FRA Theo Palasz
10 HYROX races over 2 seasons: 2 solo, 8 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theo Palasz at each race, oldest on the left; lower is faster.The best was 57:01 at Bordeaux (Nov 2025); Theo Palasz was 10:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 59:20 |
| Bordeaux | Nov 2025 | Doubles Men | 57:01 |
| Mechelen | Mar 2026 | Doubles Men | 57:05 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:10:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Theo Palasz at each race, oldest on the left; lower is faster.The best was 1:02:54 at Paris (Oct 2025); Theo Palasz was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 1:10:18 |
| Paris | Oct 2025 | Pro Doubles Men | 1:02:54 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
734th of 2,035 Doubles Men (faster than 63%). Against the 62 who finished around 1:09:56: most time gained on burpee broad jump (0:38), most lost on the eight runs (3:24). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:05 | faster than 57% |
| SkiErg: | 3:45 | 4:06 | faster than 95% |
| Run 2: | 4:45 | 4:37 | faster than 43% |
| Sled push: | 1:41 | 1:52 | faster than 77% |
| Run 3: | 5:15 | 4:54 | faster than 31% |
| Sled pull: | 2:18 | 2:55 | faster than 90% |
| Run 4: | 5:10 | 4:54 | faster than 36% |
| Burpee broad jump: | 2:42 | 3:30 | faster than 87% |
| Run 5: | 5:12 | 5:01 | faster than 40% |
| Row: | 3:57 | 4:28 | faster than 97% |
| Run 6: | 5:03 | 4:59 | faster than 45% |
| Farmers carry: | 1:28 | 1:41 | faster than 86% |
| Run 7: | 5:41 | 5:04 | faster than 23% |
| Sandbag lunges: | 3:13 | 3:41 | faster than 75% |
| Run 8: | 4:40 | 4:33 | faster than 43% |
| Wall balls: | 3:58 | 4:24 | faster than 78% |
| Roxzone: | 6:31 | 7:08 | faster than 68% |
| Runs (8 km) | 40:39 | 39:10 | faster than 39% |
| Stations (8) | 23:02 | ||
| Finish | 1:10:08 | 1:13:06 | 734th of 2,035 · faster than 63% |
26th of 1,536 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:51 | faster than 97% |
| SkiErg: | 3:25 | 4:01 | fastest in the field |
| Run 2: | 3:45 | 4:42 | faster than 95% |
| Sled push: | 1:23 | 1:38 | faster than 90% |
| Run 3: | 3:55 | 4:58 | faster than 95% |
| Sled pull: | 2:32 | 3:04 | faster than 87% |
| Run 4: | 3:54 | 5:01 | faster than 95% |
| Burpee broad jump: | 2:26 | 3:22 | faster than 93% |
| Run 5: | 3:56 | 5:12 | faster than 97% |
| Row: | 3:41 | 4:28 | fastest in the field |
| Run 6: | 3:58 | 5:06 | faster than 95% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:00 | 5:02 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 88% |
| Run 8: | 4:10 | 5:24 | faster than 96% |
| Wall balls: | 3:31 | 4:26 | faster than 98% |
| Roxzone: | 5:27 | 7:26 | faster than 96% |
| Runs (8 km) | 30:30 | 39:14 | faster than 96% |
| Stations (8) | 21:14 | ||
| Finish | 57:05 | 1:13:23 | 26th of 1,536 · faster than 98% |
98th of 305 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 81% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 3:28 | 4:06 | faster than 94% |
| Sled push: | 4:06 | 3:55 | faster than 39% |
| Run 3: | 4:01 | 4:29 | faster than 78% |
| Sled pull: | 5:20 | 6:10 | faster than 67% |
| Run 4: | 4:05 | 4:32 | faster than 73% |
| Burpee broad jump: | 4:36 | 4:11 | faster than 35% |
| Run 5: | 4:11 | 4:36 | faster than 74% |
| Row: | 4:20 | 4:29 | faster than 71% |
| Run 6: | 4:01 | 4:27 | faster than 75% |
| Farmers carry: | 2:12 | 2:04 | faster than 39% |
| Run 7: | 4:07 | 4:30 | faster than 70% |
| Sandbag lunges: | 4:54 | 4:51 | faster than 47% |
| Run 8: | 4:21 | 4:48 | faster than 70% |
| Wall balls: | 6:57 | 6:54 | faster than 49% |
| Roxzone: | 5:11 | 5:49 | faster than 73% |
| Runs (8 km) | 32:01 | 36:02 | faster than 79% |
| Stations (8) | 36:34 | ||
| Finish | 1:13:42 | 1:19:54 | 98th of 305 · faster than 68% |
27th of 1,882 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:16 | faster than 95% |
| SkiErg: | 3:40 | 3:59 | faster than 95% |
| Run 2: | 3:32 | 4:33 | faster than 98% |
| Sled push: | 1:38 | 1:50 | faster than 79% |
| Run 3: | 3:39 | 4:51 | faster than 98% |
| Sled pull: | 2:36 | 3:13 | faster than 87% |
| Run 4: | 3:40 | 4:50 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:05 | faster than 89% |
| Run 5: | 3:43 | 4:55 | faster than 98% |
| Row: | 3:59 | 4:21 | faster than 93% |
| Run 6: | 3:40 | 4:51 | faster than 98% |
| Farmers carry: | 1:16 | 1:32 | faster than 93% |
| Run 7: | 3:42 | 4:54 | faster than 98% |
| Sandbag lunges: | 2:42 | 3:29 | faster than 94% |
| Run 8: | 3:58 | 5:18 | faster than 98% |
| Wall balls: | 4:18 | 4:30 | faster than 60% |
| Roxzone: | 4:33 | 6:32 | faster than 99% |
| Runs (8 km) | 30:00 | 39:29 | faster than 98% |
| Stations (8) | 22:32 | ||
| Finish | 57:01 | 1:12:18 | 27th of 1,882 · faster than 98% |
136th of 1,522 Doubles Mixed (faster than 91%). Against the 46 who finished around 1:07:39: most time gained on sled pull (0:25), most lost on the roxzone (0:33). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:56 | faster than 90% |
| SkiErg: | 3:54 | 4:16 | faster than 94% |
| Run 2: | 4:12 | 5:06 | faster than 90% |
| Sled push: | 1:41 | 2:11 | faster than 96% |
| Run 3: | 4:36 | 5:20 | faster than 84% |
| Sled pull: | 2:47 | 3:46 | faster than 95% |
| Run 4: | 4:19 | 5:20 | faster than 92% |
| Burpee broad jump: | 2:28 | 3:24 | faster than 92% |
| Run 5: | 4:30 | 5:25 | faster than 89% |
| Row: | 4:13 | 4:37 | faster than 91% |
| Run 6: | 4:32 | 5:21 | faster than 86% |
| Farmers carry: | 1:27 | 1:44 | faster than 90% |
| Run 7: | 4:56 | 5:26 | faster than 75% |
| Sandbag lunges: | 3:17 | 3:55 | faster than 80% |
| Run 8: | 5:07 | 5:56 | faster than 81% |
| Wall balls: | 4:07 | 4:36 | faster than 75% |
| Roxzone: | 6:21 | 7:06 | faster than 73% |
| Runs (8 km) | 36:56 | 44:02 | faster than 87% |
| Stations (8) | 23:54 | ||
| Finish | 1:07:08 | 1:19:55 | 136th of 1,522 · faster than 91% |
32nd of 311 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 79% |
| SkiErg: | 3:36 | 3:47 | faster than 89% |
| Run 2: | 3:57 | 4:31 | faster than 85% |
| Sled push: | 2:11 | 2:31 | faster than 81% |
| Run 3: | 4:20 | 4:55 | faster than 82% |
| Sled pull: | 3:26 | 4:53 | faster than 97% |
| Run 4: | 4:11 | 4:56 | faster than 87% |
| Burpee broad jump: | 2:10 | 2:53 | faster than 94% |
| Run 5: | 4:22 | 4:57 | faster than 79% |
| Row: | 3:54 | 4:11 | faster than 88% |
| Run 6: | 4:25 | 4:53 | faster than 76% |
| Farmers carry: | 1:20 | 1:37 | faster than 95% |
| Run 7: | 4:28 | 5:04 | faster than 78% |
| Sandbag lunges: | 3:33 | 3:57 | faster than 71% |
| Run 8: | 4:39 | 5:17 | faster than 81% |
| Wall balls: | 4:18 | 4:28 | faster than 58% |
| Roxzone: | 4:41 | 5:09 | faster than 71% |
| Runs (8 km) | 33:50 | 38:37 | faster than 81% |
| Stations (8) | 24:28 | ||
| Finish | 1:02:54 | 1:12:33 | 32nd of 311 · faster than 90% |
267th of 438 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:32 | faster than 44% |
| SkiErg: | 3:51 | 3:54 | faster than 60% |
| Run 2: | 4:31 | 4:15 | faster than 30% |
| Sled push: | 2:08 | 1:56 | faster than 28% |
| Run 3: | 4:48 | 4:31 | faster than 31% |
| Sled pull: | 3:45 | 4:01 | faster than 62% |
| Run 4: | 5:02 | 4:30 | faster than 20% |
| Burpee broad jump: | 2:35 | 2:52 | faster than 69% |
| Run 5: | 5:09 | 4:33 | faster than 18% |
| Row: | 4:03 | 4:10 | faster than 69% |
| Run 6: | 4:53 | 4:29 | faster than 25% |
| Farmers carry: | 1:26 | 1:35 | faster than 80% |
| Run 7: | 5:02 | 4:33 | faster than 23% |
| Sandbag lunges: | 3:46 | 3:49 | faster than 53% |
| Run 8: | 4:22 | 4:05 | faster than 32% |
| Wall balls: | 4:26 | 4:05 | faster than 29% |
| Roxzone: | 6:03 | 5:44 | faster than 36% |
| Runs (8 km) | 38:20 | 35:30 | faster than 26% |
| Stations (8) | 26:00 | ||
| Finish | 1:10:18 | 1:08:04 | 267th of 438 · faster than 39% |
33rd of 898 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 6:29 | faster than 90% |
| SkiErg: | 3:35 | 3:57 | faster than 98% |
| Run 2: | 3:31 | 4:20 | faster than 92% |
| Sled push: | 1:23 | 1:28 | faster than 66% |
| Run 3: | 3:37 | 4:39 | faster than 95% |
| Sled pull: | 2:25 | 3:08 | faster than 92% |
| Run 4: | 3:41 | 4:41 | faster than 94% |
| Burpee broad jump: | 2:18 | 3:19 | faster than 95% |
| Run 5: | 3:42 | 4:45 | faster than 94% |
| Row: | 3:43 | 4:24 | fastest in the field |
| Run 6: | 3:41 | 4:42 | faster than 95% |
| Farmers carry: | 1:17 | 1:36 | faster than 92% |
| Run 7: | 3:47 | 4:40 | faster than 93% |
| Sandbag lunges: | 2:55 | 3:26 | faster than 80% |
| Run 8: | 3:47 | 4:59 | faster than 96% |
| Wall balls: | 3:33 | 3:59 | faster than 89% |
| Roxzone †: | 7:02 | ||
| Runs (8 km) | 31:09 | 39:25 | faster than 95% |
| Stations (8) | 21:09 | ||
| Finish | 59:20 | 1:14:14 | 33rd of 898 · faster than 96% |
216th of 1,788 Open Men (faster than 87%). Against the 53 who finished around 1:09:11: most time gained on SkiErg (0:21), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:21 | faster than 96% |
| SkiErg: | 3:55 | 4:26 | faster than 99% |
| Run 2: | 3:41 | 4:43 | faster than 93% |
| Sled push: | 2:37 | 3:07 | faster than 81% |
| Run 3: | 4:26 | 4:54 | faster than 74% |
| Sled pull: | 5:09 | 5:21 | faster than 56% |
| Run 4: | 4:00 | 4:51 | faster than 90% |
| Burpee broad jump: | 4:19 | 5:13 | faster than 75% |
| Run 5: | 4:29 | 5:05 | faster than 79% |
| Row: | 4:13 | 4:43 | faster than 96% |
| Run 6: | 4:12 | 4:53 | faster than 85% |
| Farmers carry: | 1:39 | 2:02 | faster than 85% |
| Run 7: | 4:08 | 4:51 | faster than 87% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 63% |
| Run 8: | 4:10 | 4:57 | faster than 86% |
| Wall balls: | 4:49 | 6:00 | faster than 82% |
| Roxzone: | 5:13 | 6:46 | faster than 87% |
| Runs (8 km) | 33:22 | 40:24 | faster than 89% |
| Stations (8) | 31:26 | ||
| Finish | 1:10:01 | 1:23:44 | 216th of 1,788 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Jason Gandon2 races
- Marc-Antoine Normand2 races
- Bruno Garcia1 race
- Florian Bouillard1 race
- Marc Antoine Normand1 race
- Maxime Gabin1 race
- Sébastien Chevalier1 race
- Vanessa Mascia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Theo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Theo: faster than |
|---|---|
| Ski | 67% |
| Push | 39% |
| Pull | 67% |
| BBJ | 35% |
| Row | 71% |
| Carry | 40% |
| Lunges | 48% |
| Wall balls | 50% |
| Roxzone | 73% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Burpee broad jump (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo: 32:04 running, 36:34 at the stations and 5:11 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Theo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 4:15 |
| SkiErg | 4:09 | 4:16 |
| Run 2 | 3:28 | 4:06 |
| Sled push | 4:06 | 3:55 |
| Run 3 | 4:01 | 4:29 |
| Sled pull | 5:20 | 6:10 |
| Run 4 | 4:05 | 4:32 |
| Burpee broad jump | 4:36 | 4:11 |
| Run 5 | 4:11 | 4:36 |
| Row | 4:20 | 4:29 |
| Run 6 | 4:01 | 4:27 |
| Farmers carry | 2:12 | 2:04 |
| Run 7 | 4:07 | 4:30 |
| Sandbag lunges | 4:54 | 4:51 |
| Run 8 | 4:21 | 4:48 |
| Wall balls | 6:57 | 6:54 |
| Roxzone | 5:11 | 5:49 |
| Finish | 1:13:42 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Pro Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
