NED Thijs Jongeling
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thijs Jongeling at each race, oldest on the left; lower is faster.The best was 1:12:29 at Paris Grand Palais (Apr 2026); Thijs Jongeling was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:17:06 |
| Heerenveen | May 2025 | Open Men | 1:14:09 |
| Valencia | Oct 2025 | Open Men | 1:16:41 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:12:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:37 faster (1:17:06 to 1:12:29).
This line shows the finish time of Thijs Jongeling at each race, oldest on the left; lower is faster.The best was 1:03:01 at Rotterdam (Apr 2026); Thijs Jongeling was 8:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:11:45 |
| Utrecht | Nov 2025 | Doubles Men | 1:03:32 |
| Rotterdam | Apr 2026 | Doubles Men | 1:03:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
512th of 2,547 Open Men (faster than 79%). Against the 78 who finished around 1:12:28: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:18). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:55 | faster than 54% |
| SkiErg: | 4:30 | 4:34 | faster than 61% |
| Run 2: | 4:17 | 4:32 | faster than 67% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 4:26 | 4:50 | faster than 72% |
| Sled pull: | 2:58 | 4:08 | faster than 95% |
| Run 4: | 4:31 | 4:48 | faster than 66% |
| Burpee broad jump: | 4:38 | 5:34 | faster than 75% |
| Run 5: | 4:36 | 4:55 | faster than 67% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 4:24 | 4:52 | faster than 75% |
| Farmers carry: | 1:38 | 2:10 | faster than 90% |
| Run 7: | 4:30 | 4:55 | faster than 72% |
| Sandbag lunges: | 3:40 | 5:10 | faster than 91% |
| Run 8: | 4:16 | 4:37 | faster than 67% |
| Wall balls: | 5:22 | 6:47 | faster than 77% |
| Roxzone: | 6:32 | 7:32 | faster than 72% |
| Runs (8 km) | 35:46 | 38:36 | faster than 69% |
| Stations (8) | 30:16 | ||
| Finish | 1:12:29 | 1:22:41 | 512th of 2,547 · faster than 79% |
176th of 2,147 Doubles Men (faster than 91%). Against the 64 who finished around 1:04:00: most time gained on the eight runs (0:53), most lost on sled pull (0:22). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:07 | faster than 90% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 3:55 | 4:47 | faster than 90% |
| Sled push: | 1:35 | 1:40 | faster than 67% |
| Run 3: | 4:12 | 5:08 | faster than 90% |
| Sled pull: | 3:00 | 3:04 | faster than 56% |
| Run 4: | 4:15 | 5:13 | faster than 90% |
| Burpee broad jump: | 2:36 | 3:23 | faster than 87% |
| Run 5: | 4:12 | 5:17 | faster than 93% |
| Row: | 4:30 | 4:35 | faster than 60% |
| Run 6: | 4:17 | 5:12 | faster than 90% |
| Farmers carry: | 1:37 | 1:40 | faster than 59% |
| Run 7: | 4:18 | 5:17 | faster than 91% |
| Sandbag lunges: | 3:09 | 3:35 | faster than 76% |
| Run 8: | 4:45 | 5:58 | faster than 92% |
| Wall balls: | 3:53 | 4:30 | faster than 86% |
| Roxzone: | 4:33 | 6:26 | faster than 95% |
| Runs (8 km) | 34:01 | 42:17 | faster than 91% |
| Stations (8) | 24:31 | ||
| Finish | 1:03:01 | 1:15:55 | 176th of 2,147 · faster than 91% |
108th of 1,342 Doubles Men (faster than 92%). Against the 40 who finished around 1:04:32: most time gained on burpee broad jump (0:29), most lost on SkiErg (0:09). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:58 | faster than 83% |
| SkiErg: | 3:59 | 4:01 | faster than 55% |
| Run 2: | 4:32 | 5:17 | faster than 85% |
| Sled push: | 1:44 | 2:03 | faster than 86% |
| Run 3: | 4:36 | 5:40 | faster than 91% |
| Sled pull: | 2:47 | 3:14 | faster than 83% |
| Run 4: | 4:36 | 5:42 | faster than 91% |
| Burpee broad jump: | 2:31 | 3:21 | faster than 90% |
| Run 5: | 4:41 | 5:51 | faster than 92% |
| Row: | 4:24 | 4:27 | faster than 59% |
| Run 6: | 4:42 | 5:45 | faster than 90% |
| Farmers carry: | 1:38 | 1:47 | faster than 71% |
| Run 7: | 4:43 | 5:42 | faster than 89% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 88% |
| Run 8: | 3:37 | 4:49 | faster than 89% |
| Wall balls: | 4:04 | 4:35 | faster than 81% |
| Roxzone: | 3:59 | 4:57 | faster than 84% |
| Runs (8 km) | 35:43 | 44:08 | faster than 91% |
| Stations (8) | 23:54 | ||
| Finish | 1:03:32 | 1:16:14 | 108th of 1,342 · faster than 92% |
445th of 1,474 Open Men (faster than 69%). Against the 45 who finished around 1:16:38: most time gained on sandbag lunges (0:53), most lost on the eight runs (2:05). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:52 | faster than 47% |
| SkiErg: | 4:39 | 4:31 | faster than 35% |
| Run 2: | 4:31 | 4:38 | faster than 56% |
| Sled push: | 2:43 | 3:18 | faster than 84% |
| Run 3: | 4:49 | 4:58 | faster than 58% |
| Sled pull: | 3:50 | 4:51 | faster than 87% |
| Run 4: | 4:51 | 4:58 | faster than 56% |
| Burpee broad jump: | 4:53 | 4:57 | faster than 51% |
| Run 5: | 5:14 | 5:09 | faster than 46% |
| Row: | 5:08 | 4:44 | faster than 19% |
| Run 6: | 4:46 | 4:59 | faster than 62% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:45 | 4:58 | faster than 61% |
| Sandbag lunges: | 3:43 | 5:02 | faster than 91% |
| Run 8: | 5:20 | 5:30 | faster than 56% |
| Wall balls: | 5:25 | 6:39 | faster than 76% |
| Roxzone: | 5:33 | 5:56 | faster than 60% |
| Runs (8 km) | 39:07 | 40:06 | faster than 57% |
| Stations (8) | 32:04 | ||
| Finish | 1:16:41 | 1:22:53 | 445th of 1,474 · faster than 69% |
265th of 1,541 Open Men (faster than 82%). Against the 47 who finished around 1:13:02: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:01). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:30 | faster than 70% |
| SkiErg: | 4:16 | 4:25 | faster than 73% |
| Run 2: | 4:21 | 4:39 | faster than 68% |
| Sled push: | 2:19 | 2:46 | faster than 86% |
| Run 3: | 4:28 | 4:58 | faster than 77% |
| Sled pull: | 3:38 | 4:48 | faster than 92% |
| Run 4: | 4:35 | 5:00 | faster than 73% |
| Burpee broad jump: | 4:04 | 5:43 | faster than 91% |
| Run 5: | 4:41 | 5:11 | faster than 76% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 4:33 | 5:02 | faster than 76% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:27 | 5:04 | faster than 82% |
| Sandbag lunges: | 4:15 | 5:09 | faster than 79% |
| Run 8: | 4:57 | 5:47 | faster than 81% |
| Wall balls: | 5:40 | 6:25 | faster than 66% |
| Roxzone: | 7:27 | 8:10 | faster than 67% |
| Runs (8 km) | 36:06 | 40:18 | faster than 78% |
| Stations (8) | 30:40 | ||
| Finish | 1:14:09 | 1:25:19 | 265th of 1,541 · faster than 82% |
388th of 910 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:02 | faster than 66% |
| SkiErg: | 3:57 | 3:55 | faster than 44% |
| Run 2: | 4:27 | 4:44 | faster than 66% |
| Sled push: | 1:44 | 1:44 | faster than 52% |
| Run 3: | 5:05 | 5:01 | faster than 45% |
| Sled pull: | 3:19 | 2:59 | faster than 27% |
| Run 4: | 5:24 | 5:06 | faster than 34% |
| Burpee broad jump: | 2:33 | 3:11 | faster than 84% |
| Run 5: | 5:24 | 5:12 | faster than 40% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 5:14 | 5:09 | faster than 44% |
| Farmers carry: | 1:37 | 1:35 | faster than 46% |
| Run 7: | 5:32 | 5:11 | faster than 33% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 67% |
| Run 8: | 6:12 | 6:03 | faster than 44% |
| Wall balls: | 3:52 | 4:24 | faster than 87% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 42:01 | 41:39 | faster than 47% |
| Stations (8) | 24:37 | ||
| Finish | 1:11:45 | 1:13:35 | 388th of 910 · faster than 57% |
406th of 1,476 Open Men (faster than 72%). Against the 47 who finished around 1:17:49: most time gained on burpee broad jump (1:06), most lost on SkiErg (0:23).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:10 | 6:33 | faster than 25% |
| SkiErg: | 4:44 | 4:25 | faster than 18% |
| Run 2: | 4:37 | 4:38 | faster than 50% |
| Sled push: | 2:46 | 2:38 | faster than 40% |
| Run 3: | 4:51 | 4:52 | faster than 51% |
| Sled pull: | 3:37 | 4:19 | faster than 82% |
| Run 4: | 4:40 | 4:54 | faster than 63% |
| Burpee broad jump: | 3:56 | 5:32 | faster than 89% |
| Run 5: | — | ||
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 4:28 | 4:57 | faster than 76% |
| Farmers carry: | 1:35 | 1:58 | faster than 86% |
| Run 7: | 4:37 | 4:56 | faster than 68% |
| Sandbag lunges: | 3:50 | 4:57 | faster than 84% |
| Run 8: | 5:03 | 5:09 | faster than 55% |
| Wall balls: | 4:38 | 5:53 | faster than 85% |
| Roxzone: | 6:09 | 7:01 | faster than 69% |
| Runs (8 km) | 35:27 | 36:08 | faster than 56% |
| Stations (8) | 29:58 | ||
| Finish | 1:17:06 | 1:24:18 | 406th of 1,476 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 2:19 | Heerenveen 2025 · best of 4 | 3:04 |
| Sled pull | 2:58 | Paris Grand Palais 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:56 | Maastricht 2025 · best of 4 | 5:38 |
| Row | 4:44 | Paris Grand Palais 2026 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Maastricht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:40 | Paris Grand Palais 2026 · best of 4 | 5:20 |
| Wall balls | 4:38 | Maastricht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:27 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 5:33 | Valencia 2025 · best of 4 | 7:23 |
How to read
Each station's best across Thijs's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Tuerlings2 races
- Krijn Van Beurden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Thijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Row (faster than 50%).
See the numbers
| Part | Thijs: faster than |
|---|---|
| Ski | 61% |
| Push | 62% |
| Pull | 96% |
| BBJ | 75% |
| Row | 50% |
| Carry | 91% |
| Lunges | 91% |
| Wall balls | 78% |
| Roxzone | 73% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thijs beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Row (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thijs's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Row (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijs: 35:50 running, 30:16 at the stations and 6:32 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Thijs | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:55 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 4:17 | 4:32 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 4:26 | 4:50 |
| Sled pull | 2:58 | 4:08 |
| Run 4 | 4:31 | 4:48 |
| Burpee broad jump | 4:38 | 5:34 |
| Run 5 | 4:36 | 4:55 |
| Row | 4:44 | 4:44 |
| Run 6 | 4:24 | 4:52 |
| Farmers carry | 1:38 | 2:10 |
| Run 7 | 4:30 | 4:55 |
| Sandbag lunges | 3:40 | 5:10 |
| Run 8 | 4:16 | 4:37 |
| Wall balls | 5:22 | 6:47 |
| Roxzone | 6:32 | 7:32 |
| Finish | 1:12:29 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:29.
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