RSA Thando Tyamzashe
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Women 1:11:55 (Johannesburg 2026) · Doubles Mixed 1:09:45 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Bianca Johnson, Thando Tyamzashewhat the whole field did → | Doubles Women · team 35-39 | 1:11:55 | top 2% 11/1,061 | 38:43 | 27:25 | 5:51 | splitsSkiErg4:21Sled push1:32Sled pull4:25Burpee broad jump3:45Row4:53Farmers carry1:55Sandbag lunges2:53Wall balls3:41Run 16:19Run 24:05Run 34:22Run 44:24Run 54:25Run 64:25Run 74:24Run 86:23Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Stewart Clay, Thando Tyamzashewhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:03 | top 13% 72/594 | 40:09 | 29:02 | 5:57 | splitsSkiErg4:25Sled push2:23Sled pull3:55Burpee broad jump3:29Row4:52Farmers carry1:48Sandbag lunges3:51Wall balls4:19Run 13:18Run 24:40Run 35:03Run 45:06Run 55:26Run 65:18Run 75:38Run 85:42Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Thando Tyamzashe, Stewart Claywhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:45 | top 8% 43/547 | 38:00 | 27:12 | 4:36 | splitsSkiErg4:05Sled push2:03Sled pull3:53Burpee broad jump3:09Row4:30Farmers carry1:33Sandbag lunges3:45Wall balls4:14Run 13:30Run 24:31Run 34:53Run 44:53Run 55:06Run 64:57Run 74:58Run 85:16Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Thando Tyamzashe, Bianca Brahamwhat the whole field did → | Doubles Women · team 30-39 | 1:14:00 | top 3% 12/547 | — | 41:51 7 of 8 | 32:39 | splitsSkiErg4:22Sled push—Sled pull4:01Burpee broad jump3:18Row20:03Farmers carry1:45Sandbag lunges2:57Wall balls3:41Run 13:44Run 25:20Run 3—Run 4—Run 5—Run 6—Run 7—Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thando against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:55.
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