Athlete · Open Men · 25-29 ·

NED

Thijs van Zutphen

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:26:33 (Heerenveen 2026) · Doubles Men 1:12:05 (Ghent 2025).

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1:26:33 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

1031st of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:26:33 latest race · Heerenveen 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:33Heerenveen 2026 · 1 race Doubles Men1:12:05Ghent 2025 · 3 races · with Jasper Moons

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:00 best 1:12:05 best 1:12:05 · Ghent

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:26:33	1031st of 1,771	42:42	33:17	10:40	splits SkiErg4:25Sled push3:08Sled pull4:44Burpee broad jump5:58Row4:49Farmers carry2:18Sandbag lunges2:44Wall balls5:11Run 14:26Run 24:43Run 35:33Run 45:21Run 55:33Run 65:20Run 75:30Run 86:19Full report for this race →
Mechelen 2026 27 Mar 2026team: Thijs Van Zutphen, Jeroen Noorlanderwhat the whole field did →	Doubles Men · team 30-34	1:12:22	top 46% 456/999	39:42	25:19	7:25	splits SkiErg3:51Sled push1:47Sled pull3:06Burpee broad jump3:14Row4:13Farmers carry1:36Sandbag lunges3:12Wall balls4:20Run 13:23Run 24:26Run 35:15Run 45:16Run 55:14Run 65:08Run 75:24Run 85:39Full report for this race →
Vienna 2026 5 Feb 2026team: Manu van Kersbergen, Thijs van Zutphenwhat the whole field did →	Doubles Men · team 35-39	1:16:24	427th of 850	45:25	25:58	5:04	splits SkiErg3:52Sled push1:41Sled pull3:34Burpee broad jump3:26Row4:28Farmers carry1:25Sandbag lunges3:12Wall balls4:20Run 15:14Run 25:09Run 36:15Run 45:52Run 55:57Run 65:38Run 75:22Run 86:02Full report for this race →
Ghent 2025 14 Dec 2025team: Jasper Moons, Thijs Van Zutphenwhat the whole field did →	Doubles Men · team 25-29	1:12:05	top 44% 633/1,448	42:17	24:03	5:51	splits SkiErg3:48Sled push2:12Sled pull3:23Burpee broad jump2:30Row4:08Farmers carry1:32Sandbag lunges2:26Wall balls4:04Run 14:47Run 24:52Run 35:37Run 45:29Run 55:28Run 65:22Run 75:31Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 26%

Sled pull faster than 27%

Burpee broad jump faster than 41%

Row faster than 44%

Farmers carry faster than 30%

Sandbag lunges faster than 97%

Wall balls faster than 84%

Roxzone faster than 14%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:23 slower

Sled pull 0:36 slower

Burpee broad jump 0:24 slower

Row 0:04 slower

Farmers carry 0:16 slower

Sandbag lunges 2:07 faster

Wall balls 1:32 faster

Roxzone 2:51 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thijs against the typical Open Men finisher

Thijs1:26:33

4:264:254:433:085:334:445:215:585:334:495:202:185:302:446:195:1110:40

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:51 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown