IND Thomas Antony
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Antony at each race, oldest on the left; lower is faster.The best was 2:03:24 at Mumbai (Sep 2026); Thomas Antony was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 2:10:36 |
| Mumbai | Sep 2026 | Open Men | 2:03:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,706th of 2,967 Open Men (faster than 42%). Against the 90 who finished around 2:01:41: most time gained on burpee broad jump (1:57), most lost on the eight runs (4:59). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:18 | faster than 41% |
| SkiErg: | 4:59 | 5:11 | faster than 67% |
| Run 2: | 7:08 | 6:36 | faster than 35% |
| Sled push: | 5:43 | 5:03 | faster than 34% |
| Run 3: | 8:44 | 7:44 | faster than 31% |
| Sled pull: | 6:56 | 7:18 | faster than 58% |
| Run 4: | 8:06 | 7:20 | faster than 33% |
| Burpee broad jump: | 5:46 | 7:24 | faster than 77% |
| Run 5: | 8:43 | 7:28 | faster than 25% |
| Row: | 5:39 | 5:42 | faster than 54% |
| Run 6: | 8:58 | 7:13 | faster than 18% |
| Farmers carry: | 2:33 | 2:52 | faster than 66% |
| Run 7: | 8:09 | 7:16 | faster than 31% |
| Sandbag lunges: | 7:07 | 7:10 | faster than 50% |
| Run 8: | 6:01 | 5:21 | faster than 38% |
| Wall balls: | 10:35 | 10:23 | faster than 47% |
| Roxzone: | 12:51 | 10:42 | faster than 25% |
| Runs (8 km) | 1:01:17 | 55:06 | faster than 32% |
| Stations (8) | 49:18 | ||
| Finish | 2:03:24 | 1:58:46 | 1706th of 2,967 · faster than 42% |
1,268th of 1,802 Open Men (faster than 29%). Against the 54 who finished around 2:10:27: most time gained on burpee broad jump (2:44), most lost on the eight runs (4:23). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:58 | faster than 52% |
| SkiErg: | 5:11 | 5:15 | faster than 56% |
| Run 2: | 6:41 | 6:11 | faster than 34% |
| Sled push: | 5:04 | 4:32 | faster than 34% |
| Run 3: | 9:40 | 6:54 | faster than 9% |
| Sled pull: | 10:05 | 7:29 | faster than 13% |
| Run 4: | 6:32 | 6:42 | faster than 55% |
| Burpee broad jump: | 5:54 | 7:17 | faster than 76% |
| Run 5: | 8:16 | 6:52 | faster than 21% |
| Row: | 5:45 | 5:37 | faster than 41% |
| Run 6: | 8:53 | 6:39 | faster than 12% |
| Farmers carry: | 2:45 | 2:55 | faster than 60% |
| Run 7: | 8:05 | 6:45 | faster than 23% |
| Sandbag lunges: | 6:22 | 7:22 | faster than 70% |
| Run 8: | 9:32 | 7:56 | faster than 30% |
| Wall balls: | 11:41 | 9:37 | faster than 30% |
| Roxzone: | 14:25 | 10:26 | faster than 15% |
| Runs (8 km) | 1:03:28 | 54:46 | faster than 25% |
| Stations (8) | 52:47 | ||
| Finish | 2:10:36 | 1:56:27 | 1268th of 1,802 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 5:04 | Bengaluru 2026 · best of 2 | 3:04 |
| Sled pull | 6:56 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:39 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:22 | Bengaluru 2026 · best of 2 | 5:20 |
| Wall balls | 10:35 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:01:17 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 12:51 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Albie Morris1 race
- Katie Knowles1 race
- Vanessa Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 68% |
| Push | 34% |
| Pull | 58% |
| BBJ | 77% |
| Row | 55% |
| Carry | 66% |
| Lunges | 51% |
| Wall balls | 48% |
| Roxzone | 26% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:38 faster); weakest: Runs (8 km) (6:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 1:01:20 running, 49:18 at the stations and 12:51 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:18 |
| SkiErg | 4:59 | 5:11 |
| Run 2 | 7:08 | 6:36 |
| Sled push | 5:43 | 5:03 |
| Run 3 | 8:44 | 7:44 |
| Sled pull | 6:56 | 7:18 |
| Run 4 | 8:06 | 7:20 |
| Burpee broad jump | 5:46 | 7:24 |
| Run 5 | 8:43 | 7:28 |
| Row | 5:39 | 5:42 |
| Run 6 | 8:58 | 7:13 |
| Farmers carry | 2:33 | 2:52 |
| Run 7 | 8:09 | 7:16 |
| Sandbag lunges | 7:07 | 7:10 |
| Run 8 | 6:01 | 5:21 |
| Wall balls | 10:35 | 10:23 |
| Roxzone | 12:51 | 10:42 |
| Finish | 2:03:24 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
