NED Thomas Baart
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Baart at each race, oldest on the left; lower is faster.The best was 1:13:12 at Heerenveen (May 2025); Thomas Baart was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:14:02 |
| Maastricht | Feb 2025 | Doubles Men | 1:13:34 |
| Heerenveen | May 2025 | Doubles Men | 1:13:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
356th of 838 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:38 | faster than 84% |
| SkiErg: | 3:55 | 3:58 | faster than 60% |
| Run 2: | 4:31 | 4:44 | faster than 63% |
| Sled push: | 1:38 | 1:40 | faster than 56% |
| Run 3: | 4:53 | 5:03 | faster than 59% |
| Sled pull: | 3:37 | 3:12 | faster than 26% |
| Run 4: | 4:58 | 5:09 | faster than 60% |
| Burpee broad jump: | 3:58 | 3:24 | faster than 23% |
| Run 5: | 5:02 | 5:18 | faster than 64% |
| Row: | 4:47 | 4:32 | faster than 24% |
| Run 6: | 4:58 | 5:10 | faster than 61% |
| Farmers carry: | 1:39 | 1:37 | faster than 46% |
| Run 7: | 5:08 | 5:14 | faster than 56% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 44% |
| Run 8: | 5:17 | 5:38 | faster than 65% |
| Wall balls: | 4:18 | 4:00 | faster than 29% |
| Roxzone: | 7:05 | 7:39 | faster than 68% |
| Runs (8 km) | 38:47 | 41:14 | faster than 66% |
| Stations (8) | 27:25 | ||
| Finish | 1:13:12 | 1:15:16 | 356th of 838 · faster than 57% |
1,115th of 1,638 Open Men (faster than 31%). Against the 51 who finished around 1:33:57: most time gained on sandbag lunges (0:42), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 6:11 | faster than 17% |
| SkiErg: | 4:43 | 4:27 | faster than 21% |
| Run 2: | 4:42 | 4:14 | faster than 24% |
| Sled push: | 3:05 | 2:33 | faster than 19% |
| Run 3: | 4:39 | 4:35 | faster than 45% |
| Sled pull: | 5:14 | 5:05 | faster than 45% |
| Run 4: | 5:06 | 4:38 | faster than 26% |
| Burpee broad jump: | 7:24 | 5:45 | faster than 19% |
| Run 5: | 5:06 | 4:39 | faster than 28% |
| Row: | 5:02 | 4:49 | faster than 30% |
| Run 6: | 4:48 | 4:36 | faster than 40% |
| Farmers carry: | 2:40 | 2:10 | faster than 22% |
| Run 7: | 4:59 | 4:36 | faster than 31% |
| Sandbag lunges: | 5:21 | 5:14 | faster than 46% |
| Run 8: | 6:08 | 5:13 | faster than 22% |
| Wall balls: | 6:43 | 6:13 | faster than 39% |
| Roxzone †: | 10:25 | ||
| Runs (8 km) | 42:31 | 39:00 | faster than 29% |
| Stations (8) | 40:12 | ||
| Finish | 1:33:08 | 1:26:09 | 1115th of 1,638 · faster than 31% |
387th of 820 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:33 | 6:49 | faster than 60% |
| SkiErg: | 4:03 | 3:59 | faster than 38% |
| Run 2: | 4:32 | 4:42 | faster than 60% |
| Sled push: | 1:42 | 1:32 | faster than 28% |
| Run 3: | 4:45 | 4:55 | faster than 60% |
| Sled pull: | 3:51 | 2:55 | faster than 8% |
| Run 4: | 4:55 | 5:00 | faster than 55% |
| Burpee broad jump: | 3:25 | 3:10 | faster than 38% |
| Run 5: | — | ||
| Row: | 4:36 | 4:25 | faster than 29% |
| Run 6: | 4:52 | 5:04 | faster than 59% |
| Farmers carry: | 1:37 | 1:31 | faster than 37% |
| Run 7: | 5:03 | 5:05 | faster than 51% |
| Sandbag lunges: | 3:26 | 3:18 | faster than 42% |
| Run 8: | 5:11 | 5:05 | faster than 45% |
| Wall balls: | 3:34 | 3:52 | faster than 84% |
| Roxzone: | 5:55 | 6:11 | faster than 61% |
| Runs (8 km) | 35:50 | 36:43 | faster than 59% |
| Stations (8) | 26:14 | ||
| Finish | 1:13:34 | 1:13:57 | 387th of 820 · faster than 52% |
498th of 1,180 Doubles Men (faster than 57%). Against the 36 who finished around 1:13:35: most time gained on burpee broad jump (0:40), most lost on the roxzone (0:28). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:57 | faster than 63% |
| SkiErg: | 4:00 | 3:57 | faster than 41% |
| Run 2: | 5:10 | 5:27 | faster than 65% |
| Sled push: | 1:38 | 1:31 | faster than 33% |
| Run 3: | 5:37 | 5:42 | faster than 54% |
| Sled pull: | 2:53 | 2:43 | faster than 39% |
| Run 4: | 5:46 | 5:46 | faster than 50% |
| Burpee broad jump: | 2:34 | 3:11 | faster than 84% |
| Run 5: | 5:54 | 5:55 | faster than 51% |
| Row: | 4:30 | 4:26 | faster than 42% |
| Run 6: | 6:00 | 5:52 | faster than 44% |
| Farmers carry: | 1:38 | 1:30 | faster than 34% |
| Run 7: | 5:44 | 5:51 | faster than 56% |
| Sandbag lunges: | 3:00 | 3:20 | faster than 72% |
| Run 8: | 6:16 | 6:13 | faster than 48% |
| Wall balls: | 4:03 | 3:56 | faster than 39% |
| Roxzone: | 5:44 | 5:37 | faster than 46% |
| Runs (8 km) | 44:05 | 45:17 | faster than 57% |
| Stations (8) | 24:16 | ||
| Finish | 1:14:02 | 1:15:55 | 498th of 1,180 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Hugo Van Drie1 race
- Nigel Markx1 race
- Rick Biersteker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 22% |
| Push | 20% |
| Pull | 46% |
| BBJ | 20% |
| Row | 31% |
| Carry | 23% |
| Lunges | 47% |
| Wall balls | 40% |
| Roxzone | 39% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:07 slower); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:31 running, 40:12 at the stations and 10:25 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 7:03 | 6:11 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 4:42 | 4:14 |
| Sled push | 3:05 | 2:33 |
| Run 3 | 4:39 | 4:35 |
| Sled pull | 5:14 | 5:05 |
| Run 4 | 5:06 | 4:38 |
| Burpee broad jump | 7:24 | 5:45 |
| Run 5 | 5:06 | 4:39 |
| Row | 5:02 | 4:49 |
| Run 6 | 4:48 | 4:36 |
| Farmers carry | 2:40 | 2:10 |
| Run 7 | 4:59 | 4:36 |
| Sandbag lunges | 5:21 | 5:14 |
| Run 8 | 6:08 | 5:13 |
| Wall balls | 6:43 | 6:13 |
| Roxzone | 10:25 | 9:47 |
| Finish | 1:33:08 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Open Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
