Athlete · Open Men · 35-39 ·

GBR

Theo Redmond

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:58 (Cardiff 2025) · Doubles Men 1:13:13 (Birmingham 2025).

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1:41:58 best Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

1796th of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:50:25 latest race · Manchester 2026 8:27 slower than the best Open Men time Open Men

SkiErg strongest segment · Cardiff 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:58Cardiff 2025 · 2 races Doubles Men1:13:13Birmingham 2025 · 1 race · with Lee Grundy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:41:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:50:25	2274th of 2,544	1:03:01	42:19	5:05	splits SkiErg4:17Sled push3:01Sled pull4:01Burpee broad jump6:27Row4:43Farmers carry5:05Sandbag lunges5:49Wall balls8:56Run 13:27Run 28:07Run 38:36Run 48:35Run 58:57Run 68:42Run 78:44Run 87:55Full report for this race →
Birmingham 2025 22 Oct 2025team: Theo Redmond, Lee Grundywhat the whole field did →	Doubles Men · team 40-44	1:13:13	1383rd of 2,466	39:44	27:19	6:14	splits SkiErg4:06Sled push1:53Sled pull3:08Burpee broad jump3:28Row4:24Farmers carry1:50Sandbag lunges3:55Wall balls4:35Run 15:39Run 24:50Run 34:42Run 44:48Run 54:50Run 64:52Run 75:01Run 85:05Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:41:58	1796th of 2,041	46:08	48:00	7:50	splits SkiErg4:39Sled push3:33Sled pull5:40Burpee broad jump8:55Row5:18Farmers carry2:22Sandbag lunges6:44Wall balls10:49Run 15:03Run 24:33Run 35:47Run 45:41Run 56:19Run 65:38Run 76:09Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 18%

Sled pull faster than 22%

Burpee broad jump faster than 10%

Row faster than 13%

Farmers carry faster than 33%

Sandbag lunges faster than 10%

Wall balls faster than 10%

Roxzone faster than 7%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:34 slower

Sled pull 0:57 slower

Burpee broad jump 2:58 slower

Row 0:31 slower

Farmers carry 0:15 slower

Sandbag lunges 1:58 slower

Wall balls 4:08 slower

Roxzone 3:01 slower

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theo against the typical Open Men finisher

Theo1:41:58

5:034:394:333:335:475:405:418:556:195:185:382:226:096:446:5810:497:50

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:08 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown