Athlete · Open Women · 30-34 ·

RSA

Thanda Mnguni

4 HYROX results over 2 seasons. Best Open Women time 2:04:30 at Cape Town Aug 2026.

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2:04:30 best Open Women time · Cape Town Aug 2026 4 Open Women races

437th of 627 best Open Women place · Johannesburg 2026 among Open Women finishers there

2:04:30 latest race · Cape Town Aug 2026 best Open Women time so far Open Women

Sled push strongest segment · Cape Town Aug 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:002:30:00 best 2:04:30

Each dot is one Open Women race. From the first Open Women race to the best: 28:29 faster (2:32:59 to 2:04:30).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Women · 30-34	2:04:30	334th of 426	1:01:58	56:07	6:29	splits SkiErg6:16Sled push2:35Sled pull6:09Burpee broad jump13:24Row6:27Farmers carry3:16Sandbag lunges6:30Wall balls11:30Run 15:28Run 27:36Run 37:31Run 47:54Run 58:04Run 68:27Run 78:10Run 88:52Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 30-34	2:09:58	437th of 627	1:01:48	58:31	9:44	splits SkiErg6:23Sled push2:42Sled pull6:59Burpee broad jump13:51Row6:59Farmers carry3:08Sandbag lunges7:45Wall balls10:44Run 110:05Run 26:31Run 36:34Run 46:43Run 56:56Run 67:09Run 77:00Run 810:53Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:04:44	403rd of 546	1:02:13	56:18	6:19	splits SkiErg6:07Sled push2:53Sled pull6:28Burpee broad jump12:39Row6:45Farmers carry3:28Sandbag lunges7:48Wall balls10:10Run 15:16Run 27:23Run 37:38Run 47:52Run 58:13Run 68:17Run 78:13Run 89:25Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 30-34	2:32:59	474th of 550	1:10:50	1:10:34	11:40	splits SkiErg7:10Sled push3:04Sled pull6:42Burpee broad jump19:18Row7:28Farmers carry3:41Sandbag lunges10:41Wall balls12:30Run 15:26Run 28:08Run 38:19Run 48:32Run 59:14Run 69:08Run 79:19Run 812:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 60%

Sled pull faster than 44%

Burpee broad jump faster than 8%

Row faster than 15%

Farmers carry faster than 13%

Sandbag lunges faster than 32%

Wall balls faster than 16%

Roxzone faster than 58%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 0:07 faster

Sled pull 0:18 slower

Burpee broad jump 5:58 slower

Row 0:53 slower

Farmers carry 0:53 slower

Sandbag lunges 0:54 slower

Wall balls 4:02 slower

Roxzone 0:28 faster

Runs (8 km) 10:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thanda against the typical Open Women finisher

Thanda2:04:30

5:286:167:362:357:316:097:5413:248:046:278:273:168:106:308:5211:306:29

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:58 against the typical Open Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:04:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown