RSA Thabang Tladi
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:26:22 at Johannesburg 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Thabang Tladi, Musa Malulekawhole field → | Pro Doubles Men · team 25-29 | 1:26:22 | 67th of 9916th of 19 aged 25-29 | 46:46 | 33:58 | 5:44 | View results | See splits Hide splitsSkiErg4:19faster than 14%Sled push2:17faster than 40%Sled pull6:18faster than 11%Burpee broad jump2:57fastest 37%Row4:39faster than 46%Farmers carry1:46faster than 47%Sandbag lunges4:29faster than 23%Wall balls7:13faster than 8%Runs (8 km)46:46faster than 30%Roxzone5:44fastest 32%Run 16:15fastest 40%Run 25:31faster than 14%Run 34:18fastest 28%Run 46:00faster than 14%Run 56:14faster than 10%Run 66:03faster than 14%Run 76:18faster than 13%Run 86:11fastest 26%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Musa Maluleka, Thabang Tladiwhole field → | Pro Doubles Men · team U29 | 1:52:58 | 61st of 6119th of 19 aged U29 | — | 1:29:34‡ | 1:46 | View results | See splits Hide splitsSkiErg4:17faster than 3%Sled push2:38faster than 10%Sled pull7:46faster than 5%Burpee broad jump2:34fastest 29%Row17:38Farmers carry2:07faster than 5%Sandbag lunges5:12faster than 1%Wall balls47:22‡Runs (8 km)—Roxzone1:46fastest 1%Run 13:09fastest 32%Run 28:29faster than 1%Run 38:47faster than 1%Run 49:18Run 510:31Run 64:27fastest 4%Run 75:02fastest 25%Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Thabang has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Johannesburg (I) 2025 · best of 2 | 3:52 |
| Sled push | 2:17 | Johannesburg 2026 · best of 2 | 2:12 |
| Sled pull | 6:18 | Johannesburg 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:34 | Johannesburg (I) 2025 · best of 2 | 2:43 |
| Row | 4:39 | Johannesburg 2026 · best of 2 | 4:16 |
| Farmers carry | 1:46 | Johannesburg 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:29 | Johannesburg 2026 · best of 2 | 3:36 |
| Wall balls | 7:13 | Johannesburg 2026 | 4:11 |
| Runs (8 km) | 46:46 | Johannesburg 2026 | 37:11 |
| Roxzone | 1:46 | Johannesburg (I) 2025 · best of 2 | 5:38 |
How to read
Each station's best across Thabang's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Musa Maluleka2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thabang against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:54 against the typical Pro Doubles Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
