NED Thijs Scheffer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thijs Scheffer at each race, oldest on the left; lower is faster.The best was 1:18:01 at Ghent (Dec 2025); Thijs Scheffer was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:23:45 |
| Ghent | Dec 2025 | Open Men | 1:18:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
160th of 315 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:10 | faster than 55% |
| SkiErg: | 3:59 | 3:49 | faster than 23% |
| Run 2: | 4:01 | 4:14 | faster than 63% |
| Sled push: | 2:32 | 2:10 | faster than 15% |
| Run 3: | 4:32 | 4:32 | faster than 49% |
| Sled pull: | 4:17 | 3:41 | faster than 22% |
| Run 4: | 4:24 | 4:32 | faster than 57% |
| Burpee broad jump: | 3:04 | 2:55 | faster than 39% |
| Run 5: | 4:33 | 4:37 | faster than 53% |
| Row: | 4:21 | 4:16 | faster than 42% |
| Run 6: | 4:28 | 4:32 | faster than 54% |
| Farmers carry: | 1:41 | 1:36 | faster than 38% |
| Run 7: | 4:36 | 4:36 | faster than 50% |
| Sandbag lunges: | 3:54 | 3:43 | faster than 41% |
| Run 8: | 4:56 | 4:57 | faster than 50% |
| Wall balls: | 4:58 | 4:26 | faster than 28% |
| Roxzone: | 5:43 | 6:26 | faster than 69% |
| Runs (8 km) | 35:31 | 36:04 | faster than 53% |
| Stations (8) | 28:46 | ||
| Finish | 1:09:55 | 1:09:37 | 160th of 315 · faster than 49% |
433rd of 1,429 Open Men (faster than 69%). Against the 46 who finished around 1:17:59: most time gained on the roxzone (0:40), most lost on wall balls (0:36). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:50 | faster than 73% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 4:07 | 4:36 | faster than 78% |
| Sled push: | 2:38 | 3:02 | faster than 80% |
| Run 3: | 4:39 | 5:00 | faster than 69% |
| Sled pull: | 5:00 | 4:58 | faster than 49% |
| Run 4: | 4:44 | 4:58 | faster than 63% |
| Burpee broad jump: | 5:20 | 5:24 | faster than 51% |
| Run 5: | 4:50 | 5:09 | faster than 65% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 4:37 | 4:58 | faster than 68% |
| Farmers carry: | 2:07 | 2:01 | faster than 40% |
| Run 7: | 4:42 | 4:56 | faster than 63% |
| Sandbag lunges: | 4:29 | 4:54 | faster than 65% |
| Run 8: | 4:58 | 5:16 | faster than 63% |
| Wall balls: | 6:41 | 6:58 | faster than 55% |
| Roxzone: | 5:20 | 6:46 | faster than 87% |
| Runs (8 km) | 36:57 | 40:01 | faster than 71% |
| Stations (8) | 35:48 | ||
| Finish | 1:18:01 | 1:24:06 | 433rd of 1,429 · faster than 69% |
693rd of 1,541 Open Men (faster than 55%). Against the 48 who finished around 1:23:47: most time gained on the roxzone (1:22), most lost on wall balls (1:33). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:30 | faster than 74% |
| SkiErg: | 4:56 | 4:25 | faster than 7% |
| Run 2: | 4:17 | 4:39 | faster than 73% |
| Sled push: | 3:15 | 2:46 | faster than 21% |
| Run 3: | 4:43 | 4:58 | faster than 63% |
| Sled pull: | 6:04 | 4:48 | faster than 16% |
| Run 4: | 5:05 | 5:00 | faster than 45% |
| Burpee broad jump: | 4:12 | 5:43 | faster than 88% |
| Run 5: | 5:10 | 5:11 | faster than 51% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 4:59 | 5:02 | faster than 52% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:59 | 5:04 | faster than 54% |
| Sandbag lunges: | 5:19 | 5:09 | faster than 45% |
| Run 8: | 5:19 | 5:47 | faster than 67% |
| Wall balls: | 7:48 | 6:25 | faster than 26% |
| Roxzone: | 6:47 | 8:10 | faster than 83% |
| Runs (8 km) | 38:32 | 40:18 | faster than 61% |
| Stations (8) | 38:32 | ||
| Finish | 1:23:45 | 1:25:19 | 693rd of 1,541 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Ghent 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 5:00 | Ghent 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:47 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 6:41 | Ghent 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:57 | Ghent 2025 · best of 2 | 41:47 |
| Roxzone | 5:20 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thijs's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jaco Zonneveld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Thijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Thijs: faster than |
|---|---|
| Ski | 21% |
| Push | 80% |
| Pull | 49% |
| BBJ | 51% |
| Row | 49% |
| Carry | 41% |
| Lunges | 65% |
| Wall balls | 56% |
| Roxzone | 87% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thijs beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thijs's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijs: 37:02 running, 35:47 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Thijs | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:50 |
| SkiErg | 4:46 | 4:30 |
| Run 2 | 4:07 | 4:36 |
| Sled push | 2:38 | 3:02 |
| Run 3 | 4:39 | 5:00 |
| Sled pull | 5:00 | 4:58 |
| Run 4 | 4:44 | 4:58 |
| Burpee broad jump | 5:20 | 5:24 |
| Run 5 | 4:50 | 5:09 |
| Row | 4:47 | 4:46 |
| Run 6 | 4:37 | 4:58 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 4:42 | 4:56 |
| Sandbag lunges | 4:29 | 4:54 |
| Run 8 | 4:58 | 5:16 |
| Wall balls | 6:41 | 6:58 |
| Roxzone | 5:20 | 6:46 |
| Finish | 1:18:01 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at Ghent 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
