IRL Tham Nguyen
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
6th of 25 Pro Doubles Women.
| Part | Time | Typical here | vs 25 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | ||
| SkiErg: | 4:47 | faster than 70% | |
| Run 2: | 5:22 | ||
| Sled push: | 1:59 | faster than 91% | |
| Run 3: | 5:27 | ||
| Sled pull: | 4:16 | faster than 91% | |
| Run 4: | 5:25 | ||
| Burpee broad jump: | 3:20 | faster than 29% | |
| Run 5: | 5:35 | ||
| Row: | 5:15 | faster than 25% | |
| Run 6: | 5:36 | ||
| Farmers carry: | 2:16 | faster than 45% | |
| Run 7: | 5:56 | ||
| Sandbag lunges: | 4:06 | faster than 70% | |
| Run 8: | 5:52 | ||
| Wall balls: | 3:45 | faster than 87% | |
| Roxzone: | 6:16 | faster than 70% | |
| Runs (8 km) | 45:00 | faster than 66% | |
| Stations (8) | 29:44 | ||
| Finish | 1:20:56 | 1:27:35 | 6th of 25 |
566th of 835 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:55 | faster than 17% |
| SkiErg: | 4:40 | 4:34 | faster than 36% |
| Run 2: | 6:53 | 6:14 | faster than 22% |
| Sled push: | 1:36 | 1:40 | faster than 60% |
| Run 3: | 7:22 | 6:37 | faster than 24% |
| Sled pull: | 5:35 | 4:02 | faster than 6% |
| Run 4: | 7:08 | 6:40 | faster than 34% |
| Burpee broad jump: | 2:49 | 4:26 | faster than 97% |
| Run 5: | 7:34 | 6:51 | faster than 27% |
| Row: | 5:09 | 5:09 | faster than 52% |
| Run 6: | 7:44 | 6:49 | faster than 22% |
| Farmers carry: | 2:08 | 1:46 | faster than 9% |
| Run 7: | 7:42 | 6:48 | faster than 23% |
| Sandbag lunges: | 3:12 | 3:35 | faster than 69% |
| Run 8: | 5:16 | 4:45 | faster than 28% |
| Wall balls: | 4:15 | 4:23 | faster than 56% |
| Roxzone: | 6:10 | 5:10 | faster than 25% |
| Runs (8 km) | 53:59 | 48:46 | faster than 24% |
| Stations (8) | 29:24 | ||
| Finish | 1:29:30 | 1:23:39 | 566th of 835 · faster than 32% |
331st of 664 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:50 | faster than 88% |
| SkiErg: | 4:19 | 4:11 | faster than 29% |
| Run 2: | 4:53 | 5:27 | faster than 79% |
| Sled push: | 2:07 | 2:03 | faster than 44% |
| Run 3: | 5:14 | 5:45 | faster than 75% |
| Sled pull: | 5:02 | 3:59 | faster than 12% |
| Run 4: | 5:15 | 5:48 | faster than 74% |
| Burpee broad jump: | 3:44 | 3:28 | faster than 40% |
| Run 5: | 5:35 | 5:50 | faster than 62% |
| Row: | 4:30 | 4:37 | faster than 63% |
| Run 6: | 5:58 | 5:49 | faster than 43% |
| Farmers carry: | 1:56 | 1:45 | faster than 28% |
| Run 7: | 5:34 | 5:50 | faster than 62% |
| Sandbag lunges: | 4:19 | 3:51 | faster than 30% |
| Run 8: | 6:18 | 6:20 | faster than 51% |
| Wall balls: | 5:51 | 4:15 | faster than 10% |
| Roxzone: | 6:24 | 6:49 | faster than 62% |
| Runs (8 km) | 42:44 | 45:48 | faster than 68% |
| Stations (8) | 31:48 | ||
| Finish | 1:20:51 | 1:20:56 | 331st of 664 · faster than 50% |
20th of 31 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:46 | faster than 36% |
| SkiErg: | 5:48 | 4:57 | faster than 3% |
| Run 2: | 7:55 | 5:17 | faster than 13% |
| Sled push: | 4:50 | 3:37 | faster than 23% |
| Run 3: | 6:50 | 5:40 | faster than 20% |
| Sled pull: | 6:15 | 5:40 | faster than 46% |
| Run 4: | 6:14 | 5:39 | faster than 33% |
| Burpee broad jump: | 3:58 | 4:52 | faster than 90% |
| Run 5: | 6:22 | 5:40 | faster than 36% |
| Row: | 5:18 | 5:14 | faster than 40% |
| Run 6: | 6:18 | 5:37 | faster than 36% |
| Farmers carry: | 3:34 | 3:18 | faster than 40% |
| Run 7: | 6:28 | 5:48 | faster than 30% |
| Sandbag lunges: | 4:28 | 4:57 | faster than 83% |
| Run 8: | 7:11 | 6:20 | faster than 40% |
| Wall balls: | 7:46 | 6:45 | faster than 40% |
| Roxzone: | 6:44 | 5:40 | faster than 36% |
| Runs (8 km) | 51:29 | 44:12 | faster than 30% |
| Stations (8) | 41:57 | ||
| Finish | 1:40:05 | 1:31:18 | 20th of 31 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alma Conroy1 race
- Hannah O sullivan1 race
- Martin Burgos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 31 Pro Women
Shape of the race
This chart shows where Tham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Tham: faster than |
|---|---|
| Ski | 3% |
| Push | 23% |
| Pull | 47% |
| BBJ | 90% |
| Row | 40% |
| Carry | 40% |
| Lunges | 83% |
| Wall balls | 40% |
| Roxzone | 37% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tham beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tham's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Runs (8 km) (7:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tham against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tham: 51:33 running, 41:58 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Pro Women: 43:47 running, 39:20 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Tham | Typical Pro Women |
|---|---|---|
| Run 1 | 4:15 | 3:46 |
| SkiErg | 5:48 | 4:57 |
| Run 2 | 7:55 | 5:17 |
| Sled push | 4:50 | 3:37 |
| Run 3 | 6:50 | 5:40 |
| Sled pull | 6:15 | 5:40 |
| Run 4 | 6:14 | 5:39 |
| Burpee broad jump | 3:58 | 4:52 |
| Run 5 | 6:22 | 5:40 |
| Row | 5:18 | 5:14 |
| Run 6 | 6:18 | 5:37 |
| Farmers carry | 3:34 | 3:18 |
| Run 7 | 6:28 | 5:48 |
| Sandbag lunges | 4:28 | 4:57 |
| Run 8 | 7:11 | 6:20 |
| Wall balls | 7:46 | 6:45 |
| Roxzone | 6:44 | 5:40 |
| Finish | 1:40:05 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:13 against the typical Pro Women finisher at Incheon 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:40:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
