RSA Thanda Mnguni
4 HYROX races over 2 seasons. Best Open Women time: 2:04:30 at Cape Town Aug 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thanda Mnguni at each race, oldest on the left; lower is faster.The best was 2:04:30 at Cape Town (Aug 2026); Thanda Mnguni was 28:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 2:32:59 |
| Cape Town | Apr 2026 | Open Women | 2:04:44 |
| Johannesburg | May 2026 | Open Women | 2:09:58 |
| Cape Town | Aug 2026 | Open Women | 2:04:30 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 28:29 faster (2:32:59 to 2:04:30).
4 results at 4 races
335th of 426 Open Women (faster than 21%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:33 | faster than 15% |
| SkiErg: | 6:16 | 5:17 | faster than 6% |
| Run 2: | 7:36 | 6:17 | faster than 20% |
| Sled push: | 2:35 | 2:42 | faster than 59% |
| Run 3: | 7:31 | 6:43 | faster than 31% |
| Sled pull: | 6:09 | 5:50 | faster than 43% |
| Run 4: | 7:54 | 6:43 | faster than 24% |
| Burpee broad jump: | 13:24 | 7:26 | faster than 7% |
| Run 5: | 8:04 | 6:50 | faster than 24% |
| Row: | 6:27 | 5:34 | faster than 15% |
| Run 6: | 8:27 | 6:43 | faster than 17% |
| Farmers carry: | 3:16 | 2:22 | faster than 12% |
| Run 7: | 8:10 | 6:45 | faster than 19% |
| Sandbag lunges: | 6:30 | 5:36 | faster than 32% |
| Run 8: | 8:52 | 7:05 | faster than 22% |
| Wall balls: | 11:30 | 7:28 | faster than 16% |
| Roxzone: | 6:29 | 6:57 | faster than 57% |
| Runs (8 km) | 1:01:58 | 51:54 | faster than 22% |
| Stations (8) | 56:07 | ||
| Finish | 2:04:30 | 1:42:36 | 335th of 426 · faster than 21% |
437th of 627 Open Women (faster than 30%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 10:05 | 8:36 | faster than 18% |
| SkiErg: | 6:23 | 5:43 | faster than 15% |
| Run 2: | 6:31 | 5:45 | faster than 28% |
| Sled push: | 2:42 | 3:03 | faster than 71% |
| Run 3: | 6:34 | 6:01 | faster than 34% |
| Sled pull: | 6:59 | 7:00 | faster than 50% |
| Run 4: | 6:43 | 6:05 | faster than 32% |
| Burpee broad jump: | 13:51 | 9:17 | faster than 14% |
| Run 5: | 6:56 | 6:11 | faster than 33% |
| Row: | 6:59 | 6:16 | faster than 19% |
| Run 6: | 7:09 | 6:11 | faster than 26% |
| Farmers carry: | 3:08 | 2:34 | faster than 24% |
| Run 7: | 7:00 | 6:08 | faster than 31% |
| Sandbag lunges: | 7:45 | 6:08 | faster than 21% |
| Run 8: | 10:53 | 9:40 | faster than 36% |
| Wall balls: | 10:44 | 8:29 | faster than 27% |
| Roxzone: | 9:44 | 10:30 | faster than 60% |
| Runs (8 km) | 1:01:48 | 55:02 | faster than 31% |
| Stations (8) | 58:31 | ||
| Finish | 2:09:58 | 1:55:04 | 437th of 627 · faster than 30% |
403rd of 546 Open Women (faster than 26%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:33 | faster than 24% |
| SkiErg: | 6:07 | 5:20 | faster than 8% |
| Run 2: | 7:23 | 6:32 | faster than 27% |
| Sled push: | 2:53 | 3:09 | faster than 65% |
| Run 3: | 7:38 | 6:54 | faster than 31% |
| Sled pull: | 6:28 | 6:17 | faster than 47% |
| Run 4: | 7:52 | 6:53 | faster than 27% |
| Burpee broad jump: | 12:39 | 7:47 | faster than 11% |
| Run 5: | 8:13 | 7:03 | faster than 28% |
| Row: | 6:45 | 5:46 | faster than 9% |
| Run 6: | 8:17 | 6:52 | faster than 23% |
| Farmers carry: | 3:28 | 2:26 | faster than 8% |
| Run 7: | 8:13 | 6:54 | faster than 24% |
| Sandbag lunges: | 7:48 | 5:32 | faster than 18% |
| Run 8: | 9:25 | 7:44 | faster than 25% |
| Wall balls: | 10:10 | 7:47 | faster than 26% |
| Roxzone: | 6:19 | 7:04 | faster than 61% |
| Runs (8 km) | 1:02:13 | 54:05 | faster than 28% |
| Stations (8) | 56:18 | ||
| Finish | 2:04:44 | 1:47:05 | 403rd of 546 · faster than 26% |
474th of 550 Open Women (faster than 13%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:33 | faster than 23% |
| SkiErg: | 7:10 | 5:50 | faster than 3% |
| Run 2: | 8:08 | 6:40 | faster than 19% |
| Sled push: | 3:04 | 3:41 | faster than 76% |
| Run 3: | 8:19 | 7:06 | faster than 25% |
| Sled pull: | 6:42 | 7:00 | faster than 56% |
| Run 4: | 8:32 | 7:07 | faster than 22% |
| Burpee broad jump: | 19:18 | 8:50 | faster than 3% |
| Run 5: | 9:14 | 7:30 | faster than 21% |
| Row: | 7:28 | 6:02 | faster than 4% |
| Run 6: | 9:08 | 7:22 | faster than 19% |
| Farmers carry: | 3:41 | 2:30 | faster than 5% |
| Run 7: | 9:19 | 7:21 | faster than 18% |
| Sandbag lunges: | 10:41 | 5:49 | faster than 5% |
| Run 8: | 12:48 | 8:48 | faster than 10% |
| Wall balls: | 12:30 | 8:31 | faster than 17% |
| Roxzone: | 11:40 | 10:17 | faster than 33% |
| Runs (8 km) | 1:10:50 | 56:59 | faster than 18% |
| Stations (8) | 1:10:34 | ||
| Finish | 2:32:59 | 1:56:32 | 474th of 550 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:07 | Cape Town Apr 2026 · best of 4 | 5:16 |
| Sled push | 2:35 | Cape Town Aug 2026 · best of 4 | 2:55 |
| Sled pull | 6:09 | Cape Town Aug 2026 · best of 4 | 5:47 |
| Burpee broad jump | 12:39 | Cape Town Apr 2026 · best of 4 | 6:46 |
| Row | 6:27 | Cape Town Aug 2026 · best of 4 | 5:31 |
| Farmers carry | 3:08 | Johannesburg 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:30 | Cape Town Aug 2026 · best of 4 | 5:13 |
| Wall balls | 10:10 | Cape Town Apr 2026 · best of 4 | 6:43 |
| Runs (8 km) | 1:01:48 | Johannesburg 2026 · best of 4 | 46:44 |
| Roxzone | 6:19 | Cape Town Apr 2026 · best of 4 | 7:57 |
How to read
Each station's best across Thanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Thanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Thanda: faster than |
|---|---|
| Ski | 6% |
| Push | 60% |
| Pull | 44% |
| BBJ | 8% |
| Row | 15% |
| Carry | 13% |
| Lunges | 32% |
| Wall balls | 16% |
| Roxzone | 58% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thanda beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thanda's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:28 faster); weakest: Runs (8 km) (10:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thanda: 1:02:03 running, 56:07 at the stations and 6:29 in the roxzone; the longest station was the burpee broad jumps (13:24) and the shortest the sled push (2:35).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Thanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 4:33 |
| SkiErg | 6:16 | 5:17 |
| Run 2 | 7:36 | 6:17 |
| Sled push | 2:35 | 2:42 |
| Run 3 | 7:31 | 6:43 |
| Sled pull | 6:09 | 5:50 |
| Run 4 | 7:54 | 6:43 |
| Burpee broad jump | 13:24 | 7:26 |
| Run 5 | 8:04 | 6:50 |
| Row | 6:27 | 5:34 |
| Run 6 | 8:27 | 6:43 |
| Farmers carry | 3:16 | 2:22 |
| Run 7 | 8:10 | 6:45 |
| Sandbag lunges | 6:30 | 5:36 |
| Run 8 | 8:52 | 7:05 |
| Wall balls | 11:30 | 7:28 |
| Roxzone | 6:29 | 6:57 |
| Finish | 2:04:30 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:58 against the typical Open Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
