SWE Therese Appel
5 HYROX races over 3 seasons, all in a team with 7 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Linn Olsson, Sofie Nilsson, Maria Andersson, Therese Appelwhole field → | Relay Women · team U40 | 1:17:19 | 15th of 4313th of 31 aged U40 | 40:21 | 33:00 | 4:02 | View results | See splits Hide splitsSkiErg5:20faster than 33%Sled push2:27faster than 47%Sled pull5:08faster than 33%Burpee broad jump4:10fastest 27%Row5:30faster than 19%Farmers carry1:12fastest 1%Sandbag lunges3:01fastest 15%Wall balls6:12faster than 16%Runs (8 km)40:21fastest 31%Roxzone4:02fastest 29%Run 15:14fastest 38%Run 25:17fastest 47%Run 35:03fastest 39%Run 45:16faster than 41%Run 55:13faster than 35%Run 64:27fastest 15%Run 74:44fastest 34%Run 85:11fastest 13%Full report for this race → |
| Oslo 2026 25 Sep 2026team: Linnea Karlsson, Therese Appelwhole field → | Doubles Women · team 35-39 | 1:32:12 | 921st of 1,273165th of 229 aged 35-39 | 55:41 | 30:56 | 5:40 | View results | See splits Hide splitsSkiErg4:32fastest 31%Sled push1:48faster than 49%Sled pull3:50faster than 44%Burpee broad jump4:57faster than 28%Row4:58fastest 41%Farmers carry1:56faster than 26%Sandbag lunges4:16faster than 18%Wall balls4:39faster than 28%Runs (8 km)55:41faster than 24%Roxzone5:40faster than 34%Run 17:00faster than 30%Run 26:31faster than 25%Run 36:34faster than 30%Run 46:49faster than 22%Run 56:47faster than 28%Run 66:52faster than 22%Run 76:48faster than 26%Run 88:24faster than 19%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Therese Appel, Nathalie Märswhole field → | Doubles Women · team 30-34 | 1:22:53 | 542nd of 1,249114th of 254 aged 30-34 | 45:28 | 27:39 | 9:49 | View results | See splits Hide splitsSkiErg4:13fastest 7%Sled push1:43faster than 30%Sled pull3:34fastest 32%Burpee broad jump3:58fastest 39%Row4:53fastest 38%Farmers carry1:47faster than 42%Sandbag lunges3:12fastest 23%Wall balls4:19fastest 43%Runs (8 km)45:28fastest 40%Roxzone9:49faster than 21%Run 15:04fastest 24%Run 25:25fastest 41%Run 35:24fastest 31%Run 45:24fastest 29%Run 56:05faster than 45%Run 65:35fastest 34%Run 75:16fastest 20%Run 87:20faster than 20%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Therese Appel, Annkristin Nilssonwhole field → | Doubles Women · team 45-49 | 1:22:29 | 371st of 81224th of 51 aged 45-49 | 47:04 | 28:15 | 7:13 | View results | See splits Hide splitsSkiErg4:29fastest 48%Sled push1:42faster than 32%Sled pull3:47faster than 43%Burpee broad jump4:31faster than 26%Row4:49fastest 28%Farmers carry1:42faster than 46%Sandbag lunges3:20fastest 44%Wall balls3:55fastest 38%Runs (8 km)47:04fastest 37%Roxzone7:13faster than 28%Run 15:04fastest 47%Run 25:50fastest 35%Run 36:03fastest 35%Run 46:18fastest 45%Run 56:11fastest 35%Run 66:23fastest 46%Run 76:11fastest 37%Run 85:08fastest 34%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Therese Appel, Ann-Kristin Nilssonwhole field → | Doubles Women · team 40-49 | 1:24:44 | 493rd of 89762nd of 134 aged 40-49 | 45:44 | 30:59 | 8:05 | View results | See splits Hide splitsSkiErg4:42faster than 47%Sled push2:25faster than 8%Sled pull4:21faster than 39%Burpee broad jump4:41faster than 24%Row5:02fastest 47%Farmers carry1:57faster than 32%Sandbag lunges3:44faster than 40%Wall balls4:07faster than 45%Runs (8 km)45:44fastest 42%Roxzone8:05faster than 30%Run 15:06fastest 35%Run 25:32fastest 47%Run 35:58faster than 46%Run 45:47fastest 41%Run 55:44fastest 36%Run 65:50fastest 44%Run 75:55fastest 48%Run 85:55fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Therese has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Stockholm 2025 · best of 4 | 4:48 |
| Sled push | 1:42 | Oslo 2025 · best of 4 | 1:51 |
| Sled pull | 3:34 | Stockholm 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:58 | Stockholm 2025 · best of 4 | 4:17 |
| Row | 4:49 | Oslo 2025 · best of 4 | 5:12 |
| Farmers carry | 1:42 | Oslo 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:12 | Stockholm 2025 · best of 4 | 3:47 |
| Wall balls | 3:55 | Oslo 2025 · best of 4 | 4:22 |
| Runs (8 km) | 45:28 | Stockholm 2025 · best of 4 | 49:12 |
| Roxzone | 5:40 | Oslo 2026 · best of 4 | 7:49 |
How to read
Each station's best across Therese's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Ann-Kristin Nilsson1 race
- Annkristin Nilsson1 race
- Linn Olsson1 race
- Linnea Karlsson1 race
- Maria Andersson1 race
- Nathalie Märs1 race
- Sofie Nilsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 812 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Therese against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Women finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
