Athlete · Pro Women · 25-29 ·

IRL

Tham Nguyen

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:40:05 (Incheon 2024) · Pro Doubles Women 1:20:56 (Shanghai 2025) · Doubles Women 1:29:30 (Dublin 2024) · Doubles Mixed 1:20:51 (Paris 2024).

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1:40:05 Pro Women time · Incheon 2024 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

20th of 31 Pro Women place · Incheon 2024 among Pro Women finishers there

1:20:56 latest race · Shanghai 2025 first Pro Doubles Women race Pro Doubles Women with Hannah O sullivan

Burpee broad jump strongest segment · Incheon 2024 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:05Incheon 2024 · 1 race Pro Doubles Women1:20:56Shanghai 2025 · 1 race · with Hannah O sullivan Doubles Women1:29:30Dublin 2024 · 1 race · with Alma Conroy Doubles Mixed1:20:51Paris 2024 · 1 race · with Martin Burgos

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 5 Apr 2025team: Tham Nguyen, Hannah O sullivanwhat the whole field did →	Pro Doubles Women · team U29	1:20:56	6th of 25	45:00	29:44	6:16	splits SkiErg4:47Sled push1:59Sled pull4:16Burpee broad jump3:20Row5:15Farmers carry2:16Sandbag lunges4:06Wall balls3:45Run 15:52Run 25:22Run 35:27Run 45:25Run 55:35Run 65:36Run 75:56Run 85:52Full report for this race →
Dublin 2024 15 Nov 2024team: Alma Conroy, Tham Nguyenwhat the whole field did →	Doubles Women · team 30-39	1:29:30	565th of 835	53:59	29:24	6:10	splits SkiErg4:40Sled push1:36Sled pull5:35Burpee broad jump2:49Row5:09Farmers carry2:08Sandbag lunges3:12Wall balls4:15Run 14:25Run 26:53Run 37:22Run 47:08Run 57:34Run 67:44Run 77:42Run 85:16Full report for this race →
Paris 2024 9 Nov 2024team: Tham Nguyen, Martin Burgoswhat the whole field did →	Doubles Mixed · team 30-39	1:20:51	top 50% 331/664	42:44	31:48	6:24	splits SkiErg4:19Sled push2:07Sled pull5:02Burpee broad jump3:44Row4:30Farmers carry1:56Sandbag lunges4:19Wall balls5:51Run 14:01Run 24:53Run 35:14Run 45:15Run 55:35Run 65:58Run 75:34Run 86:18Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Pro Women · 25-29	1:40:05	20th of 31	51:29	41:57	6:44	splits SkiErg5:48Sled push4:50Sled pull6:15Burpee broad jump3:58Row5:18Farmers carry3:34Sandbag lunges4:28Wall balls7:46Run 14:15Run 27:55Run 36:50Run 46:14Run 56:22Run 66:18Run 76:28Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Incheon 2024, against 31 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 23%

Sled pull faster than 47%

Burpee broad jump faster than 90%

Row faster than 40%

Farmers carry faster than 40%

Sandbag lunges faster than 83%

Wall balls faster than 40%

Roxzone faster than 37%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 1:13 slower

Sled pull 0:35 slower

Burpee broad jump 0:54 faster

Row 0:04 slower

Farmers carry 0:16 slower

Sandbag lunges 0:29 faster

Wall balls 1:01 slower

Roxzone 1:04 slower

Runs (8 km) 7:17 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tham against the typical Pro Women finisher

Tham1:40:05

4:155:487:554:506:506:156:143:586:225:186:183:346:284:287:117:466:44

Typical Pro Women1:28:47

3:464:575:173:375:405:405:394:525:405:145:373:185:484:576:206:455:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:13 against the typical Pro Women finisher at Incheon 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:40:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown