Athlete · Pro Men · 45-49 ·

GRE

Theodosis Papapostolou

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:03:22 (Copenhagen 2026) · Doubles Mixed 1:24:38 (Oslo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:03:22 Pro Men time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

363rd of 365 Pro Men place · Copenhagen 2026 among Pro Men finishers there

2:03:22 latest race · Copenhagen 2026 first Pro Men race Pro Men

Row strongest segment · Copenhagen 2026 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:03:22Copenhagen 2026 · 1 race Doubles Mixed1:24:38Oslo 2025 · 1 race · with Anna-Maria Aravantinou

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 45-49	2:03:22	363rd of 365	1:10:09	44:12	9:06	splits SkiErg4:38Sled push3:42Sled pull6:32Burpee broad jump7:28Row4:34Farmers carry2:31Sandbag lunges6:29Wall balls8:18Run 17:57Run 28:09Run 38:41Run 48:53Run 58:56Run 68:46Run 79:06Run 89:45Full report for this race →
Oslo 2025 26 Sept 2025team: Anna-Maria Aravantinou, Theodosis Papapostolouwhat the whole field did →	Doubles Mixed · team 35-39	1:24:38	523rd of 829	52:26	26:19	5:59	splits SkiErg4:03Sled push2:00Sled pull3:11Burpee broad jump3:45Row4:16Farmers carry1:41Sandbag lunges3:33Wall balls3:50Run 14:45Run 25:59Run 36:22Run 46:36Run 56:50Run 66:42Run 76:46Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theodosisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 30%

Sled pull faster than 12%

Burpee broad jump faster than 4%

Row faster than 40%

Farmers carry faster than 21%

Sandbag lunges faster than 12%

Wall balls faster than 18%

Roxzone faster than 5%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:23 slower

Sled pull 1:44 slower

Burpee broad jump 3:22 slower

Row 0:05 slower

Farmers carry 0:31 slower

Sandbag lunges 1:54 slower

Wall balls 2:06 slower

Roxzone 3:32 slower

Runs (8 km) 34:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theodosis against the typical Pro Men finisher

Theodosis2:03:22

7:574:388:093:428:416:328:537:288:564:348:462:319:066:299:458:189:06

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:32 against the typical Pro Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown