GBR Thea Ayling
3 HYROX races over 2 seasons. Best Open Women time: 1:14:20 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thea Ayling at each race, oldest on the left; lower is faster.The best was 1:14:20 at Birmingham (Oct 2026); Thea Ayling was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:17:33 |
| Cardiff | Apr 2026 | Open Women | 1:16:27 |
| Birmingham | Oct 2026 | Open Women | 1:14:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:13 faster (1:17:33 to 1:14:20).
3 results at 3 races
198th of 2,703 Open Women (faster than 92%). Against the 80 who finished around 1:12:27: most time gained on sandbag lunges (0:44), most lost on the roxzone (1:56). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 6:02 | faster than 96% |
| SkiErg: | 4:53 | 5:14 | faster than 85% |
| Run 2: | 4:03 | 5:18 | faster than 96% |
| Sled push: | 2:46 | 3:12 | faster than 79% |
| Run 3: | 4:27 | 5:31 | faster than 92% |
| Sled pull: | 4:26 | 5:25 | faster than 84% |
| Run 4: | 4:29 | 5:33 | faster than 91% |
| Burpee broad jump: | 4:58 | 6:40 | faster than 84% |
| Run 5: | 4:40 | 5:39 | faster than 88% |
| Row: | 4:52 | 5:26 | faster than 94% |
| Run 6: | 4:33 | 5:32 | faster than 89% |
| Farmers carry: | 1:58 | 2:18 | faster than 80% |
| Run 7: | 4:29 | 5:32 | faster than 91% |
| Sandbag lunges: | 2:52 | 5:01 | fastest in the field |
| Run 8: | 4:27 | 5:47 | faster than 94% |
| Wall balls: | 4:54 | 6:48 | faster than 87% |
| Roxzone: | 7:11 | 7:16 | faster than 52% |
| Runs (8 km) | 35:35 | 44:53 | faster than 94% |
| Stations (8) | 31:39 | ||
| Finish | 1:14:20 | 1:32:53 | 198th of 2,703 · faster than 92% |
148th of 2,039 Open Women (faster than 92%). Against the 61 who finished around 1:14:41: most time gained on wall balls (0:24), most lost on the eight runs (1:09). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:56 | faster than 89% |
| SkiErg: | 4:56 | 5:17 | faster than 86% |
| Run 2: | 4:27 | 5:28 | faster than 94% |
| Sled push: | 2:23 | 2:57 | faster than 87% |
| Run 3: | 4:51 | 5:47 | faster than 89% |
| Sled pull: | 4:38 | 5:25 | faster than 76% |
| Run 4: | 4:41 | 5:48 | faster than 94% |
| Burpee broad jump: | 5:18 | 7:17 | faster than 87% |
| Run 5: | 5:23 | 5:54 | faster than 74% |
| Row: | 5:10 | 5:30 | faster than 79% |
| Run 6: | 5:19 | 6:07 | faster than 83% |
| Farmers carry: | 1:59 | 2:57 | faster than 99% |
| Run 7: | 4:44 | 5:29 | faster than 84% |
| Sandbag lunges: | 3:34 | 4:56 | faster than 92% |
| Run 8: | 5:26 | 6:47 | faster than 92% |
| Wall balls: | 4:13 | 6:42 | faster than 96% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 39:48 | 47:30 | faster than 90% |
| Stations (8) | 32:11 | ||
| Finish | 1:16:27 | 1:33:52 | 148th of 2,039 · faster than 92% |
212th of 2,263 Open Women (faster than 90%). Against the 64 who finished around 1:17:43: most time gained on farmers carry (0:31), most lost on the eight runs (1:31). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:26 | faster than 77% |
| SkiErg: | 4:34 | 5:09 | faster than 97% |
| Run 2: | 4:51 | 5:17 | faster than 71% |
| Sled push: | 2:14 | 2:49 | faster than 88% |
| Run 3: | 5:04 | 5:30 | faster than 70% |
| Sled pull: | 4:18 | 5:15 | faster than 83% |
| Run 4: | 4:53 | 5:31 | faster than 79% |
| Burpee broad jump: | 5:01 | 6:43 | faster than 87% |
| Run 5: | 5:07 | 5:41 | faster than 75% |
| Row: | 5:00 | 5:27 | faster than 87% |
| Run 6: | 4:58 | 5:32 | faster than 76% |
| Farmers carry: | 1:33 | 2:22 | fastest in the field |
| Run 7: | 4:40 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:41 | 5:05 | faster than 91% |
| Run 8: | 6:14 | 7:45 | faster than 92% |
| Wall balls: | 4:47 | 6:53 | faster than 92% |
| Roxzone: | 5:57 | 6:40 | faster than 67% |
| Runs (8 km) | 40:33 | 46:35 | faster than 82% |
| Stations (8) | 31:08 | ||
| Finish | 1:17:33 | 1:34:13 | 212th of 2,263 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Thea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:14 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 4:18 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:58 | Birmingham Birm · best of 3 | 6:46 |
| Row | 4:52 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 1:33 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 2:52 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 4:13 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:35 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 5:57 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Thea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Thea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 52%).
See the numbers
| Part | Thea: faster than |
|---|---|
| Ski | 86% |
| Push | 80% |
| Pull | 85% |
| BBJ | 85% |
| Row | 94% |
| Carry | 81% |
| Lunges | 99% |
| Wall balls | 88% |
| Roxzone | 52% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thea beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thea's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: Roxzone (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thea: 35:39 running, 31:40 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (4:58).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Thea | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 6:02 |
| SkiErg | 4:53 | 5:14 |
| Run 2 | 4:03 | 5:18 |
| Sled push | 2:46 | 3:12 |
| Run 3 | 4:27 | 5:31 |
| Sled pull | 4:26 | 5:25 |
| Run 4 | 4:29 | 5:33 |
| Burpee broad jump | 4:58 | 6:40 |
| Run 5 | 4:40 | 5:39 |
| Row | 4:52 | 5:26 |
| Run 6 | 4:33 | 5:32 |
| Farmers carry | 1:58 | 2:18 |
| Run 7 | 4:29 | 5:32 |
| Sandbag lunges | 2:52 | 5:01 |
| Run 8 | 4:27 | 5:47 |
| Wall balls | 4:54 | 6:48 |
| Roxzone | 7:11 | 7:16 |
| Finish | 1:14:20 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:20.
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