GER Theo Wagner
3 HYROX races over 3 seasons. Best Open Men time: 1:30:24 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theo Wagner at each race, oldest on the left; lower is faster.The best was 1:30:24 at Hamburg (Oct 2025); Theo Wagner was 7:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:30:58 |
| Hamburg | Oct 2025 | Open Men | 1:30:24 |
| Hamburg | Oct 2026 | Open Men | 1:38:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:34 faster (1:30:58 to 1:30:24).
3 results at 3 races
1,759th of 2,503 Open Men (faster than 29%). Against the 63 who finished around 1:37:16: most time gained on sled push (0:14), most lost on the eight runs (0:44). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:37 | faster than 10% |
| SkiErg: | 4:54 | 4:29 | faster than 12% |
| Run 2: | 5:58 | 5:05 | faster than 16% |
| Sled push: | 3:28 | 3:17 | faster than 40% |
| Run 3: | 6:07 | 5:28 | faster than 25% |
| Sled pull: | 4:53 | 4:30 | faster than 36% |
| Run 4: | 6:01 | 5:28 | faster than 28% |
| Burpee broad jump: | 7:34 | 5:50 | faster than 20% |
| Run 5: | 5:59 | 5:41 | faster than 39% |
| Row: | 4:52 | 4:46 | faster than 41% |
| Run 6: | 6:04 | 5:33 | faster than 30% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 5:53 | 5:31 | faster than 36% |
| Sandbag lunges: | 6:45 | 5:29 | faster than 25% |
| Run 8: | 5:27 | 5:06 | faster than 40% |
| Wall balls: | 8:45 | 7:13 | faster than 30% |
| Roxzone: | 7:47 | 6:46 | faster than 29% |
| Runs (8 km) | 47:02 | 42:54 | faster than 31% |
| Stations (8) | 43:26 | ||
| Finish | 1:38:12 | 1:29:10 | 1759th of 2,503 · faster than 29% |
1,073rd of 1,895 Open Men (faster than 43%). Against the 57 who finished around 1:29:46: most time gained on sled push (0:17), most lost on wall balls (1:19). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:26 | faster than 38% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:55 | 4:40 | faster than 37% |
| Sled push: | 3:03 | 3:03 | faster than 50% |
| Run 3: | 5:02 | 5:00 | faster than 48% |
| Sled pull: | 4:49 | 4:51 | faster than 51% |
| Run 4: | 5:06 | 4:59 | faster than 44% |
| Burpee broad jump: | 6:11 | 5:43 | faster than 37% |
| Run 5: | 5:23 | 5:13 | faster than 42% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:18 | 5:03 | faster than 38% |
| Farmers carry: | 2:05 | 2:03 | faster than 48% |
| Run 7: | 5:07 | 5:03 | faster than 47% |
| Sandbag lunges: | 6:04 | 5:24 | faster than 33% |
| Run 8: | 5:49 | 5:47 | faster than 48% |
| Wall balls: | 8:44 | 7:20 | faster than 29% |
| Roxzone: | 8:00 | 7:50 | faster than 45% |
| Runs (8 km) | 42:17 | 41:30 | faster than 45% |
| Stations (8) | 40:12 | ||
| Finish | 1:30:24 | 1:28:05 | 1073rd of 1,895 · faster than 43% |
795th of 1,248 Open Men (faster than 36%). Against the 38 who finished around 1:31:24: most time gained on sled push (0:26), most lost on the eight runs (0:35). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:47 | faster than 12% |
| SkiErg: | 4:25 | 4:22 | faster than 46% |
| Run 2: | 5:24 | 4:48 | faster than 23% |
| Sled push: | 2:04 | 2:21 | faster than 75% |
| Run 3: | 5:37 | 5:08 | faster than 29% |
| Sled pull: | 4:23 | 4:22 | faster than 49% |
| Run 4: | 5:41 | 5:10 | faster than 28% |
| Burpee broad jump: | 6:15 | 5:40 | faster than 37% |
| Run 5: | 5:42 | 5:18 | faster than 33% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 5:34 | 5:13 | faster than 33% |
| Farmers carry: | 2:12 | 2:02 | faster than 36% |
| Run 7: | 5:18 | 5:13 | faster than 46% |
| Sandbag lunges: | 6:24 | 5:21 | faster than 25% |
| Run 8: | 5:48 | 5:50 | faster than 51% |
| Wall balls: | 7:26 | 6:28 | faster than 32% |
| Roxzone: | 8:30 | 7:48 | faster than 37% |
| Runs (8 km) | 44:44 | 41:42 | faster than 33% |
| Stations (8) | 37:48 | ||
| Finish | 1:30:58 | 1:25:56 | 795th of 1,248 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Theo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hamburg 2024 · best of 3 | 4:34 |
| Sled push | 2:04 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 4:23 | Hamburg 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:11 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:39 | Hamburg 2024 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:04 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 7:26 | Hamburg 2024 · best of 3 | 7:03 |
| Runs (8 km) | 42:17 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 7:47 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Theo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Theo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 51% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Theo: faster than |
|---|---|
| Ski | 47% |
| Push | 50% |
| Pull | 51% |
| BBJ | 38% |
| Row | 51% |
| Carry | 48% |
| Lunges | 33% |
| Wall balls | 30% |
| Roxzone | 46% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theo beat on each part of the race, at this race.Best: Sled pull (faster than 51%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theo's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:02 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo: 42:21 running, 40:12 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Theo | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:26 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 4:55 | 4:40 |
| Sled push | 3:03 | 3:03 |
| Run 3 | 5:02 | 5:00 |
| Sled pull | 4:49 | 4:51 |
| Run 4 | 5:06 | 4:59 |
| Burpee broad jump | 6:11 | 5:43 |
| Run 5 | 5:23 | 5:13 |
| Row | 4:49 | 4:49 |
| Run 6 | 5:18 | 5:03 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 5:07 | 5:03 |
| Sandbag lunges | 6:04 | 5:24 |
| Run 8 | 5:49 | 5:47 |
| Wall balls | 8:44 | 7:20 |
| Roxzone | 8:00 | 7:50 |
| Finish | 1:30:24 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
