IRL Thea Burrowes
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thea Burrowes at each race, oldest on the left; lower is faster.The best was 1:54:33 at London ExCeL (Dec 2025); Thea Burrowes was 3:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:54:33 |
| Glasgow | Mar 2026 | Open Women | 1:57:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Thea Burrowes at each race, oldest on the left; lower is faster.The best was 1:31:21 at Cardiff (May 2025); Thea Burrowes was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:34:58 |
| Cardiff | May 2025 | Doubles Women | 1:31:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,480th of 1,726 Open Women (faster than 14%). Against the 52 who finished around 1:56:52: most time gained on wall balls (2:21), most lost on the eight runs (5:32). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 7:41 | 5:48 | faster than 4% |
| SkiErg: | 5:39 | 5:15 | faster than 18% |
| Run 2: | 7:20 | 5:40 | faster than 8% |
| Sled push: | 4:12 | 2:48 | faster than 3% |
| Run 3: | 8:30 | 5:56 | faster than 5% |
| Sled pull: | 5:32 | 5:12 | faster than 38% |
| Run 4: | 8:26 | 5:58 | faster than 5% |
| Burpee broad jump: | 8:34 | 6:57 | faster than 26% |
| Run 5: | 7:56 | 6:06 | faster than 11% |
| Row: | 6:00 | 5:38 | faster than 25% |
| Run 6: | 7:30 | 5:58 | faster than 14% |
| Farmers carry: | 3:32 | 2:19 | faster than 5% |
| Run 7: | 7:11 | 5:56 | faster than 17% |
| Sandbag lunges: | 5:19 | 5:15 | faster than 47% |
| Run 8: | 9:06 | 6:50 | faster than 14% |
| Wall balls: | 7:26 | 7:04 | faster than 44% |
| Roxzone: | 7:49 | 5:35 | faster than 15% |
| Runs (8 km) | 1:03:35 | 48:36 | faster than 8% |
| Stations (8) | 46:14 | ||
| Finish | 1:57:33 | 1:34:53 | 1480th of 1,726 · faster than 14% |
2,559th of 2,921 Open Women (faster than 12%). Against the 87 who finished around 1:57:52: most time gained on wall balls (2:53), most lost on the eight runs (1:33). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 3:39 | faster than 3% |
| SkiErg: | 6:06 | 5:33 | faster than 12% |
| Run 2: | 5:19 | 4:20 | faster than 9% |
| Sled push: | 3:37 | 2:46 | faster than 10% |
| Run 3: | 5:40 | 4:30 | faster than 8% |
| Sled pull: | 6:15 | 5:34 | faster than 29% |
| Run 4: | 5:46 | 4:35 | faster than 8% |
| Burpee broad jump: | 8:59 | 6:43 | faster than 17% |
| Run 5: | 6:05 | 4:39 | faster than 7% |
| Row: | 7:12 | 5:34 | faster than 1% |
| Run 6: | 5:40 | 4:37 | faster than 12% |
| Farmers carry: | 3:39 | 2:11 | faster than 3% |
| Run 7: | 6:34 | 4:36 | faster than 4% |
| Sandbag lunges: | 4:44 | 5:02 | faster than 59% |
| Run 8: | 8:40 | 6:33 | faster than 11% |
| Wall balls: | 7:13 | 6:49 | faster than 43% |
| Roxzone: | 18:20 | 13:10 | faster than 6% |
| Runs (8 km) | 48:32 | 37:29 | faster than 7% |
| Stations (8) | 47:45 | ||
| Finish | 1:54:33 | 1:31:10 | 2559th of 2,921 · faster than 12% |
595th of 778 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:55 | faster than 19% |
| SkiErg: | 4:52 | 4:49 | faster than 44% |
| Run 2: | 6:09 | 5:28 | faster than 22% |
| Sled push: | 1:47 | 1:41 | faster than 37% |
| Run 3: | 6:16 | 5:43 | faster than 28% |
| Sled pull: | 3:51 | 3:53 | faster than 51% |
| Run 4: | 6:21 | 5:44 | faster than 27% |
| Burpee broad jump: | 4:06 | 4:26 | faster than 63% |
| Run 5: | 6:30 | 5:49 | faster than 25% |
| Row: | 5:40 | 5:11 | faster than 11% |
| Run 6: | 6:18 | 5:47 | faster than 31% |
| Farmers carry: | 1:57 | 1:50 | faster than 32% |
| Run 7: | 9:24 | 5:49 | faster than 0% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 68% |
| Run 8: | 7:18 | 6:42 | faster than 30% |
| Wall balls: | 4:44 | 4:04 | faster than 21% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 54:56 | 47:06 | faster than 16% |
| Stations (8) | 30:05 | ||
| Finish | 1:31:21 | 1:22:09 | 595th of 778 · faster than 23% |
686th of 857 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:23 | faster than 18% |
| SkiErg: | 4:41 | 4:33 | faster than 32% |
| Run 2: | 8:05 | 5:59 | faster than 3% |
| Sled push: | 1:56 | 1:41 | faster than 18% |
| Run 3: | 7:17 | 6:16 | faster than 17% |
| Sled pull: | 3:56 | 3:50 | faster than 43% |
| Run 4: | 7:43 | 6:21 | faster than 11% |
| Burpee broad jump: | 3:36 | 4:01 | faster than 66% |
| Run 5: | 8:26 | 6:24 | faster than 6% |
| Row: | 5:47 | 5:03 | faster than 4% |
| Run 6: | 7:10 | 6:22 | faster than 23% |
| Farmers carry: | 2:05 | 1:50 | faster than 18% |
| Run 7: | 7:14 | 6:22 | faster than 21% |
| Sandbag lunges: | 2:48 | 3:33 | faster than 88% |
| Run 8: | 7:15 | 6:20 | faster than 22% |
| Wall balls: | 4:00 | 4:04 | faster than 56% |
| Roxzone: | 9:31 | 7:08 | faster than 13% |
| Runs (8 km) | 58:08 | 48:51 | faster than 14% |
| Stations (8) | 28:49 | ||
| Finish | 1:34:58 | 1:24:05 | 686th of 857 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 3:37 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:32 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:34 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 6:00 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 3:32 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 7:13 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:32 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:49 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Thea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Richmond2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Thea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Thea: faster than |
|---|---|
| Ski | 13% |
| Push | 11% |
| Pull | 30% |
| BBJ | 18% |
| Row | 1% |
| Carry | 4% |
| Lunges | 60% |
| Wall balls | 43% |
| Roxzone | 7% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thea beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thea's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Runs (8 km) (11:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thea: 48:35 running, 47:45 at the stations and 18:20 in the roxzone; the longest station was the burpee broad jumps (8:59) and the shortest the sled push (3:37).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Thea | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 3:39 |
| SkiErg | 6:06 | 5:33 |
| Run 2 | 5:19 | 4:20 |
| Sled push | 3:37 | 2:46 |
| Run 3 | 5:40 | 4:30 |
| Sled pull | 6:15 | 5:34 |
| Run 4 | 5:46 | 4:35 |
| Burpee broad jump | 8:59 | 6:43 |
| Run 5 | 6:05 | 4:39 |
| Row | 7:12 | 5:34 |
| Run 6 | 5:40 | 4:37 |
| Farmers carry | 3:39 | 2:11 |
| Run 7 | 6:34 | 4:36 |
| Sandbag lunges | 4:44 | 5:02 |
| Run 8 | 8:40 | 6:33 |
| Wall balls | 7:13 | 6:49 |
| Roxzone | 18:20 | 13:10 |
| Finish | 1:54:33 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:10 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
