FRA Theo Palasz
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:13:42 (Ghent 2025) · Open Men 1:10:01 (Toulouse 2025) · Doubles Men 0:57:01 (Bordeaux 2025) · Pro Doubles Men 1:02:54 (Paris Oct 2025) · Doubles Mixed 1:07:08 (Bordeaux 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Florian Bouillard, Theo Palaszwhat the whole field did → | Doubles Men · team 25-29 | 1:10:08 | top 37% 734/2,035 | 40:39 | 23:02 | 6:31 | splitsSkiErg3:45Sled push1:41Sled pull2:18Burpee broad jump2:42Row3:57Farmers carry1:28Sandbag lunges3:13Wall balls3:58Run 14:56Run 24:45Run 35:15Run 45:10Run 55:12Run 65:03Run 75:41Run 84:40Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Marc-Antoine Normand, Palasz Théowhat the whole field did → | Doubles Men · team 30-34 | 0:57:05 | top 2% 17/999 | 30:30 | 21:14 | 5:27 | splitsSkiErg3:25Sled push1:23Sled pull2:32Burpee broad jump2:26Row3:41Farmers carry1:29Sandbag lunges2:47Wall balls3:31Run 12:54Run 23:45Run 33:55Run 43:54Run 53:56Run 63:58Run 74:00Run 84:10Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:13:42 | top 33% 98/305 | 32:01 | 36:34 | 5:11 | splitsSkiErg4:09Sled push4:06Sled pull5:20Burpee broad jump4:36Row4:20Farmers carry2:12Sandbag lunges4:54Wall balls6:57Run 13:50Run 23:28Run 34:01Run 44:05Run 54:11Run 64:01Run 74:07Run 84:21Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Theo Palasz, Jason Gandonwhat the whole field did → | Doubles Men · team 25-29 | 0:57:01 | top 2% 26/1,882 | 30:00 | 22:32 | 4:33 | splitsSkiErg3:40Sled push1:38Sled pull2:36Burpee broad jump2:23Row3:59Farmers carry1:16Sandbag lunges2:42Wall balls4:18Run 14:09Run 23:32Run 33:39Run 43:40Run 53:43Run 63:40Run 73:42Run 83:58Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Theo Palasz, Vanessa Masciawhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:08 | top 9% 135/1,522 | 36:56 | 23:54 | 6:21 | splitsSkiErg3:54Sled push1:41Sled pull2:47Burpee broad jump2:28Row4:13Farmers carry1:27Sandbag lunges3:17Wall balls4:07Run 14:48Run 24:12Run 34:36Run 44:19Run 54:30Run 64:32Run 74:56Run 85:07Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Marc-Antoine Normand, Theo Palaszwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:54 | top 11% 32/311 | 33:50 | 24:28 | 4:41 | splitsSkiErg3:36Sled push2:11Sled pull3:26Burpee broad jump2:10Row3:54Farmers carry1:20Sandbag lunges3:33Wall balls4:18Run 13:32Run 23:57Run 34:20Run 44:11Run 54:22Run 64:25Run 74:28Run 84:39Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Theo Palasz, Bruno Garciawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:18 | 267th of 438 | 38:20 | 26:00 | 6:03 | splitsSkiErg3:51Sled push2:08Sled pull3:45Burpee broad jump2:35Row4:03Farmers carry1:26Sandbag lunges3:46Wall balls4:26Run 14:37Run 24:31Run 34:48Run 45:02Run 55:09Run 64:53Run 75:02Run 84:22Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Theo Palasz, Marc Antoine Normandwhat the whole field did → | Doubles Men · team U29 | 0:59:20 | top 4% 33/898 | 31:09 | 21:09 | 7:02 | splitsSkiErg3:35Sled push1:23Sled pull2:25Burpee broad jump2:18Row3:43Farmers carry1:17Sandbag lunges2:55Wall balls3:33Run 15:23Run 23:31Run 33:37Run 43:41Run 53:42Run 63:41Run 73:47Run 83:47Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:10:01 | top 13% 216/1,788 | 33:22 | 31:26 | 5:13 | splitsSkiErg3:55Sled push2:37Sled pull5:09Burpee broad jump4:19Row4:13Farmers carry1:39Sandbag lunges4:45Wall balls4:49Run 14:15Run 23:41Run 34:26Run 44:00Run 54:29Run 64:12Run 74:08Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 305 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:25 against the typical Pro Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
