IRL Thomas Arnold
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:06:24 at Dublin 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Gary Fox, Thomas Arnoldwhole field → | Doubles Men · team 35-39 | 1:06:24 | 425th of 1,67698th of 372 aged 35-39 | 36:03 | 27:00 | 3:25 | View results | See splits Hide splitsSkiErg4:09faster than 30%Sled push1:48faster than 22%Sled pull4:16faster than 6%Burpee broad jump3:36faster than 40%Row4:37faster than 35%Farmers carry1:33fastest 35%Sandbag lunges3:31fastest 45%Wall balls3:30fastest 2%Runs (8 km)36:03fastest 18%Roxzone3:25fastest 19%Run 13:08fastest 38%Run 24:51fastest 28%Run 34:51fastest 16%Run 44:54fastest 17%Run 55:02fastest 18%Run 64:59fastest 17%Run 75:00fastest 16%Run 83:20fastest 15%Full report for this race → |
| Berlin 2025 16 May 2025team: Ben Oneill, Thomas Arnoldwhole field → | Doubles Men · team U29 | 1:15:27 | 1320th of 1,821521st of 691 aged U29 | 38:31 | 27:57 | 9:03 | View results | See splits Hide splitsSkiErg4:07faster than 19%Sled push2:02faster than 14%Sled pull4:03faster than 6%Burpee broad jump3:45faster than 18%Row4:32faster than 26%Farmers carry1:34faster than 46%Sandbag lunges3:35faster than 39%Wall balls4:19faster than 35%Runs (8 km)38:31faster than 34%Roxzone9:03faster than 22%Run 13:42fastest 49%Run 23:58fastest 29%Run 34:15fastest 34%Run 44:52faster than 30%Run 56:51faster than 1%Run 64:26fastest 42%Run 74:25fastest 41%Run 86:06faster than 34%Full report for this race → |
| London 2025 3 May 2025team: Gary Fox, Thomas Arnoldwhole field → | Doubles Men · team 30-39 | 1:07:46 | 383rd of 1,010203rd of 481 aged 30-39 | 36:26 | 26:52 | 4:34 | View results | See splits Hide splitsSkiErg3:56faster than 43%Sled push1:39fastest 40%Sled pull3:52faster than 7%Burpee broad jump3:42faster than 19%Row4:29faster than 37%Farmers carry1:49faster than 22%Sandbag lunges2:58fastest 21%Wall balls4:27fastest 36%Runs (8 km)36:26fastest 26%Roxzone4:34fastest 34%Run 14:51faster than 42%Run 24:21fastest 40%Run 34:18fastest 24%Run 44:11fastest 16%Run 54:30fastest 26%Run 64:23fastest 24%Run 74:25fastest 23%Run 85:29fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thomas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | London 2025 · best of 3 | 4:04 |
| Sled push | 1:39 | London 2025 · best of 3 | 1:50 |
| Sled pull | 3:52 | London 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:36 | Dublin 2025 · best of 3 | 3:13 |
| Row | 4:29 | London 2025 · best of 3 | 4:32 |
| Farmers carry | 1:33 | Dublin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:58 | London 2025 · best of 3 | 3:35 |
| Wall balls | 3:30 | Dublin 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:03 | Dublin 2025 · best of 3 | 42:19 |
| Roxzone | 3:25 | Dublin 2025 · best of 3 | 6:48 |
Each station's best across Thomas's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gary Fox2 races
- Ben Oneill1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Doubles Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
