Athlete · Open Men · 40-44 ·

RSA

Thabiso Lekoana

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:03:12 (Johannesburg 2025) · Doubles Mixed 1:21:16 (Cape Town Aug 2026) · Doubles Men 1:17:16 (Cape Town Apr 2026).

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2:03:12 Open Men time · Johannesburg 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

501st of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:21:16 latest race · Cape Town Aug 2026 best Doubles Mixed time so far Doubles Mixed with Tamara Lekoana

Farmers carry strongest segment · Johannesburg 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:12Johannesburg 2025 · 1 race Doubles Mixed1:21:16Cape Town Aug 2026 · 2 races · with Tamara Lekoana Doubles Men1:17:16Cape Town Apr 2026 · 1 race · with Rakgaje Setlalentoa

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Thabiso Lekoana, Tamara Lekoanawhat the whole field did →	Doubles Mixed · team 40-44	1:21:16	top 33% 316/987	44:01	32:03	5:16	splits SkiErg4:20Sled push2:05Sled pull4:56Burpee broad jump3:58Row5:29Farmers carry2:16Sandbag lunges3:53Wall balls5:06Run 16:00Run 25:11Run 35:21Run 45:20Run 55:31Run 65:33Run 75:27Run 85:41Full report for this race →
Johannesburg 2026 30 May 2026team: Tamara Lekoana, Thabiso Lekoanawhat the whole field did →	Doubles Mixed · team 40-44	1:21:31	top 24% 158/683	42:03	32:21	7:11	splits SkiErg4:34Sled push1:53Sled pull4:56Burpee broad jump4:30Row5:16Farmers carry1:53Sandbag lunges3:44Wall balls5:35Run 17:29Run 24:39Run 34:38Run 44:35Run 54:41Run 64:33Run 74:32Run 86:59Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Thabiso Lekoana, Rakgaje Setlalentoawhat the whole field did →	Doubles Men · team 35-39	1:17:16	top 34% 198/599	41:51	31:03	4:27	splits SkiErg4:06Sled push1:56Sled pull3:45Burpee broad jump3:25Row4:49Farmers carry1:56Sandbag lunges5:03Wall balls6:03Run 13:54Run 25:16Run 35:20Run 45:14Run 55:24Run 65:16Run 75:42Run 85:49Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	2:03:12	501st of 652	48:34	1:02:01	12:42	splits SkiErg5:38Sled push5:23Sled pull8:34Burpee broad jump12:00Row5:36Farmers carry2:08Sandbag lunges5:45Wall balls16:57Run 15:06Run 28:05Run 35:29Run 45:18Run 55:40Run 65:33Run 75:38Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thabisoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 16%

Sled pull faster than 10%

Burpee broad jump faster than 5%

Row faster than 25%

Farmers carry faster than 64%

Sandbag lunges faster than 53%

Wall balls faster than 4%

Roxzone faster than 14%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:29 slower

Sled pull 2:36 slower

Burpee broad jump 5:07 slower

Row 0:27 slower

Farmers carry 0:11 faster

Sandbag lunges 0:06 faster

Wall balls 8:18 slower

Roxzone 3:29 slower

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thabiso against the typical Open Men finisher

Thabiso2:03:12

5:065:388:055:235:298:345:1812:005:405:365:332:085:385:457:4916:5712:42

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:18 against the typical Open Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown