 3:10 | 3:09 |
| Run 5 | 4:00 | 4:51 |
| Row | 4:30 | 4:25 |
| Run 6 | 4:04 | 4:48 |
| Farmers carry | 1:40 | 1:35 |
| Run 7 | 4:06 | 4:48 |
| Sandbag lunges | 3:23 | 3:19 |
| Run 8 | 4:22 | 5:08 |
| Wall balls | 3:39 | 4:11 |
| Roxzone | 5:39 | 6:56 |
| Finish | 1:05:25 | 1:12:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.