Athlete · Open Men · 16-24 ·

NED

Thimo Dijkhuis

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:10 (Heerenveen 2026) · Doubles Men 1:07:09 (Utrecht 2025).

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1:13:10 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 20% Open Men place · Heerenveen 2026 351st of 1,771 Open Men finishers there

1:13:10 latest race · Heerenveen 2026 first Open Men race Open Men

Wall balls strongest segment · Heerenveen 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:10Heerenveen 2026 · 1 race Doubles Men1:07:09Utrecht 2025 · 2 races · with Ivo Woolderink

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:09

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:13:10	top 20% 351/1,771	37:02	29:48	6:23	splits SkiErg4:09Sled push2:05Sled pull3:23Burpee broad jump4:53Row4:30Farmers carry1:53Sandbag lunges4:28Wall balls4:27Run 14:28Run 24:33Run 34:35Run 44:37Run 54:40Run 64:30Run 74:32Run 85:11Full report for this race →
Amsterdam 2026 21 Jan 2026team: Thimo Dijkhuis, Lennart Manneswhat the whole field did →	Doubles Men · team 25-29	1:09:56	top 38% 646/1,738	40:01	24:32	5:28	splits SkiErg3:39Sled push1:45Sled pull2:39Burpee broad jump3:04Row4:04Farmers carry1:40Sandbag lunges3:29Wall balls4:12Run 14:08Run 24:55Run 34:54Run 45:00Run 55:14Run 65:13Run 74:57Run 85:43Full report for this race →
Utrecht 2025 28 Nov 2025team: Thimo Dijkhuis, Ivo Woolderinkwhat the whole field did →	Doubles Men · team 16-24	1:07:09	top 16% 211/1,342	38:26	24:37	4:11	splits SkiErg3:47Sled push1:42Sled pull2:46Burpee broad jump3:10Row4:14Farmers carry1:55Sandbag lunges3:07Wall balls3:56Run 14:36Run 24:45Run 35:07Run 45:03Run 55:07Run 65:10Run 74:49Run 83:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thimoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 93%

Sled pull faster than 86%

Burpee broad jump faster than 68%

Row faster than 80%

Farmers carry faster than 66%

Sandbag lunges faster than 64%

Wall balls faster than 94%

Roxzone faster than 81%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:40 faster

Sled pull 0:45 faster

Burpee broad jump 0:41 faster

Row 0:15 faster

Farmers carry 0:09 faster

Sandbag lunges 0:23 faster

Wall balls 2:16 faster

Roxzone 1:26 faster

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thimo against the typical Open Men finisher

Thimo1:13:10

4:284:094:332:054:353:234:374:534:404:304:301:534:324:285:114:276:23

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown