Athlete · Open Men · 30-34 ·

GER

Thassilo Lang

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:59 (Stuttgart 2025) · Doubles Men 1:04:07 (London Olympia (EMEA Championship) 2026).

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1:32:59 Open Men time · Stuttgart 2025 also raced Doubles Men: each has its own best below

783rd of 1,171 Open Men place · Stuttgart 2025 among Open Men finishers there

1:04:07 latest race · London Olympia (EMEA Championship) 2026 best Doubles Men time so far Doubles Men with Filippo Leonardo Campana

Wall balls strongest segment · Stuttgart 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:59Stuttgart 2025 · 1 race Doubles Men1:04:07London Olympia (EMEA Championship) 2026 · 2 races · with Filippo Leonardo Campana

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:001:25:00 best 1:04:07

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Filippo Leonardo Campana, Thassilo Langwhat the whole field did →	Doubles Men · team 35-39	1:04:07	237th of 456	34:36	25:19	4:16	splits SkiErg3:57Sled push1:38Sled pull3:20Burpee broad jump2:34Row4:21Farmers carry1:29Sandbag lunges3:13Wall balls4:47Run 14:16Run 24:00Run 34:08Run 44:04Run 54:08Run 64:09Run 74:16Run 85:38Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 30-34	1:32:59	783rd of 1,171	44:46	37:12	11:05	splits SkiErg4:49Sled push2:51Sled pull5:10Burpee broad jump6:23Row5:05Farmers carry1:59Sandbag lunges4:54Wall balls6:01Run 15:53Run 25:28Run 35:14Run 45:25Run 55:39Run 65:28Run 75:37Run 86:07Full report for this race →
Hamburg 2025 3 Oct 2025team: Thassilo Lang, Philipp Jahnwhat the whole field did →	Doubles Men · team 30-34	1:26:27	943rd of 1,191	51:14	27:31	7:46	splits SkiErg4:29Sled push1:56Sled pull3:21Burpee broad jump3:40Row4:31Farmers carry1:28Sandbag lunges3:50Wall balls4:16Run 17:31Run 26:09Run 36:09Run 46:14Run 55:56Run 66:04Run 76:27Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thassiloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 48%

Sled pull faster than 36%

Burpee broad jump faster than 30%

Row faster than 23%

Farmers carry faster than 61%

Sandbag lunges faster than 60%

Wall balls faster than 75%

Roxzone faster than 28%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:02 slower

Sled pull 0:27 slower

Burpee broad jump 0:54 slower

Row 0:19 slower

Farmers carry 0:07 faster

Sandbag lunges 0:20 faster

Wall balls 1:24 faster

Roxzone 1:20 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thassilo against the typical Open Men finisher

Thassilo1:32:59

5:534:495:282:515:145:105:256:235:395:055:281:595:374:546:076:0111:05

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown