RSA Thalissa Pillay
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Thalissa Pillay, Bonita Hornsbywhole field → | Doubles Women · team 35-39 | 1:35:29 | 216th of 71448th of 189 aged 35-39 | 56:02 | 31:28 | 8:06 | View results | See splits Hide splitsSkiErg4:58fastest 21%Sled push2:05fastest 41%Sled pull4:23fastest 22%Burpee broad jump4:40fastest 35%Row5:16fastest 25%Farmers carry1:42fastest 13%Sandbag lunges3:58fastest 42%Wall balls4:26fastest 19%Runs (8 km)56:02fastest 39%Roxzone8:06fastest 24%Run 14:39fastest 32%Run 26:42fastest 40%Run 37:08fastest 45%Run 47:24fastest 48%Run 57:36fastest 46%Run 67:15fastest 40%Run 77:37fastest 45%Run 87:45fastest 34%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Floyd Pillay, Thalissa Pillaywhole field → | Doubles Mixed · team 35-39 | 1:34:29 | 392nd of 54776th of 104 aged 35-39 | 56:11 | 32:00 | 6:23 | View results | See splits Hide splitsSkiErg4:23faster than 39%Sled push2:20faster than 30%Sled pull4:15faster than 40%Burpee broad jump4:23faster than 24%Row4:58faster than 42%Farmers carry2:18faster than 4%Sandbag lunges4:52faster than 17%Wall balls4:31fastest 48%Runs (8 km)56:11faster than 21%Roxzone6:23fastest 43%Run 14:14faster than 43%Run 26:16faster than 34%Run 36:57faster than 28%Run 47:08faster than 26%Run 57:58faster than 13%Run 67:41faster than 16%Run 77:43faster than 14%Run 88:18faster than 22%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Floyd Pillay, Thalissa Pillaywhole field → | Doubles Mixed · team 30-39 | 1:43:31 | 284th of 372151st of 191 aged 30-39 | 1:01:03 | 33:34‡ | 8:59 | View results | See splits Hide splitsSkiErg4:24faster than 48%Sled push2:50faster than 14%Sled pull4:57‡Burpee broad jump5:07faster than 19%Row5:11fastest 48%Farmers carry2:08faster than 17%Sandbag lunges4:09faster than 48%Wall balls4:48fastest 49%Runs (8 km)1:01:03faster than 20%Roxzone8:59fastest 46%Run 14:28faster than 45%Run 27:32faster than 17%Run 37:28faster than 24%Run 47:38faster than 23%Run 58:13faster than 21%Run 68:21faster than 16%Run 78:08faster than 20%Run 89:18faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thalissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:20 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 4:15 | Cape Town 2025 | 3:59 |
| Burpee broad jump | 4:23 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:58 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 2:08 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Johannesburg (I) 2025 · best of 2 | 4:03 |
| Wall balls | 4:31 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 56:11 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 6:23 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Thalissa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Floyd Pillay2 races
- Bonita Hornsby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thalissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Mixed finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
